The 4 hour chef the simple path to cooking like a pro, learning anything, and living the good life ( PDFDrive )

MUAY THAI—THE ART OF 8 LIMBS MUAY TIM—THE ART OF 8 TOOLS PUBLISHER’S DISCLAIMER The material in this book is for informational purposes only Since each individual situation is unique, you should use proper discretion, in consultation with a health-care practitioner, before undertaking the diet and exercise techniques described in this book The author and publisher expressly disclaim responsibility for any adverse effects that may result from the use or application of the information contained in this book NOTICE ON FOOD HANDLING This book is about cooking; it’s not a food processing and handling manual I strongly encourage you to read and follow the established safe food processing and handling guidelines available through the USDA, FDA, and Department of Health and Human Services, including: foodsafety.gov fsis.usda.gov fda.gov/food/foodsafety C.33.44.55.54.78.65.5.43.22.2.4 22.Tai lieu Luan 66.55.77.99 van Luan an.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.33.44.55.54.78.655.43.22.2.4.55.22 Do an.Tai lieu Luan van Luan an Do an.Tai lieu Luan van Luan an Do an 35 Some might criticize this bar, calling me a jack-of-all-trades Shouldn’t I focus on being the best at one thing instead of merely good at many? To them, I’d point out: If you’re capable of becoming a Tiger Woods or a Yo-Yo Ma, you’ll know early in life Tiger Woods wasn’t drawing pirate ships as a kid; he was literally drawing trajectories of golf balls hit with different irons He broke 80 for the first time at age eight Being a generalist can be powerful Steve Jobs was not a specialist nor a technician; he was a conductor who could connect dots others couldn’t It’s more fun for me to imagine being in the top 5% in the world in dozens of things, as opposed to in the top 1% for one or, at most, two things I’m actually aiming to be the best in the world at one thing: meta-learning 36 For instance, when a pinprick is converted into a nerve signal, something the brain can interpret 37 Trivia: she also slept with Zeus for nine nights to create the nine muses Zeus must have been using pine pollen 38 The parts of the electromagnetic light spectrum visible to the human eye 39 “Saisho de saigo,” as the Japanese would say—“the first time and the last time.” 40 Literally loci in Latin, plural of locus, meaning place 41 Mostly a combination of pegs found at litemind.com/major-system and rememberg.com/peg-list-1000, plus a few of my own Keep in mind that not all images are created equal Let’s take the number 71 to illustrate this It could be encoded as dozens of words, but consider two of them: cat and cot Which is better? Ask yourself: if I showed a picture of each to 10 people and asked them what it was, what would they say? A cat is a cat–end of story But if shown a picture of a cot, most would likely call it a bed In the long term, so will you, and that will produce a mistake When possible, choose single-label images or you’ll have retrieval errors later Nouns are easier than verbs, and both are better than adjectives Stt.010.Mssv.BKD002ac.email.ninhd 77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77t@edu.gmail.com.vn.bkc19134.hmu.edu.vn.Stt.010.Mssv.BKD002ac.email.ninhddtt@edu.gmail.com.vn.bkc19134.hmu.edu.vn C.33.44.55.54.78.65.5.43.22.2.4 22.Tai lieu Luan 66.55.77.99 van Luan an.