Sách Tiếng Anh COSMIC HEALING tài liệu, giáo án, bài giảng , luận văn, luận án, đồ án, bài tập lớn về tất cả các lĩnh vự...
COSMIC HEALING "COSMIC HEALER" By:MantakChia COSMICHEALING"COSMICHEALER" UseCosmicEnergy(Colors)withHandTechniquestotransform&healthestudentsenergy.Checkthe student'saurabysweeping(tuningup)theirbodyusi ngthepalmtechnique.Theheadishotterbecause thebrainconsumes10xmoreenergythanrestofbody.Centerofthebodyiswarm(liveriscoolerthan theheart);andthelowerbodyiscold. READTHEAURA&CORRECTBYBALANCINGTHEBODYWITHTHECOSMICHEALINGCOLORS: Blue‐‐Upperbody‐‐hotter;Green‐‐Middlebody‐‐warm;Red‐‐Lowerbody‐‐coolorcold Generalsweeping(tuning‐up)fromthetopoftheheaddownoutarms,downtheback&chest,andfrom thefrontandbackoftheabdominalareadownthelegs(18‐36x).Circleoutwiththepalmandalways energizewithwhitelightworkingwitheachoftheorgansfromfront&back.Startatthecenter(solar plexus)withthebluecolorandthesoundwoooooo.Cleanoutallthestuckenergyandemotionsinthe joints. YELLOWCHI(WHITEINYELLOW) 1.Stimulatingnerveenergy 2.Strengthenstissue,organs&bones 3.Mendsbrokenbones 4.Improvesskinproblems 5.Repairscells 6.Multiples&growscells(yellow/orange) REDCHI(WHITEINRED)HEALING&STRENGTHENINGENERGY RedEnergyisLovingenergywhichisthehealingpower. 1.Energystrengthens,warms,&expands 2.Improvescirculation 3.Vitalizestheblood,tissues,&skeletalstructure 4.Strengthensweakorgans 5.Improvesgeneralfitness 6.Prolongslifeofdyingpatients 7.Dilatesthebloodvessels GREENCHI(70%WHITEIN30%GREEN)CLEANSINGENERGY(BREAKDOWN) Usecolorswithsound&organenergy‐whitelightmajorcolorforhealing 1.Breaksdownblockages 2.Decongestion 3.Cleanses,Detoxifies,&Disinfects 4.Breaksdownblood,colds,fevers,&clots 5.Localizessweepingordecongesteddiseases&affectedpartsofthebody 6.Softercolortouseforenergizingtheorgans ORANGECHI(GREENINORANGE)FLUSHINGOUTENERGY 1.Uselightorangechitoexpel&loosendisease 2.Sexualenergyispink&orangechiinsacrum 3.Usegreen&orangetodissolvedeposits 4.Usegreen&darkorangeforcancers BLUECHI(70%WHITEIN30%BLUEORGREEN)CLEANSINGENERGY 1.Coolingdownenergy 2.Clearsoutbloodclots 3.Removespain 4.Reducesinflammation 5.Inducesrest&sleepusedwithventingtechnique 6.Stopsbleeding 7.Bringsdownfever(BLUEINGREEN) VIOLETCHI(BIGDIPPER&NORTHSTAR)(70%WHITEIN30%VIOLET)PENETRATINGENERGY 1.Violetchihasamplifying,multiplying&electrifyingenergy. 2.Lightviolet/blue&violet/greenhavemultiplyingeffectregenerating&healingdamagedorgans& nerves. 3.Blue&violetorGreen&violethealfleshwounds COSMICCHIKUNG Thereareenergyfieldsallaroundusinnature;wecanlearntoabsorbthisenergybutweliveinartificial environments. Themagneticfieldoftheearthisanenergyfield andwecanlearningtofeel&healwiththisforce.Earth energyoriginisthemagneticfieldonitssurface&itsgravityatthecenterwhichholdseverything together.Theearth,moon,&suncreatethewater&oxygencycle(universal&earthenergy).TheFeng shuioflake(water),mountain(wind)water&forestcreatethisenergywhicharedifferentenergies balancedwithharmony. Cosmicparticles(CosmicEnergy): 1.Lookathorizonyoucanseesmallparticles(cosmicstardust). 2.Lookstraightthenatthesidesoftheeyesandyoucanpickuptheparticles. 