TOPIC 6: GOLDEN RULES FOR A GOOD LIFE

TRƯỜNG ĐẠI HỌC THƯƠNG MẠI KHOA MARKETING THƯƠNG MẠI  BÀI TẬP NHÓM 3 TOPIC 6 GOLDEN RULES FOR A GOOD LIFE Giảng viên giảng dạy Ths Phạm Thị Phượng Ths Hà Thị Vũ Hà Lớp hành chính CH28AMTM Mã lớp học.

TRƯỜNG ĐẠI HỌC THƯƠNG MẠI KHOA MARKETING THƯƠNG MẠI - - BÀI TẬP NHÓM TOPIC 6: GOLDEN RULES FOR A GOOD LIFE Giảng viên giảng dạy: Ths Phạm Thị Phượng Ths Hà Thị Vũ Hà Lớp hành : CH28AMTM Mã lớp học phần : 2TATC28A3 Hà Nội, tháng 3/2023 DANH SÁCH HỌC VIÊN NHÓM – CH28AMTM Họ tên HV Mã CHV Điểm Ghi đánh giá Đỗ Thị Mai Trưởng nhóm - 22AM0121013 9,5 Làm slide, tổng hợp + chỉnh sửa viết cho thành viên Mở đầu mục 1+2+3 Trần Hữu Nam – 22AM0121014 Thành viên 8,5 Mục 4+5+6 Bùi Quang Thành 22AM0121017 – Thành viên 8,5 Mục 7+8+9 Nguyễn Thị Thu 22AM0121018 Thảo – Thành viên Mục 10+11+12 kết TOPIC: GOLDEN RULES FOR A GOOD LIFE If we look at the life of happiest people around us we will notice that they have many things in common There are certain acts they do, ways they behave and things they believe in that all work together to create the perfect foundation for a beautiful happy and fulfilled life So how can we have a happier life? In this presentation, we will give some lessons and life ethics as a reference to help us live positively called 12 Golden Rules Do whatever you want to The first golden rule is to spend your life on your own terms Focus on your career, focus on your growth, focus on your personality, and focus on yourself Don’t let other wishes come in between  Travelling A great benefit is the relaxation you get to It’s nice to live life to its fullest and enjoy a great free time with yourself Going on vacation lets us recharge our “batteries” by disconnecting us from our regular life When we come back we feel invigorated and happy to be back in our day to day routine It’s a very good stress remover that has a lot things to give more than most people are willing to accept Traveling increases our knowledges and widens our perspectives To experience new customs, different ways of living are absolutely fantastic It gives us a new perspective about life, especially our life, it can help us change some of our habits or even create new ones Discovering different values and ways to get by in life is really interesting You also need to visit exotic new places and discover what this wonderful world has to offer  Listen to music Music makes you happier Researchers have revealed strong links between music and happiness, suggesting that music not only makes you emotive but also correlates positively with overall health, emotional wellbeing, and productivity Music activates both the left and right brain at the same time, and the activation of both hemispheres can maximize learning and improve brain’s memory  Shopping Shopping is associated with a sense of achievement Think about the time you scored a vintage necklace from your local neighborhood thrift shop You were elated to find a piece of jewelry that was unique and within your budget The heightened emotions of happiness release endorphins, known as the "feel good" chemicals in your brain Endorphins help you refocus your mind on your body movements, improving your overall mood Treasure your physical and mental health both Mental health is equally as important as your physical health Therefore, take care of your mental health as much as possible If you experience stress and anxiety, get somebody’s help, or read some self-help books to manage your mental stress and anxiety Additionally, the best way to take care of your mental and physical health is to meditate, exercise, or try yoga And most importantly, get enough sleep  Get enough sleep Good sleep is a fundamental part of a healthy life, helping to improve the functioning of the body and the state of mind Because, a good sleep will dissipate fatigue, restore lost strength, keep the nerves balanced, protect the brain, thus making the your mind become stable, open, be restored and enhance memory, improve performance at work, prevent disease  Healthy diet It has been said that “you are what you eat” but did you know that can mean your physical health can affect your mental health? There are a few things to take into consideration when thinking about how our physical health affects our mental health, including eating healthy, getting consistent exercise, and having quality sleep If we don’t pay attention to these aspects of our physical life, among others, then it can lead to depression, anxiety, and other mental health issues  Do exercise In addition, we should regularly exercise to have a fitness and healthy body make us to be more confident and shine, i.e aerobic, dance, yoga Be honest with yourself and take good care of yourself  Why being honest with yourself is essential ? It’s possible to live a whole life without realizing that you aren’t being honest with yourself That’s because most people aren’t in touch with their emotions If you want to live life to the fullest, don’t be one of those people Once you master your emotions, find your purpose and begin to live your vision, you’ll discover a conviction and fearlessness you never could have imagined The most passionate relationships are those between two people who are completely honest with themselves and with each other The most fulfilling careers happen when we are in touch with what we really want out of life When you learn to be honest with yourself, you gain self-esteem, compassion and an unshakeable belief in yourself Do you say you want one thing, but then something that’s the complete opposite? Many of us sabotage ourselves because we’re actually afraid of success Our limiting beliefs tell us that we may lose respect, friendship or more if we gain success Being honest with yourself means uncovering those beliefs, even if they’re painful Do you constantly talk about hating your job, but don’t take any action to find a new one? Or love to complain about how there are no good men or women out there, but don’t