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.33.44.55.54.78.655.43.22.2.4.55.22 Do an.Tai lieu Luan van Luan an Do an.Tai lieu Luan van Luan an Do an 1 Voted “Best British Restaurant”; Henderson originally trained as an architect 2 Note that this automatically means you exit on De Anza Boulevard 3 These short driving directions are from San Francisco to Apple World Headquarters in Cupertino It’s the only place you can find official Apple swag: limited-edition gear and products Japanese tourists, among others, make the pilgrimage by bus precisely for this reason Save it for your next trip to Nor-Cal 4 Here is a real-world single step, taken from a source that shall remain nameless I’ve removed the ingredients: In a large saucepan, melt 2 tablespoons of butter Add the A, B, C, diced D and E and cook over moderate heat, stirring occasionally, until the vegetables are lightly browned, about 5 minutes Add the F and cook, stirring, for about 2 minutes Add the G and cook, stirring occasionally, until completely absorbed, about 5 minutes Add half of the broth and cook, stirring occasionally, until completely absorbed, about 12 minutes Season with salt and pepper Add the remaining X and cook, stirring occasionally, until completely absorbed, about 12 minutes longer Discard the Y Stir in the Z along with the Q and the remaining 2 tablespoons of And it continues! One step, my ass 5 Recipe by the brilliant Maureen Evans of eat-tweet.com 6 Or liquid salt, like tamari ‡ Mark McClusky, “The Nike Experiment: How the Shoe Giant Unleashed the Power of Personal Metrics,” Wired, June 22, 2009, http://www.wired.com/medtech/health/magazine/17-07/lbnp_nike (accessed September 16, 2012) ‡ Larry Schwartz, “Montana Was Comeback King,” http://espn.go.com/sportscentury/features/00016306.html (accessed September 16, 2012) ‡ Louis Eguaras and Matthew Frederick, 101 Things I Learned in Culinary School (New York: Grand Central Publishing, 2010) 7For a great look at the history of salt, read Salt by Mark Kurlansky Stt.010.Mssv.BKD002ac.email.ninhd 77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77t@edu.gmail.com.vn.bkc19134.hmu.edu.vn.Stt.010.Mssv.BKD002ac.email.ninhddtt@edu.gmail.com.vn.bkc19134.hmu.edu.vn C.33.44.55.54.78.65.5.43.22.2.4 22.Tai lieu Luan 66.55.77.99 van Luan an.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.33.44.55.54.78.655.43.22.2.4.55.22 Do an.Tai lieu Luan van Luan an Do an.Tai lieu Luan van Luan an Do an 8 Just don’t grind cloves or allspice, as they can cloud plastics ‡ Julia Child, Louisette Bertholle, and Simone Beck, Mastering the Art of French Cooking, 50th anniv ed (New York: Alfred A Knopf, 2001) 9 Based on the two-meals-per-week plan ‡ Serious Eats, “The Food Lab,” http://seriouseats.com/the-food-lab/ (accessed September 16, 2012) ‡ B J Denny, P W West, and T C Mathew, “Antagonistic Interactions between the Flavonoids Hesperetin and Naringenin and Beta-lactam Antibiotics against Staphylococcus aureus,” British Journal of Biomedical Science, vol 65, no (2008): 145–47, http://ncbi.nlm.nih.gov/pubmed/18986103 and Jan Millehan, “Grapefruit Seed Extract and Infection,” Livestrong, October 25, 2010, http://www.livestrong.com/article/288584-grapefruit-seed-extract-and-infection (both accessed September 16, 2012) ‡ John T Edge, “Green Eggs and Hamburgers,” New York Times, July 12, 2011, http://www.nytimes.com/2011/07/13/dining/the-cult-of-the-big-green-eggunited-tastes.html (accessed September 16, 2012) 10 Osso buco literally means “bone hole” in Italian 11 Check them after about 1½ hours; they should be succulent, and the meat will have pulled back from the ends of the bones Lulzim Rexhepi used turkey at the famed Kittichai in New York City 12 Attention, professionals: I realize I’m using “pickup” more flexibly than in the “finished cooking to plating” industry sense 13 It should be between 180°F and 190°F (82°C and 88°C) at sea level 14 Paul is a true Riesling fanatic, and not in the overused, watered-down version of fanatic For multiple summers at Terroir, he’s offered only one white wine by the glass: hyperlocalized versions of Riesling He says, “I think that more people should drink Riesling–they’d be better people if they did.” 15 A process called gluconeogenesis Stt.010.Mssv.BKD002ac.email.ninhd 77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77t@edu.gmail.com.vn.bkc19134.hmu.edu.vn.Stt.010.Mssv.BKD002ac.email.ninhddtt@edu.gmail.com.vn.bkc19134.hmu.edu.vn C.33.44.55.54.78.65.5.43.22.2.4 22.Tai lieu Luan 66.55.77.99 van Luan an.