3.Totakeinthecosmicenergywhichthelungscannotdigestit,sowemustbreathinthroughmiddleeye &mixwiththesalvia&shallowtoassimilatetheenergy.Wecanalsoabsorbitthroughthefeet,toes, fingers, mideye&crownpointsbytrainingthebodytoopen&absorbitatthesepoints. Bestbreathing&Practicetimeisbetween3:00am‐7:00amwhenatmosphereisfullofcosmicparticles (chi). TheCRYSTALROOMisconnectedtothreepointsofthecrown:PituitaryGlandtotheMideye, HypothalamusglandtotheMiddle Crownpoint,&thePinealglandtotheBackCrownpoint. PARTI USECOMICCOLORSWITHONEOFTHEPARTS 1.Standingstructure‐drawhipsback‐weightonheelsnotonback 2.Drawarmsupactivatingearthforce&energycircuitswhichactivatethemeridians. 3.Openmouth‐largeintestinelungathips Middlefinger‐pericardiumathips Sidehand(Babyfinger)chiknife‐smallintestineathips 4.LT&RTGrabbingthemoon 5.RToverLT&holdchiball(palmtopalm) 6.LToverRT&holdchibal l(allfingersstraightwithextendedindexfinger) 7.LThandup‐RThanddown‐kidneyenergy(switchhands) Exchangeofenergy:bluecolor3xwithkidneysoundthenredcolor3xwithheartsound. 8.Openindexfingerstechnique PARTII USEVIRTUESINTHEPRACTICE 1.RToverLT‐thumbtothumb(3xin&out)atthroatcenterthentomideye.Downtocollarbone separatehands(fingersstraight)elbows up‐palmptsatsidepts‐heartcenter(nipples),solarplexus,& navel‐chiballRToverLT. PARTIII OPENINGFUNCTIONAL&GOVERNINGCHANNELS CONNECTWITHUNIVERSALPURPLELIGHT(BIGDIPPER&NORTHSTAR) 1.RToverLTatwristpoint 2.RTmovingupthumbtoLTpalm(chiball)navel(intestines),solarplexus,heart,throatandmideye reverse 3.Openhandssidetosidesqueezevioletwhitechiball‐straightindexfinger‐backandforward3x 4.DOUBLEVIOLETWHITEBEAMRToverLT(palmtopalmalignment)‐straightfinger‐innerhandfirst NaveltoMingMen,SolarPlexustoT‐11,HearttoT‐5,ThroattoC‐7,MideyetoJadePillow,Crownto Perineum 5.HoldViolet/whitechiballRToverLT(vertical)3x 6.Squeezechiballsidetoside(horizontal)3x 7.LToverRTatnavelfollowsamesequence. PARTIV 1.RThandmovesinside&upLTarmthenspiral(straight)fingersintoLThand. 2.RThandoverLTarmshoulder‐Reverse. 3.RThandonnavel(RTFootout)<handonMingMen‐Movehandsactivatebeltchannel(3x). 4.Reversehands(LTFootout)‐Collectenergyatnavel. COSMICHEALINGCHIKUNG Introduction TaoistsbelieveintheunderlyingunitythatpermeatestheUniverse.CosmicHealingisaChiKung meditationthatstrengthensandopensusuptotheforcesandenergywithinNatureandtheUniverse.We aredynamicallyconnectedtotheinfiniteandinfinitesimalatthesametime."Asabove,sobelow"isan echoofwisdomheardfromsagesandmysticsfromallages.Whenwecanchanneltheenergythat surroundsus,thepathwayrevealsthemanysplendorsoftheCosmos. Thisunitycanbewitnessedinmanyaspectsoflife.Thefireofacandleburnsandshedslightbecauseof theintimatebondsharedwiththesun. Withoutthesourceofenergyinthesun,thecandlehasnolightof itsown.Thecandleisareflection,amirrorofthelightinthesun.Likethecandle,weareareflectionof thelightandenergyintheUniverse,drawinginthelife‐forceofthesunintheairwebreathe,thefoodwe eat,andthroughallofoursenses.ThemagneticfieldoftheEarthisthesourceofmagnetisminallthe smallermagnetsontheplanet.WithouttherelationshiptotheEarth,magnetismwouldceasetoexist. OurrelationshiptothewholeandtheUniverseismuchthesameway.Weexistbecause oftheunique combinationofforcesthatsurroundus.TheTaoistsrecognizedthisconnection,andcreatedChiKungto enhanceourrelationshiptotheunderstandingoftheTao. Theory TheTaoistpracticeprovidesuswiththeresourcestoextendbeyondtherealmofoursenses.Bytapping