Discussion english discussion healthy lifestyle what is a healthy lifestyle benefits of a healthy lifestyle how to build a healthy lifestyle 2

DISCUSSION ENGLISH Group: A INTRODUCTION B BODY I WHAT IS A HEALTHY LIFESTYLE II BENEFITS OF A HEALTHY LIFESTYLE III HOW TO BUILD A HEALTHY LIFESTYLE C CONCLUSION A.INTRODUCTION Good nutrition, daily exercise, and adequate sleep are the foundations of healthy living B BODY I WHAT IS A HEALTHY LIFESTYLE A healthy lifestyle simply means doing things that make you happy and feel good I WHAT IS A HEALTHY LIFESTYLE Neither of these is better than the other You get to decide what your healthy lifestyle looks like II BENEFITS OF A HEALTHY LIFESTYLE II BENEFITS OF A HEALTHY LIFESTYLE • Physical impact Prevent diseases week Rich in fruits and vegetables Reduce risk of cardiovascular diseases 66 gr A 25 percent lower risk of developing type diabetes 29% Swapping out some refined grains for whole grains 11 minutes Exercise Add years to our life A lower risk of death II BENEFITS OF A HEALTHY LIFESTYLE Physical impact Save money Lengthen lifespan Mental impact 01 You will be happier 02 II BENEFITS OF A HEALTHY LIFESTYLE You will be more confident II BENEFITS OF A HEALTHY LIFESTYLE Mental impact 03 You will become a role model 04 You will look younger II BENEFITS OF A HEALTHY LIFESTYLE A healthy lifestyle also contributes to building a green living environment Health benefits Economic benefits On a micro level, prevent cancer and cardiovascular diseases Save more and relieve the pressure of living costs On a macro level, improve the quality of life Reduce the amount of waste III HOW TO BUILD A HEALTHY LIFESTYLE III HOW TO BUILD A HEALTHY LIFESTYLE Recommended things More based foods Less sugar, and eat free sugars sparingly Control fat intake (not more than 30% of daily energy) Replace most saturated fats with unsaturated fats A low-salt diet III HOW TO BUILD A HEALTHY LIFESTYLE • Recommended things Maintain friendships Be more active Control stress III HOW TO BUILD A HEALTHY LIFESTYLE Healthy lifestyle mistakes Eat salmon as red as possible The body needs to be cleaned regularly Color is not an indicator of fish freshness You should not arbitrarily purify the body All fruits should be peeled According to nutritionists, most fruits not need to be peeled You should wake up early on weekends Sleeping in on the weekends improves insulin sensitivity III HOW TO BUILD A HEALTHY LIFESTYLE Healthy lifestyle mistakes Safer to drink water directly from the bottle All plastic bottles can harbor large numbers of bacteria Always think positively about everything This concept makes you narrow your perception of reality It's good to warm up before a workout It also has a negative effect Drinking a variety of juices will be healthy Scientists have proven that drinking large amounts of juice can be as harmful as drinking detox juices CONCLUSIO NLet's live healthy to make your life more beautiful and happy! Thank you ... adequate sleep are the foundations of healthy living B BODY I WHAT IS A HEALTHY LIFESTYLE A healthy lifestyle simply means doing things that make you happy and feel good I WHAT IS A HEALTHY LIFESTYLE. .. Exercise Add years to our life A lower risk of death II BENEFITS OF A HEALTHY LIFESTYLE Physical impact Save money Lengthen lifespan Mental impact 01 You will be happier 02 II BENEFITS OF A HEALTHY. . .A INTRODUCTION B BODY I WHAT IS A HEALTHY LIFESTYLE II BENEFITS OF A HEALTHY LIFESTYLE III HOW TO BUILD A HEALTHY LIFESTYLE C CONCLUSION A. INTRODUCTION Good nutrition, daily exercise, and adequate