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.33.44.55.54.78.655.43.22.2.4.55.22 Do an.Tai lieu Luan van Luan an Do an.Tai lieu Luan van Luan an Do an 16 Masala means “spice blend” in Hindi If you’d like to attempt your own with an Indian flair, just combine the Cs from your spice and herb drawer: cinnamon, cardamom, cumin, cloves, coriander seed, caraway, cilantro, or (of course) curry ‡ Jamie Oliver, Cook with Jamie: My Guide to Making You a Better Cook (New York: Hyperion, 2007) 17 Or save for squash puree/soup 18 As listed in “Around the World in 44 Flavor Combinations” ‡ Nathan Myhrvold, Chris Young, and Maxime Bilet, Modernist Cuisine: The Art and Science of Cooking (Bellevue, Washington: The Cooking Lab, 2011), 129 19 This increases with age Forty-year-old women can have half the levels of men Hark, the roar of the cougar! 20 Our default 350°F (180°C) will work for steak, but you’d use different prep See “When Do You ‘Temper’ Meat?” ‡ Debora Esposito and others, “Anabolic Effect of Plant Brassinosteroid,” The FASEB Journal, vol 25, no 10 (October 2011): 3708–3719 http://www.fasebj.org/content/25/10/3708.abstract (accessed September 16, 2012) ‡ Harold McGee, “A Hot-Water Bath for Thawing Meats,” New York Times, June 6, 2011, http://www.nytimes.com/2011/06/08/dining/a-hot-water-bath-forthawing-meats-the-curious-cook.html (accessed September 16, 2012) 21 This would be considered “overdosed” by many baristas, who aim for closer to 1.8 oz/g, but I find that math more headache than benefit 22 Stephen prefers the Porlex hand grinder, also Japanese made, partially due to its sturdier design I like both but favor the Hario as A) it’s half the cost, and B) it has a 1-dose icon on the plastic for eyeballing, which, in my testing, weighed in at almost exactly 12 g (see the next recipe) I use the sturdier Porlex handle with the Hario body for the best of both worlds Stt.010.Mssv.BKD002ac.email.ninhd 77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77t@edu.gmail.com.vn.bkc19134.hmu.edu.vn.Stt.010.Mssv.BKD002ac.email.ninhddtt@edu.gmail.com.vn.bkc19134.hmu.edu.vn C.33.44.55.54.78.65.5.43.22.2.4 22.Tai lieu Luan 66.55.77.99 van Luan an.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.33.44.55.54.78.655.43.22.2.4.55.22 Do an.Tai lieu Luan van Luan an Do an.Tai lieu Luan van Luan an Do an 23 Different compounds are soluble at different temperatures 24 A reusable, nonstick Silpat is one of the secrets of pastry chefs It’s overkill for kale chips, but it’s a decent habit to develop 25 Tā bù néng chī kŭ! This means, in effect: “He/she can’t do what it takes!” ‡ Bill Buford, Heat: An Amateur’s Adventures as Kitchen Slave, Line Cook, Pasta-Maker, and Apprentice to a Dante-Quoting Butcher in Tuscany (New York: Alfred A Knopf, 2006) 26 For me, that’s marine biology and comic book penciling 27 dorkchocolate.com Stt.010.Mssv.BKD002ac.email.ninhd 77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77t@edu.gmail.com.vn.bkc19134.hmu.edu.vn.Stt.010.Mssv.BKD002ac.email.ninhddtt@edu.gmail.com.vn.bkc19134.hmu.edu.vn C.33.44.55.54.78.65.5.43.22.2.4 22.Tai lieu Luan 66.55.77.99 van Luan an.