2019 Sports Booklet Updated May Edition

2019 Sports Book Tennis Aquatics Fitness Table of Contents Tennis Tennis Pro Shop Hours & Reservation Information……………………… ……… ………… … Events ………………….……………………………………………………………………… ……….… Leagues ………………………………………………………………………….………………….……….6 Clinics………………………………………………………………………………………… …………… Lessons……………………………………………………………………… …………………… … … Rules & Regulations ………….…………………………….………………………………….… - 10 Westfield Tennis Information ………….…………………………….…………………… ………… 10 Aquatics Aquatic Center Hours & Information…… ………………… …………….…………… ……… 12 Events…………………………………………….…………………………………………………….… 13 Swim Team ……………………………………….……………………………………………… ….14 - 15 Lessons…………………………………………………………………………………… … ………… 16 Rules & Regulations………………………………………………………………………….……… 17 - 18 Fitness Rules & Regulations ………………….……………… …………………………………… …….20 - 21 Personal Training…………………………………………………………………………… …… 22 - 23 Coe College Sports Partnership…………………………………………………………… ……… 23 Cedar Rapids Country Club 2019 TENNIS Tennis Pro Shop Open: Monday, May 15 through Friday, September 15 Monday – Friday 8:00 am – 8:00 pm Operating Hours: Saturday 8:00 am – 7:00 pm Sunday 9:00 am – 6:00 pm Court Reservations: Online reservations may be made at www.cedarrapidscc.com A Reservations for courts may be made up to one (1) week in advance and for no more than one (1) hour of consecutive use for singles and two (2) hours for doubles B Players must check in with the attendant on duty before entering the court area, and relinquish courts promptly when time is up Normal courtesy will allow players to complete a game in progress, but not a set C Reservations may be made in person at the Tennis Pro Shop or by telephone Inquiries as to desired court times may be left on the telephone answering machine, but must be confirmed by a return call from a member of the tennis staff D A member may reserve up to three (3) courts for special events (private party, etc.) if there is no conflict with a scheduled club event This may be done by calling the Tennis Professional Tom Galbraith, Head Tennis Professional Tom has been providing tennis instruction in the Cedar Rapids area for the past 35 years He holds the highest Tennis Professional certifications through the United States Professional Tennis Association (P1 Rating -1st time tested) and the United States Professional Tennis Registry (Pro Rating – 1st time tested) In addition, he holds a Certified High Performance Coach distinction from the United States Tennis Association and was one of the first 100 US coaches selected for this program Tom was a member of the University of Iowa tennis team while earning a bachelors degree in Communications Studies there In addition to his position at CRCC, Tom serves as Head Tennis Professional at Coe College during the winter months Tom resides in Cedar Rapids with his wife, Shelly, and has two sons, Reid and Riley Contact Information: 319.363.1029 tgalbraith@cedarrapidscc.com Lessons Private Tennis Instruction Private tennis lessons are offered by our trained professional teaching staff Technical and tactical aspects of the game are developed in these lessons through our staff's extensive experience Professional teaching staff includes Tom Galbraith, Head Tennis Professional, along with several Assistant Pros Private Lesson Rates Tom Galbraith, Head Tennis Professional Nate Griener, Assistant Professional Staff * One hour private lesson - $70 * One hour private lesson - $50 *$45 * 1/2 hour private lesson - $37.50 * 1/2 hour private lesson - $25 *$25 Hitting Sessions One hour hitting session - $32.50 The Pro Shop staff also offer tennis hitting sessions These hitting sessions offer countless reps without individual instruction These sessions are geared to the players who need repetitive live hitting to develop and fine-tune various aspects of their strokes Please contact the Tennis Pro-Shop at 363-1029 to schedule Events Memorial Day Tournament Adult Team Event Monday, May 27th, 4:00 - 6:00 pm (dinner following tennis) This is a great mixer for tennis players of all ability levels Come out and meet other tennis players in a fun, social format! We will have all of the new Wilson demos available to try and will be offering discounted prices for racquets purchased at this event This is a Team Event Four co-ed teams will be competing for prizes 4th of July Club Championship Tournament Play begins on Friday evening, June 28th Quarter-final and semi-final play will be held Friday through Sunday, with finals on Tuesday, July 4th Specific times will be e-mailed to the membership for interested spectators Come out and enjoy drinks and snacks while watching the finals Events include men’s singles, women’s singles, men’s doubles, women’s doubles, and mixed doubles (Doubles pairings will be made by Tom for this event.) To participate in this event you must be available to