bother trying to find new ways to meet people? It’s time to be honest with yourself: You enjoy the connection and attention you get from complaining, and haven’t truly made an effort to change your situation In order to take good care of yourself, you really need to acknowledge your real issues and work on them  Read a book or magazine During your lunch break or some free time during the day, try a book or magazine in your favorite genre Reading helps you get rid of the pressure, makes your mind more relaxed  Do something crazy Cry out lout in the crowd! There are more than enough happy and sad things in this world, and all are worthy of tears There will be times when the pain keeps coming at the same time and you can't stand it anymore, crying will be a way to release it Too bad when that happens, you don't have space to yourself I have cried in crowded places many times There are many, many people who have seen it Surely you think that is the most embarrassing moment of yourself, don’t you? But actually, that's when you feel the most at peace When you cry alone, you are exactly releasing yourself But when you cry in public, you are surrounded by many individuals who think you are not mentally normal But believe me, no one will remember you And crying in public is more comfortable than your imagination Adapt two Personalities: Creativity and Persistence As society evolves, humans must innovate in order to keep up with the speed of life across the world To live and prosper in a fast-changing, adaptable, and highly competitive world, you must be innovative A creative chemist can devise strategies for using equipment such as microwave ovens to synthesize organic molecules or extract essential oils from plants An imaginative educator will never be out of good strategies for effectively imparting knowledge to students A creative salesperson will constantly be flooded with new methods to approach customers: they can change a customer who merely wants to buy a fishing rod into a customer who wants to buy a canoe to go fishing A creative fashion designer would never limit himself to just one or two collections, but will continuously surprise the public with fresh innovations A creative carpenter would never follow established patterns, preferring to develop more attractive and complex items If a student is creative, he will always find new methods to solve problems and learn more about the topics he does not know, accumulating more knowledge In any career, creativity and critical thinking are valued Even the most technical work requires the ability to think outside the box Never underestimate the role of creative thinking You may be working on a boring job, try to fix it in a more productive way When individuals are hesitant to work on an issue, come up with a more innovative solution When you shift your thoughts and "think outside the box," everything changes Persistence helps people train their will, so that they not easily stumble Persistence makes people more brave, since they are not scared to face life's challenges Perseverance produces excellent characteristics, which are essential for success in many disciplines • Persistence is the foundation of understanding All of your efforts over a lengthy period of time will undoubtedly help you become skilled and operate with a more professional manner in any industry Don't be too concerned if you don't know anything about the machinery and equipment, don't know how to build your own outfit, don't even know how to use a computer, and so on Worry not, since none of this is a huge problem Because no one is born an expert in all subjects, no one can master all the technology and equipment, as well as production processes, from the day he was a child but they must also go through the process of continually teaching themselves • Persistence will help you realize your weakness To be successful, you need to be aware of your weaknesses and faults Your weakness will only be revealed when you analyze your failures and try to find what you lack to accomplish something This can only be done if you are mentally prepared to accept failure, try again, fail again, and keep trying until you overcome your weaknesses This is why persistence is considered the key to success • Persistence helps you to be more optimistic in life Optimism is one of the factors that help you think more positively in life as well as aim for good goals and thereby hold the key to opening the door to success in the future What is persistence? And persistence is also one of the factors that have a great influence on the optimism of each person What is persistence? When you stumble, you fail but you yourself not give up, you persevere to the end, you believe in one thing that surely every job will be successful What is persistence? It is that persistence that creates positive thoughts, thereby helping you become happier and have more faith in a more beautiful life What is persistence? And only when you are optimistic, can you judge and make the most accurate decisions for every job Be kind to others and yourself Kindness originates from each person's honest heart; it is not always feasible to force oneself to be kind to this or that person, or to compel others to be kind to you; kindness is choice; there is no constraint or coercion; it is entirely up to each individual However, the world out there, among millions of people, is sometimes just a small thing, but kindness is always present in each person and in daily life, there is no need for times of danger, natural disaster, or actions to help Helping people is considered kindness, everyday life takes place, kindness always exists Sometimes we aren't aware of it, and other times we are and are overjoyed Receiving or offering compassion in society is always a nice and noble thing to do; this is the true value that everyone should practice Kindness has the capacity to help us extend communal love and sharing, and it has a practical value that cannot be