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.33.44.55.54.78.655.43.22.2.4.55.22 Do an.Tai lieu Luan van Luan an Do an.Tai lieu Luan van Luan an Do an ‡ Seneca, “Moral Epistles,” http://www.martinfrost.ws/htmlfiles/moral_epistles.html (accessed September 16, 2012) 1 They’ll be put up over time in a series 2 Since you asked, Indians and Pakistanis find “motherfucker” too unbearably vulgar, so they substitute “sisterfucker” instead The most common spelling in English, though it depends on dialect, is bhenchod May it serve you well 3 Somewhat freaked out by this, I found out later that there are an additional 43 fire “engines,” which are equipped with hoses and water but lack the ladders, rescue equipment, and other tools of a fire “truck.” ‡ Laura Read, “Going Primitive: Cliff Hodges ’02, MEng ’04, Revels in Early Tech,” Technology Review, March/April 2010, http://www.technologyreview.com/mitnews/417638/going-primitive/ (accessed September 16, 2012) 4 adventureout.com 5 Or order their disaster kits online: fourhourchef.com/costco ‡ Annette L Adams and others, “Search Is a Time-Critical Event: When Search and Rescue Missions May Become Futile,” Wilderness and Environmental Medicine, vol 8, no 2 (June 2007): 95–101, http://www.wemjournal.org/article/S1080-6032(07)70218-1/fulltext (accessed September 18, 2012) 6 That said, spit roasting, which we’ll cover later, is far faster It requires neither containers nor water 7 More commonly known as “dark cutter” meat, it occurs when the animal’s adrenaline level is high prior to slaughter This changes the pH balance of the meat and makes it dark and hard 8 Steve doesn’t use “wild game cookbooks,” nor does he recommend them His favorite chef is Jacques Pépin, whom he jokingly refers to as “Jack” Pepin His Stt.010.Mssv.BKD002ac.email.ninhd 77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77t@edu.gmail.com.vn.bkc19134.hmu.edu.vn.Stt.010.Mssv.BKD002ac.email.ninhddtt@edu.gmail.com.vn.bkc19134.hmu.edu.vn C.33.44.55.54.78.65.5.43.22.2.4 22.Tai lieu Luan 66.55.77.99 van Luan an.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.33.44.55.54.78.655.43.22.2.4.55.22 Do an.Tai lieu Luan van Luan an Do an.Tai lieu Luan van Luan an Do an favorite book on curing meats is Charcuterie by Michael Ruhlman and Thomas Keller 9 Assuming you’ve sighted properly, of course 10 The action is the physical mechanism that loads/manipulates the cartridge 11 To preserve them, don’t heat your homemade sauerkraut 12 As Sandor Katz, author of Wild Fermentation, describes it ‡ Burkhard Bilger, “Nature’s Spoils,” New Yorker, November 22, 2010, http://www.newyorker.com/reporting/2010/11/22/101122fa_fact_bilger (accessed September 16, 2012) 13 Metals like copper, cast-iron, and aluminum can interfere with fermentation 14 Basically beat it to a pulp Tenderize it 15 Cookbook jargon for adjusting a recipe for larger or smaller serving sizes 16 Chlorinated water inhibits the growth of microbes; we need microbes to help fermentation 17 A layer of silver-tinted connective tissue (fascia) attached to various pieces of meat It’s too tough to eat 18 Placing the heart in the freezer for 30 minutes beforehand makes it easier to slice 19 In some states, it’s even illegal to capture rainwater 20 The only exception to this rule might be fennel, but why risk it? 21 Pro tip: if you go hiking or camping in a poison oak/ivy area, use a product called Tecnu in the shower when you get home as insurance It washes off the urushiol oils from both plants 22 I’d still suggest learning a few plentiful local varieties Just as people are most likely to get in a car accident within 10 miles (16 km) of their homes, you Stt.010.Mssv.BKD002ac.email.ninhd 77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77t@edu.gmail.com.vn.bkc19134.hmu.edu.vn.Stt.010.Mssv.BKD002ac.email.ninhddtt@edu.gmail.com.vn.bkc19134.hmu.edu.vn C.33.44.55.54.78.65.5.43.22.2.4 22.Tai lieu Luan 66.55.77.99 van Luan an.