play the weekend of July 1st and also on July 4th (depending on the size of the draws) Labor Day Team Event Monday, September 2nd 9:00 – 11:30 am Team Play 11:30 am – 12:30 pm Light Breakfast/Awards Four co-ed teams will compete in a team tennis format A light breakfast and awards ceremony will follow This is a competitive event utilizing team tennis rules A more detailed preview of this event will be available in the pro shop Stagettes, Stags, & Couples Mixers Women’s Stagette May 16th August 16th Men’s Stagette June 13th August 8th Couples Stag July 19th These themed parties are set up with the help of members A limited number of spots are available for each of these events, so sign up early Contact Tom if you would like to be a Member-Host for one of these events **Guests are welcome at each stag/stagette event When signing up, please let Tom know of any guests that you will be bringing There will be a charge for both dinner and prizes for each event ** Leagues Women's Tri-Level: Tuesdays Dates for the WOMEN'S Tri-Level competitions are: June 5, 12 and 19, July 10, 17, and 24 Doubles play will begin at 6:00 pm each of those days We will also play an end of the year competition against Elmcrest (dates: May 28th, June 4th, June 11th, June 18th, June 25th, July 9th, July 16th, July 23rd, July 30th) Men's League: Mondays 6:00 pm Session is May 20-June 24 Session is July 8-August 12 No league on July due to the 4th of July Holiday Cost for single session is $45 Early sign-up discount (if you sign-up for both sessions by May 1st) is $75 Drop-in rate is $15 per league night attended Women's League (NTRP level 3.5 and above): Wednesdays 8:00-9:30 am Session is May 22 - June 26 Session is July 10 - August 14 No league on July 5th due to the 4th of July Holiday Cost for single session is $45 Early sign-up discount (if you sign-up for both sessions by May 1st) is $75 Drop-in rate is $15 per league day attended Women's League (NTRP level 2.5-3.5): Wednesdays Time is 9:30-11:00am Session is May 22 - June 26 Session is July 10 - August 14 No league on July 5th due to the 4th of July Holiday Cost for single session is $45 Early sign-up discount (if you sign-up for both sessions by May 1st) is $75 Drop-in rate is $15 per league day attended Women's League: Thursdays There will be both a beginner/intermediate league: NTRP level 2.5/3.0 and an intermediate/advanced league: NTRP level 3.5/4.0 Time is 6:00-7:30pm Session is May 23 - June 27 Session is July 11 - August 15 No league on July due to the 4th of July Holiday Cost for single session is $45 Early sign-up discount (if you sign-up for both sessions by May 1st) is $75 Drop-in rate is $15 per league night attended Women's Singles League: Mondays Interclubs: Men's, Women's and Mixed events: Wednesdays Session 1: May 20-June 24 June - Mixed @ CRCC Session 2: July 8-August 12 June 19 - Ladies @ Elmcrest Pickleball: Fridays July 17 - Men @ CRCC Friday evenings start date TBA Aug 28 - Mixed @ Elmcrest Aug - Men @ Elmcrest Junior Tennis Junior Pee-Wee Tennis Clinic Sessions LEVEL Pee-Wee - Friday TIME AGE Fri 11:00 am-12:00 noon 4-9 yrs Session I dates: June: 14, 21, 28 and July 12 Session II dates: July: 19, 26 and August 1, and Sign up for both sessions by May 1st to receive a multi-session discount Total cost is $90 for all eight weeks Individual session cost is $55 Payments must be made prior to session start date Pay as you go cost is $20 per clinic Junior Tennis Clinic Sessions LEVEL DAY & TIME Ages 8-12 Tues/Thurs 11:00 am -12:00 noon Ages 13-15 Tues/Thurs 2:00 - 3:00 pm Session I dates: Tuesdays June 11th—16th (5 weeks) Session II dates: Thursday, July 18 – August 20 (5 weeks) Early sign-up special, total for all sessions = $280 Must sign up by May 1st to receive this discount Individual session cost is $165 for each five week session Drop-in rate is $20.00 per clinic Tournament Competition Clinic (by Invite Only) Tues/Thurs, 12:30 - 2:00 pm (Note: High level clinic for tournament players Check with Tom for appropriateness if questions) Early sign-up special, total for all sessions = $425 Must sign up by May 1st to receive this discount Individual session cost is $250 for each week session Drop-in rate is $30 per clinic Junior Team Tennis (JTT) Junior Team tennis league plays competitive events against the other tennis clubs in Cedar Rapids The schedule will be determined at a later date Practices are held every Wednesday from 1:002:30pm, beginning June 12th JTT meets will be held on Friday afternoons from 1:00-3:00 pm (unless otherwise scheduled) Cost for JTT participation is $85 for the entire summer and includes practices, meet participation and a team shirt To play in JTT, you must be able to serve and keep score without any assistance Ask Tom if you have questions regarding whether your child is ready to participate in this league Tennis Clinic