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IMPROTANCE OF DRINKING WATER The behavior we modied To drink more water than what we do now To drink less soda than what we do now Our short term and long term goals ! ! ● "# # ! $! WHAT PERCENT OF OUR BODY IS WATER? HOW MUCH WATER IS ENOUGH? We should drink eight glass of water a day %&'&#&&#&#& ()*+!##, *+-.#// WEIGHT LOSS=WATER 0'# &1 $#$&!+ &##(*121 $$(&3'$#! WHY DO WE NEED WATER? WATER AND YOUR DIET 4&$ $ $&' $' #$$$$&3#$ ($&# #5 # #& $# $ [...]... and water Lung tissue are moistened by water as they take in oxygen and release carbon dioxide Allergies and asthmatic symptoms may be a sign of not enough water Body temp and water Water is bodies coolant regulating body temp by perspiration Must drink as much water in winter as in summer 3% water loss can result in health problems 15% water loss can result in death Your brain and water. .. recycles dirty water to remove waste Your digestive system and water Food needs water to properly digest Hydration can reduce: heartburn, acid stomach, gas, and constipation Dehydration can cause: weight gain, poor muscle tone, water retention Your joints and water Water lubricates joints and lets you move freely Water maintains elasticity and easy movement for connective tissue of joints Water vs... Brain contains 90% water When body is well hydrated one will notice an increase clarity in thinking Less water decreases energy generation in the brain Your heart and water Heart contains 75% water Blood contains 85% water Hydration increases cardiovascular system Dehydration can result in: hardening of the arteries, high blood pressure and cholesterol Your kidneys and water Kidneys filters... minutes to hours Can cause irregular or fast heartbeats Helps reduce headaches Conclusion Water is more than just a thirst quencher Water plays an important part in our body We cannot live without water There is no substitute for water Everyone need to drink around 80oz of water a day Water is essential for overall health ... tissue of joints Water vs Caffeinated beverages Water is ranked 2 nd as essential for life Water is fat free, cholesterol free, low in sodium and no calories There is no such thing as too much water There is an abundance of water to drink Caffeinated beverages act as diuretics –makes you go to the bathroom more Women who drink 2 cups of caffeinated beverages have a 30% increase for miscarriage . ! ! ● "# # ! $! WHAT PERCENT OF OUR BODY IS WATER? HOW MUCH WATER IS ENOUGH? We should drink eight glass of water a day %&'&#&&#&#& ()*+!##, *+-.#// WEIGHT. IMPROTANCE OF DRINKING WATER The behavior we modied To drink more water than what we do now To drink less soda than what we. &1 $#$&!+ &##(*121 $$(&3'$#! WHY DO WE NEED WATER? WATER AND YOUR DIET 4&$ $ $&' $' #$$$$&3#$ ($&# #5 #
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Xem thêm: Water presentation, Advantages of drinking water