intoourinternalresourcesandchannelingtheenergyaroundus,wecanperceivemuchmorethanthe sensesnormallyreporttothemind.For example,oursensestellusthattheEarthisflat,that weare stationary,andthatheavenisaboveus.Inreality,theEarthisaspherehurtlingthroughspaceat thousandsofmilesperhour,andtheheavens areabove,below,andbeyondtheEarthineve rydirection. ThegoalofCosmicHealingistoconnectwiththeforcesfromthesixdirections‐above,below,left,right, front,andback‐anddrawalltheseforcesintothebody.Eventually,withpractice,onecandrawuponall differentkindsofenergyandusethemasneeded,thereby,givingformtotheformless.CosmicHealingis justanotheroneofthemanyresourcestheTaoistpractitionerusestoconnectwiththeUniverse.When weareconnectedtotheTao,lifeceasestobeastruggle.ThroughtheobservationofNature,theTaoists learnedtoflowwiththestreamofenergyandforcesintheUniverse.CosmicHealingusesavarietyof handmovementsandbodyposturestogetconnectedtotheenergyaroundus.Wedrawtheenergyfrom thesixdirectionsintothebody,activatethethreefires,openthethreeTanTiensandcirculatethisenergy intheMicrocosmicOrbit. WARM‐UPS: 1.RotateSacrum:ActivatesSacrumPump‐problembecausewesitontailbone. 2.SpinalCordBreathing:ActivatesCranialPump,Heart,andThymusbypushingchinback. 3.ShaketheTailbone:Relaxes&opensuptheSacrumandTailbone. 4.SwattingDownStraight:SinkDowntotheground(Grounding)reachingintothespacebeyondtheearth byusingthemind. ACTIVATINGTHETHREEFIRES: TheThreeFiresrefertotheforeenergywithinthelowerabdomen,thedooroflifeandtheheartcenter. 1)Holdthepalmsdown,liftinguponthefingersandconnectwiththeEarthForce. 2)Pressthepalmsoutslightlytothefront(palmsstillfacedown),feelyourselfconnectingwiththechi throughtheEarthandtotheinfinitespacebeyond. 3)LiftthehandsandholdachiballonthelowerTanTien.Feelyourselfconnecttothespaceandthechi allaroundyouanddrawitintothelowerTanTienbehindthenavel. 4)SlowlymoveyourarmstothebackandholdahugechiballonthedooroflifeorMingMen.Feelthechi ballpulsingandbreathing,drawinginenergyfromtheinfinitespacebehindyou. 5)Liftthehandsuptothesidesunderthearmpits.Pointthefingersintowardtheheartanddirectthechi fromthefingersintotheheartcenter. OPENINGTHETHREETANTIENS: 1)LiftthearmsandpourtheenergyfromtheUniverseintothecrown. 2)Bringthehandsdowntothemid‐eyeandfeelthechiopentheupperTanTieninthecenterofthehead (crystalroom). 3)CutacrosstothetopoftheearsandfeeltheenergypourintotheupperTanTienfromthesidesofthe head. 4)Movethehandstothebaseoftheskull(jadepillow),andagainfeelthechipenetraeintothecrystal room. 5)Next,slowlymovethefingesdowntheface,throughthethroatandstopattheheart. 6)FeeltheenergyfromthehandspenetrateintothemiddleTanTien,openingtheheartcenter. 7)Cutacrosssothatthefingersrestunderthearmpits,andextendthechiintotheheartcenter. 8)Movethehandstothepointbehindtheheart(T‐5)andfeelthechipenetrateintotheheart. 9)Nextmovethehandsdowntothenavel. 10)FeelthechiopeningthelowerTanTien. 11)Cuttothesidesofthebody,andextendtheenergyfromthefingersintothecenterofthelowerTan Tien. 12)Movethefingerstothepointbehindthenavel(thedooroflife)andfeelthechipourintothelower TanTien. OPENINGTHEMICROCOSMIC(SPINALCORD): 1)Liftthehandsupoverthehead,openingthecrowncenter. 2)Bringthehandsdowntothebaseoftheskull(jadepillow)andfeelthechipourintothebaseofskull andpenetrateintothemid‐eyepoint. 