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Teacher: Nguyen Thi Thuy Nguyen School: La Bang- Dai Tu-Thai Nguyen meat vegetables sugar noodles fruit rice fish eggs noodles sugar meat rice vegetables eggs fish fruit Teacher: Nguyen Thi Thuy Nguyen School: La Bang- Dai Tu-Thai Nguyen Period : 76 Unit 12: Let’s eat (continued) Lesson 4 : B2. A balanced diet New words • balanced diet : chế độ ăn uống điều độ. • energy (n) năng lượng • moderate (adj) vừa phải • moderation (n) sự vừa phải • cereals (n) ngũ cốc • advantage (n) thuận lợi sensibly (adv) hợp lí variety (n) sự đa dạng, phong phú Lifestyle (n) lối sống Friday , March 5 th 2010 What does a balanced diet mean? What does a balanced diet mean? 3 3 Eat a variety of foods without eating too much Eat a variety of foods without eating too much of anything of anything 1. Eat a lot of meat 1. Eat a lot of meat 2. Eat a little fruit and vegetables 2. Eat a little fruit and vegetables 3 Eat a variety of foods without eating too much 3 Eat a variety of foods without eating too much of anything of anything * * True (T) or false ( F ) True (T) or false ( F ) exercise exercise 2 - 2 - We should eat a moderate amount of fatty food We should eat a moderate amount of fatty food and sugar and sugar 4 - A balanced diet and morning exercise will help you A balanced diet and morning exercise will help you stay fit and healthy stay fit and healthy 1 - Sugar adds taste to food and give you energy 1 - Sugar adds taste to food and give you energy T T T F 3 3 - - We shouldn’t eat plenty of cereals, fruit and We shouldn’t eat plenty of cereals, fruit and vegetables vegetables 3 3 - - We We should should eat plenty of cereals, fruit and eat plenty of cereals, fruit and vegetables vegetables T 1.Name two advantages of eating sugar 2. Is a balanced diet alone enough for a healthy lifestyle ? Why ? Why not? -No, it isn’t . To keep a healthy life all people need exercise and a balanced diet . *Read the passage again and answer the questions 1: It adds taste to food 2: It gives you energy - What do you often eat every day? * Discussion - Do you think your diet is balanced ? Yes,It is. Because I eat the food sensibly…. No, It isn’t. Because I usually eat too much fatty food… I often eat meat, fruit, vegetables every day. Daily Diet Pyramid Remember A balanced diet means • eat some body building foods, like meat and dairy products • Eat plenty of cereals, fruit and vegetables • eat a moderate amount of fatty food and sugar. Reading text . Teacher: Nguyen Thi Thuy Nguyen School: La Bang- Dai Tu-Thai Nguyen meat vegetables sugar noodles fruit rice fish eggs noodles sugar meat rice vegetables eggs fish fruit Teacher: Nguyen Thi Thuy. foods without eating too much Eat a variety of foods without eating too much of anything of anything 1. Eat a lot of meat 1. Eat a lot of meat 2. Eat a little fruit and vegetables 2. Eat. foods without eating too much 3 Eat a variety of foods without eating too much of anything of anything * * True (T) or false ( F ) True (T) or false ( F ) exercise exercise 2 - 2 - We