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.33.44.55.54.78.655.43.22.2.4.55.22 Do an.Tai lieu Luan van Luan an Do an.Tai lieu Luan van Luan an Do an are statistically most likely to get lost in a wilderness close to your home This also makes nature walks with friends more fun 23 From the park, the easiest to transplant and hardest to kill are nettles, New Zealand spinach, and chickweed ‡ Anna Janeczko and Andrzej Skoczowski, “Mammalian Sex Hormones in Plants,” Folia Histochemica et Cytobiologica, vol 43, no 2 (2005): 71–79 http://www.cm-uj.krakow.pl/FHC/Vol43_2.html#1 (accessed September 16, 2012) ‡ San Francisco Department of Public Health, “Director’s Rules and Regulations for Prevention and Control of Rodents and Other Vectors, and to Promote Housing Habitability,” http://www.sfdph.org/dph/files/EHSdocs/ehsPublsdocs/EHSDicrectorRules/vectorControl.pdf (accessed September 18, 2012) 24 He and I both share a fascination with the exposome: in simple terms, the study of how genes can change due to environmental exposure to compounds, ranging from benzenes to endocrine-mimicking pesticides like atrazine, commonly found in Nor-Cal groundwater 25 Attention, Darwin Award winners: This is a joke Don’t inhale zinc 26 See the “Nine Must-Know Knots” in the Appendix 27 Lime juice has a pH of 2.2–2.4 on a scale from 1–14, where 1 is most acidic 28 Many acidic foods—like ceviche, since it contains lime juice—can react with untreated surfaces like cast-iron, unlined copper, and aluminum, giving the food a metallic taste Plan accordingly 29 Meyer lemons have an intoxicating aroma and sweet taste, almost like a blend of lemon and orange ‡ Food & Wine, “2011 Best New Chef Award Profile: Joshua Skenes,” http://www.foodandwine.com/best_new_chefs/joshua-skenes (accessed September 16, 2012) Stt.010.Mssv.BKD002ac.email.ninhd 77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77t@edu.gmail.com.vn.bkc19134.hmu.edu.vn.Stt.010.Mssv.BKD002ac.email.ninhddtt@edu.gmail.com.vn.bkc19134.hmu.edu.vn C.33.44.55.54.78.65.5.43.22.2.4 22.Tai lieu Luan 66.55.77.99 van Luan an.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.33.44.55.54.78.655.43.22.2.4.55.22 Do an.Tai lieu Luan van Luan an Do an.Tai lieu Luan van Luan an Do an 30 It could be used for the trout we impaled in Trout Adaptation Just set a probe thermometer for 125°F (50°C) ‡ Gayot, “Top 40 Restaurants in the U.S.,” http://www.gayot.com/bestrestaurants/2010/top40/commanders-palace-new-orleans.html (accessed September 18, 2012) 31 I use this one —Tim 32 See the deer version 33 This is another name for the loin of the deer, which runs over and along the spine, above the tenderloin 34 If the crunch doesn’t cut through the ribs, drag back with a few hard slices afterward ‡ David Foster Wallace, “Consider the Lobster,” Gourmet, August 2004, http://www.gourmet.com/magazine/2000s/2004/08/consider_the_lobster (accessed September 16, 2012) ‡ Patricia Sellers, “Mark Zuckerberg’s New Challenge: Eating Only What He Kills (and Yes, We Do Mean Literally ),” CNNMoney, May 26, 2011, http://postcards.blogs.fortune.cnn.com/2011/05/26/mark-zuckerbergs-newchallenge-eating-only-what-he-kills (accessed September 16, 2012) 35 One thigh, from an earlier butchered chicken, was twitching on a platter when we arrived, and was still twitching 10 minutes later 36 You could also use a garden incinerator, which is like a metal garbage can with the holes already drilled in it 37 This is a good time to toast marshmallows 38 I don’t need to remind you about the dangers of consuming undercooked seafood, but I will When in doubt, cook it longer or toss it Stt.010.Mssv.BKD002ac.email.ninhd 77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77t@edu.gmail.com.vn.bkc19134.hmu.edu.vn.Stt.010.Mssv.BKD002ac.email.ninhddtt@edu.gmail.com.vn.bkc19134.hmu.edu.vn C.33.44.55.54.78.65.5.43.22.2.4 22.Tai lieu Luan 66.55.77.99 van Luan an.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.33.44.55.54.78.655.43.22.2.4.55.22 Do an.Tai lieu Luan van Luan an Do an.Tai lieu Luan van Luan an Do an 1 Yes, BBQ pasta Who knew? ‡ Zagat Blog, “Sampling Nathan Myhrvold’s Modernist Cuisine,” February 8, 2011, http://www.zagat.com/buzz/sampling-nathan-myhrvolds-modernist-cuisine (accessed September 16, 2012) 2 The Star Trek sequel is actually The Wrath of Khan 3 Hence substitutes like “modernist cuisine.” 