3)BringthehandsdowntoC‐7,andfeelthechiopenallthewaythroughtothethroatcenter. 4)Movethehandsdowntothepointbehindtheheart(T‐5),andfeelthechipenetrateintotheheart center. 5)Movethedowntothepointbehindthesolarplexus(T‐11).Feelthechipenetrateintothesolarplexus. 6)Movethehandsdowntodooroflife,behindthenavel,andfeelthechiopeninginthenavelcenter. COSMICCONNECTIONTOTHESIXDIRECTIONS: ThegoalofCosmicChannelingistoconnectourselvestotheforcesandenergiesinthesixdirections.We wanttoextendourmindstoconnectwiththeinfinitespaceandenergyaroundus.Channelingthesix directionsallowsonetoextendbeyondtheirbodiesandmindsandtapintooursourceofenergy,theTao. 1)Pressthepalmsdown,paralleltotheEarth. 2)Feeltheconnectionfro mtheEarthtothepalms. 3)Extendyourchitoconnectwiththeforcesbelowyou. 4)Liftthehandstotheface. 5)Pressthepalmsouttoboththeleftandtherightsides. 6)Inhaledrawtheforcesinfromtheinfinitespacefromthehorizonintothebody. 7)FocusonthelowerTanTien,notthepalms.Thisallowstheenergytobeabsorbedintothebody. 8)Bringthehandsinfrontofthemid‐eye. 9)Pressthepalmsoutandconnecttotheinfinitespaceinfrontofyou. 10)DrawthehandsbackandbringtheenergyfromtheinfinitespaceintothelowerTanTien. 11)Next,liftthehandsabovethehead,palmsfacedown. 12)ConnecttotheinfinitespaceandUniversalenergyaboveyourcrown. 13)Pourthechifromaboveintothecrown.Keepyourmindonthesolesofyourfeetandfeeltheenergy pourthroughallthecellsofyourbody. WEIGHREDUCTION:Whenmediatingplaceyourtonguebetweenyourteethwhichburnsexcessweighup to5‐10poundsin2weeksandalsofocusonfattyareas. COSMICHEALING 1)HandsandArmsarereallyanextensionofyouraurawhichisanextensionofyourenergyinthefront ,back,right,left,top&bottom. 2)IntheFusionPracticetheInnerPakuaconnectswithall6PakuasoutintoSpace,notfromthe4sides butthe6directionsdrawi ngfromall6directionsfront,back,right,left,top(Crown)&bottom(Soles)to theCenterinaGoldenPakuaconnectingwith8ForcesMountain,Heaven,Earth,Wood,Wind,Thunder, Water&FireanddrawinginthesensesandclickingofftotheUniversalChi. (ChurchesconnectonlyatcertaintimesbecausetheChurchbuildingisdeadbuttheEarthisalways moving) COSMICHEALINGCONNECTIONTOTHESIXDIRECTIONS: 1.TouchnavelandmakethenavelwarmconnectingwithDoorofLife. 2.Lowerhandsandsacrumdowntothefeetinasquattingposition. 3.Raisesacrumupwithhandsonfeetandlowerbacktofeet(2x). 4.Gatherenergyaroundfeet‐touchheels andrisethehandsuptoDoorofLife. 5.Cutthebodywithfingersbacktonavel. 6.Lowershandstofeetconnectingwithbonesandbonemarrow(2x). 7.Gatherenergyaroundfeet‐touchheels andriseuptoDoorofLife. 8.Reachhandsouttothesides(horizons)andgatherchifromthespace. (Pullupperineumandclosetheanusandgenitals) 9.Presspalmsoutinfromtothemid‐eyeandconnecttotheforceinfrontofyou. 10.Lifthandsuptothesidesandconnecttotheinfinitespaceabovethecrown.Pourtheenergyfrom aboveintothecrown. 11.Drawhandsdowntomid‐eye,feeltheenergypenetratethroughtothejadepillow. 12.Cutwiththehandstothetopoftheears,andfeelthechipourintothebrain. 13.Movethehandstothejadepillow,andfeelthefingerspenetratebacktothemid‐eyebrowpoint. 14.Drawhandsdowntoheartandopentheheartcenter. 15.Movethefingerstothewingpointbelowthearmpits,andfeelthechigointotheheart. 16.Movethehandstothepointbehindtheheart(T‐5)andfeelthechipenetratebackthroughtothe heart. 