BÀI LUẬN TIẾNG ANH HAY THEO CHỦ ĐỀ BÀI LUẬN TIẾNG ANH HAY Keeping a healthy lifestyle Living a healthy lifestyle is the top priority for many people. Yet, today because of our busy schedules and hectic lives, we are unable to live a healthy lifestyle. A healthy lifestyle includes eating balanced meals, having regular exercise, getting enough sleep and having some recreational activities. Taking balanced meals with the right amount o carbohydrates, proteins, fruits and vegetables is vital for a healthy lifestyle. Regular exercise will not only keep your body trim and fit but it will also reduce your risk of developing heart disease and diabetes. Exercising on a daily basis for at least 30 minutes per day will do wonders for your health. You should sleep for about 7 to 8 hours a day. Doing so will help your body toreplenish itself. Lack of sleep will make you feel tired. It will also affect your concentration. Take part in recreational activities. There should be a balance between work or study and leisure. Remember, "All work and no play makes lack a dull boy". A the same time, keep away from unhealthy habits and activities. Stop smoking as it is harmful to health. Not only doe smoking cause life-threatening diseases like heart disease and lung cancer, it will also cause wrinkles and lead to premature aging. People who live a healthy lifestyle tend to be healthier, live longer and are happier. On the other hand, people who do not live a healthy lifestyle are prone to illness and stress. hectic full of activity, very busy replenish to fill something up again prone to likely to suffer from an illness or show a particular negative characteristic: . BÀI LUẬN TIẾNG ANH HAY THEO CHỦ ĐỀ BÀI LUẬN TIẾNG ANH HAY Keeping a healthy lifestyle Living a healthy lifestyle is the top priority for many people. Yet, today because of our. and hectic lives, we are unable to live a healthy lifestyle. A healthy lifestyle includes eating balanced meals, having regular exercise, getting enough sleep and having some recreational activities There should be a balance between work or study and leisure. Remember, "All work and no play makes lack a dull boy". A the same time, keep away from unhealthy habits and activities. Stop