measured, even for the individual receiving or giving Can you live a happy life in a society full of nasty and deceptive people? Kindness is the happiness and affection that individuals have for one another Spreading kindness, then, means extending a loving, helpful heart to everyone Have you ever met a stranger who did something you needed but you never asked or hoped for How did you feel at the time? Were you startled or happy? Or you ever worry how you'll feel if that person can? Open your heart to help you even if you don't know it A random act is worth it, it can't be measured or charged with money Sometimes actions can be just a smile, a simple word, a word of encouragement, or a warm gesture, but it can help you feel better in times when you are stuck with life living Life around us is always changing, there are unexpected and unpredictable things Not only life, but people too, each of us changes every day, but kindness is always there When you choose kindness, you are also seeking kindness for yourself Today, you are not confronted with a tough situation, and you not require the assistance of others; nevertheless, others are not like you They require assistance from others, as well as kindness from you and others Sometime in the future, you will stumble, fail, and face problems on the road of life, but there will always be people willing to aid you, help you get up, make you feel more faith in life, give you more motivation to live, and help you continue on the route of life Giving kindness is never a waste; you give it and you will get it; it is an inevitable aspect of life Stop judging Each person is born as a completely separate individual, no one has the responsibility to please everyone around and vice versa, we also not have the right to force others to something to our liking It is very normal for you to comment and evaluate another person, we can completely help someone become better with our sincere comments, but not everyone can this there People often tend to impose others on their own standards, wanting others to follow what they think is right “Not everyone is nice, but there is always something good in anyone Never rush to judge others because every saint has a past and every sinner has a future.” - Oscar Wilde In short, judging someone does not make you richer, more beautiful So stop judging them, instead focus on yourself and reflect on yourself to improve, develop yourself into a better version Pursuit of knowledge In an ever-expanding world, it's impossible for one person to know everything, but understanding the constant change and sustaining the need to keep learning about the world around us will keep you on track From technological changes to social issues, environmental concerns to political developments The amount of information out there never stops, our learning opportunities are limitless term Learning every day and night gives you countless unexpected benefits: Self-development As an adult, constantly learning skills brings invaluable value to all areas of life Educating yourself as an adult requires "limitless" skills to succeed in life's business Education also increases your knowledge base, which in turn will increase your connections and social connections, giving you more open topics for discussion and debate Gain confidence: Whether your newly acquired knowledge and skills make your job better or pose additional challenges, one thing is for sure, your confidence will increase Having a little more knowledge will help you feel more confident when discussing relevant topics For example, challenge yourself by improving your knowledge of geography, history It may not seem to have much of an impact on your day-to-day life, but it certainly boosts your confidence in conversations about this area Adults who actively learn every day have lower rates of depression Many studies show that people who are eager to learn are less likely to have mental health problems Although asking questions every day is not the key to all mental health problems, it can be helpful in fighting depression Increased self-confidence and self-development skills will further benefit your mental health 8 Keep Smiling - Why we should be optimistic “Laughter is the best medicine” As the scientists, Cortisol and epinephrine are two of the hormones that are released when your body is exposed to stress Long-term release of these hormones can lead to depression, anxiety, weight gain, and increase your risk of heart disease Smiling reduces the stress hormones in your body, which opens up blood vessels and lowers blood pressure In addition, when you smile, you will spread good energy for people around so that they can feel comfortable and try to approach you This will make your life be easier Don't be afraid to say sorry Apologizing is an act of self-acknowledgement of one's own shortcomings and mistakes, and at the same time, empathy and sharing with those who have been hurt or damaged by us Apologies are seen as a way to show respect and sympathy to the wronged person Apologetic culture is a noble beauty in human communication Acknowledging the mistake and sincerely apologizing for forgiveness will ease the anger or pain of others Therefore, apology is highly humane in life, meaning about empathy and sharing with the person we hurt The first to apologize is the bravest The first to forgive are the most resilient The first to give up are the happiest An apology is the most fragrant perfume, it can turn a moment of embarrassment into a gift of grace Everyone in life has made mistakes, but the most valuable thing is the person who realizes that mistake and corrects it 10 Know how to balance work and life In your life, you seem to spend a lot of time at work Just about everybody goes through stressful times at work Projects pile up, you stay late and have to work evenings and weekends When work demands more of your time or attention, you will have less time to handle your other responsibilities or passions