30215 health

and Healthy Lifestyle So what does a healthy lifestyle mean? According to the dictionary, lifestyle is a way of life or style of living that reflects the attitudes and value of a person or group Health and FitnessRegular exercise is an important part of a healthy lifestyle Aerobic exercise is good for your heart and your body Even Yoga has an essential part in our lives, as it helps to reduce your stress level You cannot have a healthy lifestyle if you are depressed and unhappy Alternative health options like herbal medicine, massage therapy, meditation, can benefit you and help you have a healthier lifestyle Living a healthy lifestyle takes discipline You must make up your mind and choose things that are good for you and your loved ones Living a healthy lifestyle involves taking care of your physical, mental and spiritual health You need to arm yourself with appropriate knowledge that will ensure that you get the result you want State whether the given statement is true (T), False (F) or Not mentioned (N) Nr Statement The dictionary states that a healthy lifestyle displays person’s attitudes and values of living There are only few exercises that help us to be in shape We need to aerobics as it strengthens our frame and heart Many Americans are too lazy to some kinds of sport activities If we feel some stress or we are unhappy, it is advised to meditate Herbal medicine, yoga, massage therapy are mentioned as alternative health options In order to be healthy, we need to choose and only those things that we like A lot of people try to follow their doctor’s advice and take care of their spiritual health If we want to get some result, it is advised to furnish ourselves with appropriate information T F N 1 Rewrite the underlined sentences in the text using the past simple tense Read the text and fill the empty gaps with one of the appropriate phrase Text begins with an example There are several benefits 0. _D _ Your 1. _from various forms of disorders and then you get a longer life In every sphere of your life, you will be able 2. of your ability Doing excellent work helps you to be a valuable member of 3. You should remember that 4. damage your health In order to be healthy you need to take care of your health, 5. , and of course to have a good diet A: body becomes free B: eat fruits and vegetables C: a healthy society D: of a healthy lifestyle E: alcohol and drugs F: to perform the best Translate into your native language: Healthy lifestyle - to be depressed - to reflect - Alternative health - value - benefit - essential - to involve - to reduce - 10 to ensure - Choose two words from the previous task and include them in your own sentences: 1) _ 2) _ 5.Describe these pictures Say as much as you can and identify what happened with a person in the picture