Policies All clinics are subject to change or cancellation based on the number of sign-ups All clinics will be billed through the CRCC billing system There will be NO refunds once the clinic session has begun Clinics will be billed for packages on the first day of clinic Pre-season discounts specials will be billed on the deadline date Rules & Regulations 2019 Tennis Rules The tennis program is arranged and supervised by the Tennis Committee, and tennis activities are under the direction of the Tennis Professional The rules are set up to provide as much play and enjoyment as possible for everyone It is the responsibility of the staff on duty to enforce the tennis rules, and all players are urged to comply Any questions regarding the rules should be directed to the Chairperson, Tennis Committee or the Tennis Professional, preferably in writing TENNIS PRO SHOP HOURS Monday - Friday 8:00 am to 8:00 pm Saturday 8:00 am to 7:00 pm Sunday 9:00 am to 6:00 pm **Pro-shop may close early if there are no reservations COURT AVAILABILITY A The courts will be open for play from 7:30 am until dark with the following exceptions: Court “service” will not be available on Sundays until 8:30 am The lighted court can be used until 10:00 pm Clay courts are not available until 8:00 am daily B The clay courts will be closed for maintenance each day from noon until 1:00 pm and from 4:30 pm- 5:30 pm C The courts may not be used when they are unfit for play due to weather or repairs D The courts may not be used when scheduled tournaments or lessons are in progress E The ball machine is available for $5.00 per half hour, and is not to be used during prime playing time RESERVATIONS DURING THE SEASON WHEN TENNIS PRO SHOP IS STAFFED A Reservations for courts may be made up to one (1) week in advance and for no more than one (1.5) hours of consecutive use for singles and two (2) hours for doubles B Players must check in with the attendant on duty before entering the court area, and relinquish courts promptly when time is up Normal courtesy will allow players to complete a game in progress, but not a set C Reservations may be made on-line, in person at the Tennis Pro Shop, or by telephone On-line reservations may be made through the club’s website on the Tennis tab Inquiries as to desired court times may be left on the telephone answering machine, but must be confirmed by a return call from a member of the tennis staff D A member may reserve up to three (3) courts for special events (private party, etc.) if there is no conflict with a scheduled club event This may be done by calling the Tennis Professional PRE-SEASON AND POST-SEASON RESERVATIONS WHEN TENNIS PRO SHOP IS NOT STAFFED A Reservations can be made up to twenty-four (24) hours in advance by booking them on-line On-line reservations may be made through the club’s website on the Tennis tab B Time and court will be recorded on the reservation sheet in the office and posted in the Tennis Pro Shop by 9:00 am the day of play C Court reservations on the day of play are made in person by signing the sheet in the Tennis Pro Shop No phone reservations can be taken on the day of play because the office personnel not have ready access to the reservation sheet ATTIRE A Non-marking shoes must be worn on the courts by players at all times B All tennis players are required to wear shirts when playing tennis Playing is not permitted in swimsuits or blue jean cut-offs C Glasses, bottles, dishes and other breakable items are not allowed in court areas GUESTS Guests must be accompanied by a Member Members bringing guests will be charged $10 per guest and will be required to register their guests at the Tennis Pro Shop Guests may play no more than six (6) times each year Registered houseguests are permitted unlimited use of the tennis courts and Clubhouse amenities Applicable daily guest fees apply Refer to the “houseguest” Club policy Unaccompanied Dependents Dependents requiring supervision may not be left unattended in the Pro Shop or in the immediate tennis area around the courts The spirit of this rule is to provide a tennis environment that does not disrupt the players or staff from doing their jobs Furthermore, dependents of any age should not loiter in the tennis area creating distractions to the players Westfield Tennis Information Westfield Tennis Club: $250 per household To sign up contact the Professional Shop To sign up for access to the Westfield Tennis Club, simply go there and play Usage is tracked by Westfield and reported to the Club Westfield Tennis Club 3511 18th Avenue SW Cedar Rapids, Iowa 52404 www.westsfieldtennisclub.com (319) 396-7060 10 Cedar Rapids Country Club 2019 AQUATICS Aquatic Center Hours & Information Open: Daily from Memorial Day Weekend through Labor Day Pool Hours* Sunday–Thursday 10:00am–8:00pm Friday–Saturday 10:00am–9:00pm Lap swimming is available