17.Drawhandsdowntonavelandopenfromthenaveltothedooroflife. 18.Cutthroughwiththefingerstothesides,andopenthelowerTanTien. 19.Bringthehandstothedooroflife,andfeelthechipenetratebacktothenavel. 20.Drawhandsdowntoheelsandraisethesacrum. 21.Drawhandsdowntofeetandlifttheenergybackuptothedooroflife. 22.Risetothehorizonsgatheringchioverthecrown. 23.Drawhandsdowntothecrownpointconnectingtothesoleoffeet. (Hold&projectchitotheEnergyBodyabove) 24.Movehandstomid‐eyeconnectingwiththebaseoftheskull. 25.Movehandstoheartconnectingwiththewingpoint. 26.Repeathandstofeet‐risetosacrum(handsonfeet)and gathertheenergy. 27.Sitdown‐handsonnavel ‐closegenitalsopencrown. 28.Solesoffeetconnectinginto theearth‐feelhandswarm&lightintotothenaveltothesexualenergy (organs). 29.Handstoheart‐CosmicInnerSmile‐Pictureloveonescreativitysexualenergywithwarmfeeling. 30.Tonguetopalate‐press&release(3x). 31.Expandwarmlovingfeeling‐relax&smile. 32.HoldtheStillnessandsendtheenergydownfromtheemptyspacetofilltheroomorthewholeclass asoneEnergyBody. 33.SmileintotheLungs‐Spleen‐Kidneys‐Liverconnectingthetonguetothepalatefeelingtheelectrical connection. 34.HoldtheStillnessfeelingtheconnectionbetweentheCrown,Tongue,andSolesoftheFeet,andthe CosmicForcesallaroundyou. 35.Drawpalmsatnaval&collectenergyfeelingthenavalwarming. 36.Rest‐RubfacewithChichargedhands. COSMICCHANNELING: 1)PictureChiBallatSolarPlexus(MiniSun). 2)Sit‐ConnectwithNavel, Crown,SolesoftheFeet,PalmsspotlightingtothenavelwarmingtheTanTien toSexualOrgans. 3)MovePalmstoHeart‐CosmicInnerSmile‐PictureaLoveOneusingrespectoradmirationanddrawup OrgasmicEnergyrockingupthespinefeelingtheCosmicEnergyallaroundyouinthesixdirections& smileoutintospace. 4)Focusontheroom&yourbodyfillingthemwithjoy&orgasmicenergyintotheroom&allyourorgans movingyourhandstoorgans‐Lungs(Courage‐white),Heart(Joy‐red),Spleen(Openness‐yellow),Kid neys (Gentleness‐blue),Liver(K indness‐green). 5)Connectwiththeunlimitedenergyoftheuniversewhichpenetratesintothebodyatallthepointsand all3TanTein:Mideye‐JadePillow,Heart‐WingPoint,Navel‐MingMen,TanTein‐SacrumwithMind Force(drawin)finallyconnectingwithChiinside. 6)Feelyournavelwarmfirst&thenitwillconnectwithCosmos.TheMind&CosmicEnergywillmergeby mixingthem&drawdowntoTanTe intodigest&assimilatethemhealing&balancingthebody. MICROCOSMICCOSMICCHANNELINGTECHNIQUE: 1)ConnectwiththeEarth‐Palmsdown‐Drawdowndeepintotheearth. 2)ConnectwiththeCosmic‐Palmsshoulderhigh‐ScapularsdrawingtheEnergyin. 3)ConnectwithHorizons‐Palmsatsides‐Drawoutintotheemptyspaces. 4)ConnectwithCrown‐Palmsoverhead‐Movemiddlefingersopeningthebackcrownpoint. 5)ConnectwithMideye‐Palmsinfrontofhead‐MovemiddlefingersopeningMideye. 6)ConnectwithTanTein‐PalmsinfrontofTanTein‐MovemiddlefingersopeningTanTein. 7)OpentheSexualPalace‐5minutes‐connectionwithSacrum. 8)OpenthePerineum‐5minutes‐connectionwithbackCrownPoint&SolesoftheFeet. 9)OpentheCoccyx‐5minutes‐connectionwithCrownPoint&SolesoftheFeet. 10)OpentheSacrum‐5minutes‐connectionwithMideye,Forehead&SolesoftheFeet. 11)OpentheDoorofLife‐5minutes‐connectionwithNavel&Soles oftheFeet. 12)OpentheT‐11‐5minutes‐connectionwithSolarPlexus. 13)OpentheWingPoint‐5minutes‐connectionwithHeart. 14)OpentheC‐7‐5minutes‐connectionwithThroat. 