raw food and vegetarianism

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raw food and vegetarianism

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What is a raw food diet? “A raw food diet is based on eating whole, live, nutritionallydense organic uncooked and un-processed foods as a large percentage of your diet When 75 to 100% of your total food consumption is raw food, you are a raw foodist.” www.rawfoodlife.com The raw truth “Science proves that cooking not only destroys nutrition and enzymes, but chemically changes foods from the substances needed for health into freeradicals and poisons that destroy our health.” www.rawfoodlife.com “If you plant an apple, it´ll grow into a beautiful tree If you plant a hamburguer, it´ll get rotten Think about that.” How you take care of yourself? Would you like to try the raw food diet? Do you think that it would really make you healthier? Why or why not? ...The raw truth “Science proves that cooking not only destroys nutrition and enzymes, but chemically changes foods from the substances needed for health into freeradicals and poisons that... from the substances needed for health into freeradicals and poisons that destroy our health.” www.rawfoodlife.com “If you plant an apple, it´ll grow into a beautiful tree If you plant a hamburguer,... it´ll get rotten Think about that.” How you take care of yourself? Would you like to try the raw food diet? Do you think that it would really make you healthier? Why or why not?

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