during pool hours upon request of a guard to clear a lane Cabana Hours* Daily 11:00am–7:00pm Friday & Saturday extended bar hours 7:00pm–9:00pm *Operating hours are subject to weather conditions During Club sanctioned swim meets the pool will be closed, except to those participating in the swim meet At all other times or in the event of poor or threatening weather, the Swimming Pool will be closed Use of the pool facilities (including pool, basketball court, Cabana and surrounding grounds) is restricted to C.R.C.C members and their immediate families (including Regular, Junior, Non-Resident, Special and Interim Members collectively hereafter “Members”) expect as otherwise provided herein Pool Closures for Home Swim Team Meets Cedar Rapids Country Club has a competitive swim team and as a result, there is one day this summer when the pool hours will be changed The pool will be closed the following days after 3:30 pm The pool will open at the conclusion of the meet until 10:00 pm 12 Pool Events Fourth of July Pool Party This fun-filled family day has something for everyone The pool opens at 10:00am, and games will be held in the afternoon Highlights include hoola hoop contests, relays, splash contests, a special on-deck bar, a buffet on the terrace, cotton candy, popcorn and face painting on the playground The pool will remain open until 6:00pm Make sure to mark this date on your calendar; it’s our favorite day at the Club! Summer Kick Off- First Friday Social Join us for this fun, casual, outdoor party for all adults of the Club First Friday Social will be held on the pool deck with Member Charge dinner to follow Final details and pricing TBD Yappy Hour This party is for the dogs! Yappy Hour is a fun social event for our canine members and their parents It is the perfect opportunity for dog lovers to mix and mingle while their four-legged friends socialize with their buddies and take a refreshing swim in the CRCC pool! Though the pool is closed to the human-owners for the season, your pooch can enjoy one last dip This cocktail party for “pooch & pal” would not be complete without beverages for our partygoers to enjoy 13 Swim Team Swim Team Mission Statement The Cedar Rapids Country Club Swim Team offers swimmers of all abilities an opportunity to develop and build strong team and swimming skills in a competitive, supportive and positive social environment Cedar Rapids Country Club Swimmers Get geared up for another great summer at CRCC! We are extremely excited to welcome you to this season’s swim team You will have a great summer filled with swimming, fun and competition We want you to have fun, work hard, try new things, give it your all and keep a positive attitude Coaches will train the team on starts, finishes, flip turns and perfecting each of the swim competition strokes The coaches will support you 100% of the way Let’s work together and have a rewarding, successful and fun summer! Parents You play an extremely important role on our team, from cheering on your swimmer to helping the season run smoothly Whatever help you can give to your dependent or to the team is extremely appreciated Coaches will be reaching out to parents to help with swim meets or other team activities Thank you for helping to make your dependent’s experiences successful! Requirements The requirement to be a member of the swim team is to be able to swim one length of the pool without assistance If a swimmer is not able to this, the Club offers lessons to prepare the child to join the team Swim Practice Beginning Monday, June 3, swim practice will take place on Mondays, Wednesdays and Thursdays: 3:00–4:00pm years and under 4:00–5:00pm years and older Swimmers may move up or down a level depending on the best possible placement for their development as a swimmer Please call the guardhouse if you have questions about practice due to weather We will NOT practice if it is below 60 degrees We will not swim if there is lightning or thunder during practice times Swim Meets Schedule & locations to be announced Swim meets are on most Tuesdays in June and July at 5:00pm, with the final All City Meet on Saturday morning in mid-July The meet schedule will be announced as soon as it is available to us Everyone is encouraged to participate in the meets They give swimmers the opportunity to compete in a friendly atmosphere, foster team bonding and meet competitors from other teams Communication Communication is the key to any successful team Please call or email Nolan Armstrong, nrmstrong@cedarrapidscc.com with any questions or concerns you might have CRCC Pool Number: 319-364-1143 Cost $150 per swimmer, unless participating in the full season of Kids’ Camp, where swim team is included in the camp rates Fees include swim meets, officials’ fees, swimsuit, ribbons 14 Swim Meets Everyone is encouraged to participate in the meets They