Fight Now - Eat And Live Proactively Against Breast Cancer pdf

FIGHT NOW eat & live proactively against breast cancer AARON TABOR, MD with inspirational chapter by survivor LILLIE SHOCKNEY, RN, BS, MAS Are you ready to ght breast cancer now before it strikes? www.ghtBCnow.com 1-800-700-8687 FACT: You can proactively eat and live to reduce your risk of getting breast cancer, or having a recurrence. Hi, I’m Dr. Tabor. Don’t wait around to be a victim. Many controllable choices can lower your risk. My book is about what to do before you get breast cancer in order to prevent it, or to reduce risk of recurrence. Fight Now using the latest food and lifestyle research. Prevention is the best cure. FIGHT NOW to reduce your cancer risk. * Do you know the common vegetable that may lower your breast cancer relative risk by up to 221%? * Do you know which simple vitamin may reduce your relative risk by up to 70%? * Do you know which foods may increase your relative risk of breast cancer by up to 253%? * Do you know the juicy fruit bursting with antioxidants that may lower risk by up to 87%? * Do you know which oil could lower your relative risk by 94%? * Excess weight may increase your breast cancer risk by up to 3 times the average risk. Learn an easy, clinically tested plan to lose weight. * Do cosmetics, bras, implants, or coffee cause breast cancer? Learn the answers. * Learn Dr. Tabor’s 7-Day Prescription for Healthier Breasts to immediately start lowering your cancer risk. Inspiration by Lillie Shockney, RN Internationally-recognized cancer nurse Lillie Shockney has survived breast cancer – twice. Her personal story will ignite your determination to ght now to change your future. ! ! ! ! ! FIGHT!NOW ! Eat!&!Live!Proactively!Against! Breast!Cancer! ! ! ! ! Aaron!Tabor,!MD! with!Lillie!Shockney,!RN! ! ! MEDICAL! PROFESSIONALS:! Medical! references! are!cited!in! each!chapter!and!listed!at!the!end!of!the!book.!Unless!specified! otherwise,! risk! reductions! are! reported! as! relative! risks! or! odds!ratios!from !human!clinical!studies,!anima l!stud ie s ,!or!cell! culture!studies.!! ! ABCD6!@EFG!5,H/+'1<$!IJKLK!0#+,2!6#7,+8!9:!#2M!ND,;!4+)#3$!5#2-)+! 5<#21)M!9/!&'O)P!-<#H$)+!7/!&' ')!=<,->2)/8!?@G!0 !?'1<$3!?)3)+()MG!A'1<$! @,;Q! '3! #! $+#M)R#+>! ,O! 0#+,2! 6#7,+8! 9:G! 0 ! +'1<$3! +)3)+()MG! @,2S -,RR)+-'#.! 3<#+'21! #2M! T3)! H)+R '$$)M! ;'$<,T$! H)+R'33',2G! 5,RR)+-'#.! T3)U! @,! H,+$',2! ,O! $<'3! 7,,>!R#/!7)!+)H+,MT-)M8!3$,+)M!'2!#!+)$+')(#.! 3/3$)R8! ,+! $+#23R'$$)M! '2! #2/! O,+R! ,+! 7/! #2/! R)#23V).)-$+,2'-8! R)-<#2'-#.8! 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"WH)+$P!O,+!3)()+#.!7+)#3$!-#2-)+!;)73'$)3!'2 TM'21! ^#<,,G-,R!#2M!6<)!`,<23!D,H>'23!4+)#3$!5)2$)+g3! ;)73'$)G!=<)!-<#'+3!$<)!@#$',2#.!5,23,+$'TR!,O!4+)#3$! 5)2$)+3!mB!6#3>!A,+-)G!=<)!'3!#2!#-$'()! '2'-#.! +)3)#+-<)+!;'$<!#!O,-T3!,2!XT#.'$/S,OS.'O)!'33T)3!O,+! -#2-)+!3T+('(,+3G! WHY!ARE!WE!GIVING!THIS!BOOK!AWAY!FOR!FREE?! ! Proactive$cancer$prevention$through$nutrition!'3! -+'$'-# /!'RH,+$#2$!$,!3#()!.'()38!$<)+)O,+)!;)!<#()! M)-'M)M!$,!1'()!,T+!7,,>!#;#/!O,+!O+))G!6<)!O))M7#->!;)! <#()!+)-)'()M!O+,R!<'1<S+'3>!'2M'('MT#.3!#2M!7+)#3$! -#2-)+!H#$')2$3!;<,!<#()!7))2!<).H)M!7/!$<'3!+)3)#+-<! '3!#!7.)33'21G! ! *.)#3)!3<#+)!$<'3!7,,>!;'$<!/,T+!O#R'./!#2M!O+')2M3!('#! )R#'.!#2M!;;;GO'1<$452,;G-,RG! ! Be$Empowered.$Fight$Now.$ ! ! CONTENTS ________________________________________________ ! FORWARD!BY!LILLIE!SHOCKNEY,!RN,!BS,!MAS! ! CHAPTERS! ! L! A'1<$!4+)#3$!5#2-)+!@,;VHL! ! J! =#()!^,T+!&'O)!;'$<!#!='RH.)!&#7!6)3$VHLJ! ! _! 6,H!LK!A,,M3!$,!A'1<$!4+)#3$!5#2-)+!?'3>VHJK! ! n! &,3)!^,T+!F)'1<$G!=#()!^,T+!4+)#3$3VH_Z! ! o! 4+)#3$!5#2-)+!9/$<3!"WH,3)MVHo_! ! \! 9/![S:#/!*+)3-+'H$',2!O,+!D)#.$<')+!4+)#3$3VH\_! ! [! B@=*B?06BE@0&!5D0*6"?!7/!&' ')!=<,->2)/8!?@! ! ND,;!4+)#3$!5#2-)+!BRH+,()M!9/!&'O)pPVH[h! ! CRITICAL!STEPS!TO!SURVIVE!BREAST!CANCER—p87! ! CLOSING!ENCOURAGEMENT!&!RESOURCES—p88! ! ENTIRE!BOOK!ON!ONE!PAGE—p94! ! MEDICAL!REFERENCES—p95! [...]...  