4 There are four ingredients with no known sports uses, which have “not applicable” in that column 5 Here emulsify means smoothly mixing fats and nonfats Simply put, mixing two things that usually don’t mix 6 A stabilizer is an additive that maintains the texture of food, like the firmness of a gel or the smoothness of mayonnaise 7 Imagine a mojito trapped in a caviar-like bubble That’s spherification 8 A disclaimer for the professional chemists: The explanations in this section are intended to be accurate They are, however, also simplified for a lay audience It’s a balancing act, of course 9 For the geeks: hydrocolloid is a culinary term for long-chain molecules that are attracted to water, technically known as “hydrophilic polymers.” Gesundheit! 10 Available at fourhourchef.com/puffybear 11 Insoluble means something cannot be dissolved This is why insoluble fiber (vs soluble) passes right through you and is used to improve, ahem, regularity 12 In cookbook parlance, to reserve something is to set it aside or store it for later use 13 Yeast is a microorganism, often airborne Yeast comes from the Old English gyst, meaning foam or bubble Those old-timers liked their beer Stt.010.Mssv.BKD002ac.email.ninhd 77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77t@edu.gmail.com.vn.bkc19134.hmu.edu.vn.Stt.010.Mssv.BKD002ac.email.ninhddtt@edu.gmail.com.vn.bkc19134.hmu.edu.vn C.33.44.55.54.78.65.5.43.22.2.4 22.Tai lieu Luan 66.55.77.99 van Luan an.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.33.44.55.54.78.655.43.22.2.4.55.22 Do an.Tai lieu Luan van Luan an Do an.Tai lieu Luan van Luan an Do an 14 German for “bargain hunter.” You might recognize jäger from Jägermeister —“hunter master.” 15 Nathan blast-freezes most food items and stores them at -60°C (-76°F) to avoid ice crystals, freezer burn, and other problems ‡ Seneca, “Dialogue IX, Ad Serenum De Tranquillitate Animi,” http://en.wikiquote.org/wiki/Talk:Seneca_the_Younger (accessed September 18, 2012) 16 Not with pickles, of course 17 His other records will blow your brains: deepdisheats.com 18 This is a joke He is fond of acting the meathead role 19 For anti-obesity effects Refer to The 4-Hour Body for details 6 (from The 4-Hour Body excerpt) Strange enough to begin with 8 (from The 4-Hour Body excerpt) It’s true that increasing the speed of gastric emptying can increase the glycemic index of meals; that makes it all the more important to blunt that response with a small dose of fructose Stt.010.Mssv.BKD002ac.email.ninhd 77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77t@edu.gmail.com.vn.bkc19134.hmu.edu.vn.Stt.010.Mssv.BKD002ac.email.ninhddtt@edu.gmail.com.vn.bkc19134.hmu.edu.vn C.33.44.55.54.78.65.5.43.22.2.4 22.Tai lieu Luan 66.55.77.99 van Luan an.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.33.44.55.54.78.655.43.22.2.4.55.22 Do an.Tai lieu Luan van Luan an Do an.Tai lieu Luan van Luan an Do an 1 This is saying a lot in a city with 24,000 restaurants 2 You can use the solids as ravioli filling or combine them with goat cheese for the ultimate crostini topping 3 Some chefs think you could stuff a few socks in and get the job done Why? Their argument: stuffing the cavity is not for flavor; it’s to prevent the oven air from cooking the meat from the inside, which would lead to the muscle being cooked before the fat properly renders My two cents: View this step as optional, but try it this time Thomas Keller does not stuff his chicken That said, using the lemons for sauce is enough reason to include them 4 Remember the visuals in “How to Coarsely Chop”? The windshield wiper will work for this 5 At the time of this writing ‡ Padma Lakshmi, “Cuisine Art,” Avenue, July 2012, http://www.avenuemagazine.com/issue-archives/2012-archives/july-2012/ (accessed September 18, 2012) 6 The Culinary Institute of America Believe it or not, they also have the FBI: Food and Beverage Institute 7 Critics widely think it to be his best work, perhaps the best piece of music ever written 8 He kept his tongue and miraculously recovered ‡ The World’s 50 Best Restaurants, “2011 Award Winners,” (accessed September 18, 2012) http://www.theworlds50best.com/past-winners/2011award-winners/ 9 It requires slightly more cooking than standard chicken 10 Creator of alineaphile.com 11 Ganache is chocolate that’s been melted by hot cream and stirred until Stt.010.Mssv.BKD002ac.email.ninhd 77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77t@edu.gmail.com.vn.bkc19134.hmu.edu.vn.Stt.010.Mssv.BKD002ac.email.ninhddtt@edu.gmail.com.vn.bkc19134.hmu.edu.vn C.33.44.55.54.78.65.5.43.22.2.4 22.Tai lieu Luan 66.55.77.99 van Luan an.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.33.44.55.54.78.655.43.22.2.4.55.22 Do an.Tai lieu Luan van Luan an Do an.Tai lieu Luan van Luan an Do an smooth Depending on the amount of chocolate used, it can cool to be thick like a truffle or runny like a glaze on a cake 12 A beverage to stimulate the appetite The liquid equivalent of an appetizer 13 You may want to start with a small amount of dandelion coffee and work your way up Or start with half regular coffee, half dandelion root, and progress up to 100% dandelion in stages 14 If not, sunfood.com is a good source 15 In cooking, to fold something means to mix it into another substance by turning it gently with a spoon or spatula 16 Similar to the Japanese natsukashii 17 Just as piranha is pronounced “piranya.” 18 In this context, a drink to aid digestion Usually code for “an excuse for more alcohol.” 19 Remember the hard plastic spatula that came with your food processor that you tossed into a drawer, bewildered by its inability to properly scrape the sides of the processor bowl? Go find it, because it finally found its purpose as a gelato scraper: its inflexibility is just what is needed to detach the semifrozen gelato from the sides of the bowl; a regular flexible silicone spatula is what you need for scraping nonfrozen food from your processor, but it doesn’t have the strength to do this job ‡ Gene Weingarten, “Pearls Before Breakfast,” Washington Post, April 8, 2007, http://washingtonpost.com/wpdyn/content/article/2007/04/04/AR2007040401721.html (accessed September 16, 2012) ‡ Edward Tufte, “Touchscreens Have No Hand,” November 9, 2011, http://www.edwardtufte.com/bboard/q-and-a-post-reply-form? topic_id=1&refers_to=0003qM (accessed September 16, 2012) ‡ Thich Nhat Hanh, The Miracle of Mindfulness: A Manual on Meditation Stt.010.Mssv.BKD002ac.email.ninhd 77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77t@edu.gmail.com.vn.bkc19134.hmu.edu.vn.Stt.010.Mssv.BKD002ac.email.ninhddtt@edu.gmail.com.vn.bkc19134.hmu.edu.vn C.33.44.55.54.78.65.5.43.22.2.4 22.Tai lieu Luan 66.55.77.99 van Luan an.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.33.44.55.54.78.655.43.22.2.4.55.22 Do an.Tai lieu Luan van Luan an Do an.Tai lieu Luan van Luan an Do an (Boston: Beacon Press, 1996) Stt.010.Mssv.BKD002ac.email.ninhd 77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77t@edu.gmail.com.vn.bkc19134.hmu.edu.vn.Stt.010.Mssv.BKD002ac.email.ninhddtt@edu.gmail.com.vn.bkc19134.hmu.edu.vn C.33.44.55.54.78.65.5.43.22.2.4 22.Tai lieu Luan 66.55.77.99 van Luan an.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.C.33.44.55.54.78.655.43.22.2.4.55.22 Do an.Tai lieu Luan van Luan an Do an.Tai lieu Luan van Luan an Do an Stt.010.Mssv.BKD002ac.email.ninhd 77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77.77.99.44.45.67.22.55.77.C.37.99.44.45.67.22.55.77t@edu.gmail.com.vn.bkc19134.hmu.edu.vn.Stt.010.Mssv.BKD002ac.email.ninhddtt@edu.gmail.com.vn.bkc19134.hmu.edu.vn