give swimmers the opportunity to compete in a friendly atmosphere, foster team bonding and meet competitors from other teams General Information     There are four regular season dual meets held on Tuesdays (see schedule) At home meets, swimmers need to be at CRCC at 3:45 pm There is not transportation to any away meets There is an All-City meet on July 18th that we highly recommend General Meet Rules If a swimmer is disqualified at the meet, they are ineligible for meet awards During all meets, a disqualification may be called for the following:  Leaving the start too early (false starting)  Doing the wrong stroke  One handed touch finishes or turns in the breaststroke and butterfly  Touching the bottom or pulling on the lane lines  Rolling over onto your stomach before finishing the backstroke  Doing more than one underwater pull on a breaststroke start or turn  Doing the wrong kick on breaststroke  Separating the feet on a butterfly kick Meet Awards Heat ribbons will be given to the winner of each heat (to a swimmer that does not disqualify) at every meet Place ribbons will be given to swimmers placing first through sixth for each eventnot heat Meet Schedule TBD 15 Swimming Lessons Outstanding lessons are our highest priority! Male and female instructors will be available for lessons this summer All instructors have extensive swimming backgrounds and are excellent with children Lessons can be scheduled with the Swim Coach in the Guard House Lesson Fees: Private Lessons (1 students per instructor) $20 per 30-minute lesson Semi-Private Lessons (2+ students per instructor) $15 per 30-minute lesson, per student Contact the Pool Manager for more information Mommy or Daddy & Me Mommy or Daddy & Me swimming classes are offered as a way to get our youngest in the water and still have that much needed support from a parent A dedicated instructor will lead the group in basic water skills, ranging from putting toes in the water, blowing bubbles, submerging heads and much more Saturdays in June & July (June - July 27) 10:00–10:30am $15 per week Sign up for the weeks you want to attend at www.cedarrapidscc.com Click on Club Calendar, and then select the class on the day(s) you want You may also call the Club at 363-9673, and we will be happy to sign you up 16 Pool Rules & Regulations POOL SEASON The swimming pool will be open daily from Memorial Day Weekend (May 27 at 10:00 am) through Labor Day (September 4th at 8:00 pm) POOL USE Use of the pool facilities (including pool, basketball court, Cabana and surrounding grounds) is restricted to CRCC members and their immediate families GENERAL CONDUCT The general rules of conduct for the use of the pool facilities are: No running/horseplay/fighting/inappropriate language No hanging on ropes/lap lanes or playing in lap lane Starting blocks for swim team use only No sitting on others shoulders No diving in shallow end One bounce only on diving board, no inward dives or reverse dives, one person on board at a time Each patron under the age of 14 must take a deep end test before being allowed on the diving boards This consists of 25 yards front crawl with rhythmic breathing and 30 seconds of treading water No flotation devices in deep end unless going off of the diving board and the person has taken the test Guard/manager has authority to limit or revoke diving board/pool privileges due to safety concerns Water chairs may not be fully submerged/or used as flotation device Umbrellas to be used with extreme caution on windy days due to safety precautions No patrons permitted in pump house at any time or behind desk in guard house Patrons are responsible for the actions and behaviors of their guests Pool games are to be played safely, if safety concerns arise, guard/manager have authority to limit or revoke game play No bikes, skateboards, scooters, or roller blades permitted in pool area No pets permitted in pool area All children in diapers must wear swim diapers while in the pool area GUEST POLICY A guest shall be anyone other than Members or Members’ unmarried children under 24 years of age Members must accompany their guests and are responsible for their guests following established rules and guidelines Guests are limited to six (6) pool visits total per year Each guest entering the pool area, regardless of entering the water, must be accompanied by a CRCC Member who must register such guest at the designated check-in table upon entering the pool area Guests will be charged $5.00 per guest over the age of four (4) per visit when using the pool 17 Nannies or summer-sitters must receive season passes at the pool guardhouse or pay a $5.00 guest fee with each entry Nanny passes apply only to the hours when the nanny is performing his or her job duties Normal guest fees apply to the use of pool facilities at any other time While nanny passes may be shared if a member