difference  to  their   risk"  [6]     Don’t  wait  around  to  become  a breast cancer  victim   10   FIGHT NOW   FIGHT NOW  BEFORE BREAST CANCER  STRIKES     PREVENTION  IS  THE  BEST  CURE     FIGHT NOW  KEY  POINTS     If  you  aren’t proactively  fighting  to  protect  your  breasts,   then  your  risk  of  getting breast cancer,  or  having  a   recurrence,  is  much  higher     An  ounce...  mackerel),  cod  fish,  shrimp, and  eggs     Fight Now   19              AARON  TABOR,  MD   www.fightBCnow.com   CHAPTER 3   Top  10  Foods  to Fight   Breast Cancer  Risk     FACT:    Foods and  supplements  can  help  prevent   breast cancer and  other  diseases     Foods and  dietary  supplements  contain  powerful   disease-­‐fighting  substances  In  fact,...  save  more  lives   (and  breasts) FIGHT NOW   CHAPTER 1   Fight Breast Cancer Now     FACT:    If  you  aren’t proactively  fighting  to  protect   your  breasts,  then  your  risk  of  getting breast cancer,   or  having  a  recurrence,  is  much  higher     The  National Cancer  Institute’s  most  recent  estimates   for breast cancer  in  the  United  States  are...  get breast cancer  or  have  a   recurrence  of breast cancer  The  choice  is  clear     How  do  we proactively fight now?       We  can  make  specific  food and  lifestyle  choices  to  lower   the  risk  of  getting breast cancer,  risk  of  recurrence, and   risk  of  dying  from breast cancer  There  is  hope  to   change  the  future   1              AARON  TABOR,  MD   www.fightBCnow.com...  Control and   Prevention and  the  National Cancer  Institute  (NCI),   breast cancer  is  the  most  common  form  of cancer   among  women  in  the  United  States,  other  than  skin   cancer  [3]  It  is  the  second  leading  cause  of cancer  death   in  women,  after  lung cancer,  regardless  of  skin  color  or   ethnic  heritage     Are  you  ready  to  start  eating and  living proactively. ..  getting breast   cancer  is  being  female  Males  do  get breast cancer,  but  it   is  a  very  rare  disease  in  men     Age—The  chance  of  getting breast cancer  goes  up  as   you  get  older  Most  cases  of breast cancer  occur  in   women  over  60,  but  cases  in  younger  women  seem   more and  more  common     Personal  or  family  history  of breast cancer If  you   had breast. ..  reduce  your cancer  risk  Spend  just  a  few   hours  reading  this  book, and  I  promise  that  you  will  be   empowered  to Fight Now     It’s  an  easy  choice  to live  a  proactive  life against breast   cancer,  but  it  is  an  important  choice  that  you  have  to   consciously  make  each  day  Right now,  there  are  nearly   two and  a  half  million breast cancer  survivors...  a  disease     Living proactively against breast cancer  is  easier  if  we   understand  known  risk  factors  We  will  briefly  review   them now,  but  discuss  in  more  detail  later  in  the  book   5              AARON  TABOR,  MD   www.fightBCnow.com   WHAT  FACTORS  INCREASE  YOUR CANCER  RISK?     There  are  many  factors  that  can  increase breast cancer   risk  [5]    Some...  that  we  will   have  207,090  new  cases  of breast cancer  this  year  with   approximately  39,840  deaths  [1]  That  is  over  500  new   cases  per  day     We  should fight now  before cancer  strikes     The  purpose  of  my  medical  research  is  to  empower  you   to  become  proactive against breast cancer now  with   specific  food and  lifestyle  choices  The  only  alternative...  a  simple  anti-­ breast cancer  vitamin   deficiency  (which  I’ll  discuss  in  detail  later)  [4]  Why?   Researchers  discovered  that  70  to  80%  of  us  are   deficient  in  this  anti-­ breast cancer  vitamin  because   doctors  neglected  basic  nutritional  advice  for  patients   Experts  blame  unknown  numbers  of  cancers  on  this   4   FIGHT NOW   failure, and  I  believe  that . breast cancer now before it strikes? www.ghtBCnow.com 1-8 0 0-7 0 0-8 687 FACT: You can proactively eat and live to reduce your risk of getting breast cancer, . ,K)+!,O! 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