15)OpentheJadePillow‐5minutes‐connectionwithMideye. 16)Gatherenergybyrisingpalmsuppouringdownintocrown toperineum. 17)Press&relaxtonguetoroofofmouth(6x). 18)Smilemovingfingersdownslowlytonavel 19)Cover,spiral,andcollecttheenergyatthenavel. 20)ChiSelfMassage:Clingteeth(9x),Massagegumswithtongue,GatherSalvia&Swallow,Rubhands, Rubface,Palmears&eyes. HealingGardenoftheInternationalHealingTao‐CosmicHealing . COSMIC HEALING " ;COSMIC HEALER" By:MantakChia COSMIC HEALING " ;COSMIC HEALER" Use Cosmic Energy(Colors)withHandTechniquestotransform&healthestudentsenergy.Checkthe student'saurabysweeping(tuningup)theirbodyusi. up‐palmptsatsidepts‐heartcenter(nipples),solarplexus,& navel‐chiballRToverLT. PARTIII OPENINGFUNCTIONAL&GOVERNINGCHANNELS CONNECTWITHUNIVERSALPURPLELIGHT(BIGDIPPER&NORTHSTAR) 1.RToverLTatwristpoint 2.RTmovingupthumbtoLTpalm(chiball)navel(intestines),solarplexus,heart,throatandmideye reverse 3.Openhandssidetosidesqueezevioletwhitechiball‐straightindexfinger‐backandforward3x 4.DOUBLEVIOLETWHITEBEAMRToverLT(palmtopalmalignment)‐straightfinger‐innerhandfirst NaveltoMingMen,SolarPlexustoT‐11,HearttoT‐5,ThroattoC‐7,MideyetoJadePillow,Crownto Perineum 5.HoldViolet/whitechiballRToverLT(vertical)3x 6.Squeezechiballsidetoside(horizontal)3x 7.LToverRTatnavelfollowsamesequence. PARTIV 1.RThandmovesinside&upLTarmthenspiral(straight)fingersintoLThand. 2.RThandoverLTarmshoulder‐Reverse. 3.RThandonnavel(RTFootout)<handonMingMen‐Movehandsactivatebeltchannel(3x). 4.Reversehands(LTFootout)‐Collectenergyatnavel. COSMIC HEALING CHIKUNG Introduction TaoistsbelieveintheunderlyingunitythatpermeatestheUniverse. Cosmic Healing isaChiKung meditationthatstrengthensandopensusuptotheforcesandenergywithinNatureandtheUniverse.We aredynamicallyconnectedtotheinfiniteandinfinitesimalatthesametime."Asabove,sobelow"isan echoofwisdomheardfromsagesandmysticsfromallages.Whenwecanchanneltheenergythat surroundsus,thepathwayrevealsthemanysplendorsoftheCosmos. Thisunitycanbewitnessedinmanyaspectsoflife.Thefireofacandleburnsandshedslightbecauseof theintimatebondsharedwiththesun indness‐green). 5)Connectwiththeunlimitedenergyoftheuniversewhichpenetratesintothebodyatallthepointsand all3TanTein:Mideye‐JadePillow,Heart‐WingPoint,Navel‐MingMen,TanTein‐SacrumwithMind Force(drawin)finallyconnectingwithChiinside. 6)Feelyournavelwarmfirst&thenitwillconnectwithCosmos.TheMind& Cosmic Energywillmergeby mixingthem&drawdowntoTanTe intodigest&assimilatethem healing &balancingthebody. MICROCOSMIC COSMIC CHANNELINGTECHNIQUE: 1)ConnectwiththeEarth‐Palmsdown‐Drawdowndeepintotheearth. 2)Connectwiththe Cosmic ‐Palmsshoulderhigh‐ScapularsdrawingtheEnergyin. 3)ConnectwithHorizons‐Palmsatsides‐Drawoutintotheemptyspaces. 4)ConnectwithCrown‐Palmsoverhead‐Movemiddlefingersopeningthebackcrownpoint. 5)ConnectwithMideye‐Palmsinfrontofhead‐MovemiddlefingersopeningMideye. 6)ConnectwithTanTein‐PalmsinfrontofTanTein‐MovemiddlefingersopeningTanTein. 7)OpentheSexualPalace‐5minutes‐connectionwithSacrum. 8)OpenthePerineum‐5minutes‐connectionwithbackCrownPoint&SolesoftheFeet. 9)OpentheCoccyx‐5minutes‐connectionwithCrownPoint&SolesoftheFeet. 10)OpentheSacrum‐5minutes‐connectionwithMideye,Forehead&SolesoftheFeet. 11)OpentheDoorofLife‐5minutes‐connectionwithNavel&Soles