A recent study by the World Health Organization and the International Labour Organization even found that working more than 55 hours a week raises your risk of ischemic heart disease and stroke, when compared to people who worked 35-40 hours weekly When your work-life balance gets misaligned, you also might experience burnout, a condition where you’re so exhausted that even easy tasks feel overwhelming So you need a work-life balance Work-life balance means you aren’t spending 100% of your non sleeping time either at work or thinking about work Here are a few ways to help you balance work and life Firstly, spend time for yourself Meet good friends who bring you positive energy Make those things non-negotiable in your schedule Famous American businessman, author, and speaker Jim Rohn once said, "You are the average of the people you spend the most time with." That is an undeniable fact When you are around positive people, always striving to become successful, you are not only motivated to not stay behind, but you are also a great source of inspiration for that people Secondly, you need to spend time with family and friends Spend more time taking care of your family Take care of your loved ones In addition, you can go to dinner, go to the movies, and go to coffee with friends on the weekend That will help you feel more comfortable and relaxed Thirdly, spend time for the public interest Helping others or participating in volunteer activities will give you a sense of control over your own life Many studies also show that we are social people, so the more interaction, the better our brain condition will be Joy and happiness will come when we help others with our whole heart Since then, we love and cherish the people who are important to us in life We also learn to love ourselves and appreciate each day we spend in this world We use our time more efficiently, doing the things we enjoy, and socializing In short, work-life balance is very important Balance in life helps you feel more comfortable and happy 11 Accept the challenge positively In your life, you may face many challenges Some people are very nervous and afraid, but others show their willingness to accept the challenge There is a saying that “No pressure, no diamonds” Without pressure, there would be no diamonds If life didn't have challenges, you wouldn't know that you're talented Life is not always as peaceful as you would like Suddenly at some point you will encounter events, difficulties and obstacles, pressure from all sides, but calmly face it and choose the most appropriate way to solve everything Under pressure, coal can become diamond Therefore, when people go through difficulties and challenges, they learn many things These lessons help you gain more knowledge, skills and experience to train yourself better every day Without challenges, you won't know where your limits are You will always be in your comfort zone Challenges give you effort, courage and perseverance Moreover, challenges make you more mature in perception and action Challenges help you strive to develop but also make you tired and exhausted So make a plan, see what you need and really want Turn pressure into a dream to be motivated to achieve the best Your efforts today will be rewarded with worthy results in the future 12 Enjoy the present moment The key to happiness is contentment with what you have In a life filled with competition and rivalry, being content with the present is extremely important Only when you feel like enjoying the present moment can you bring happiness to yourself and those you love Firstly, don't compare yourself to role models Comparisons from external factors are inevitable However, even if you don't say it, you are secretly comparing yourself to others You don't need to be a KOL, influencer, or anyone else to be successful Be confident in yourself Secondly, find your own strengths Look at your strengths in the most positive way and promote that If you are a person who has the ability to make beautiful makeup, don't be afraid to show it, you can make yourself beautiful If you could draw pictures or play guitar? You are so wonderful If you are knowledgeable in a field even though it is not your area of expertise? Let's continue to promote this Most importantly, learn to be grateful for the smallest things Sometimes life doesn't go as planned and you seem to lose faith in life But beyond the things you can't control, there are certainly things to be grateful for and cherish every day There are people who care if you live well, or simply today is a good cup of coffee, nice weather, a delicious meal, Learn to be grateful from the smallest things in life life You can make it a habit to practice gratitude, such as writing a daily thank you note in a notebook This habit helps you feel more satisfied with your current life and even healthier In conclusion, if you want to live a happier life, you need to be content with what you have, appreciate and be grateful for what is within reach Furthermore, you should understand that material values are temporary and that life is not a competition The more grateful you are in the present moment, the more positive and happier you will be in the future Hopefully with this sharing of our team, you will be able to overcome your doubts about yourself and reach for a bright future Be satisfied with what you have and keep trying  ... performance at work, prevent disease  Healthy diet It has been said that “you are what you eat” but did you know that can mean your physical health can affect your mental health? There are a. .. improving your overall mood Treasure your physical and mental health both Mental health is equally as important as your physical health Therefore, take care of your mental health as much as possible... extend communal love and sharing, and it has a practical value that cannot be measured, even for the individual receiving or giving Can you live a happy life in a society full of nasty and deceptive