has multiple nannies, only one nanny can be present per visit Only the nanny is covered by the nanny pass Registered houseguests are permitted unlimited use of the pool Applicable daily guest fees apply Refer to the “houseguest” Club policy Houseguests must still register in the guardhouse upon entering the pool area Under certain circumstances guest passes are available through the Membership office to permit unaccompanied guest use of the facilities Generally, this privilege is limited to houseguests of Members, and will be permitted only with advanced approval of the General Manager The General Manager, or person designated by the General Manager, may, at any time, deny or allow guest privileges to any individual when, in their opinion, it is in the best interest of the Club The Board of Directors reserves the right to limit the number of guests that a Member may have on holidays, on holiday weekends, or for special events DEEP END REGULATIONS There are inherent risks in aquatic environments and lifeguards are trained to respond to aquatic emergencies A lifeguard’s primary responsibilities include but are not limited to: monitoring activities in and near the water with patron surveillance, preventing injuries by minimizing or eliminating hazardous situations or behaviors, enforcing rules and regulations and educating patrons about them, recognizing and responding quickly and effectively to all emergencies, and administering first aid and CPR or using an AED in an emergency CRCC lifeguards use the recommended Red Cross guidelines to maintain a safe atmosphere for all Members and their guests at any time in the pool area Lifeguards and management will test every person under the age of 14 daily with a swim test before allowing access to the deep end or middle depth This test will include 25 yards of front crawl with rhythmic breathing and 30 seconds of treading water After each member or guest completes the test they will be permitted to use the middle and deep end of the pool without an adult present Each lifeguard who administers the test will be responsible for recording the name and age of the person who took the test as well as the date of the test to document who has or has not taken a test If, after taking the test, a parent would feel more comfortable with his or her child wearing water wings or a life jacket when using the diving board, the child will be allowed to so The test must be taken without water wings or a life jacket and the child must pass In addition, any person over the age of 14 can be tested at the discretion of management Each patron over 14 will assume some limited risk by going off the diving boards without a swim test 18 Cedar Rapids Country Club 2019 FITNESS Fitness Center Operating Hours: Summer (Memorial Day - Labor Day) Monday– 5:00 a.m.—8:00 p.m Tuesday - Sunday 5:00 a.m – 10:00 p.m Off-Season (Labor Day - Memorial Day) Tuesday - Saturday 5:00 a.m – 10:00 p.m Sunday 5:00 a.m – 4:00 p.m Monday 5:00 a.m – 7:00 p.m Times may vary during the Annual Shutdown period Fitness Rules & Regulations GENERAL RULES OF CONDUCT A You use this room at your own risk The Cedar Rapids Country Club provides no supervising, instructing, or monitoring of use of this room or equipment B No one under 13 years of age can use the Exercise Room or its equipment Young adults 13 to 14 years of age may use the Exercise Room and its equipment with adult supervision All persons over 15 years of age may use the Exercise Room and its equipment without any supervision C As a courtesy, out of state guests of members may use the Exercise Room and its equipment when accompanied by a member Members & their guests must sign in the attendance book located in the Fitness Center D Obtain a physician’s approval before exercising or use of this room Exercise in moderation Do not overexert yourself E No employee is qualified, prepared or available to assist you in the event of medical emergency or injury The Club has purchased two Automatic External Defibrillators (AED’s) in case of an emergency One AED is located in the Fitness Center and has instructions attached and the other is located behind the front desk F Read and obey all signs and information on the exercise equipment If you not know how to use a piece of equipment, not use it Do not misuse any of the equipment Do not abuse any of the equipment G Appropriate dress code in the exercise area requires shirts, gym shoes, gym shorts or sweat pants, leotards, and/or athletic clothing No street clothes are allowed as workout clothes No wet clothing is to be worn in the Exercise Room No clothing that may be caught in any of the equipment should be worn During winter months or inclement weather, please bring a second set of shoes to change into in order to keep the equipment safe and clean 20 WAIVER AND RELEASE OF LIABILITY The Cedar Rapids Country Club (CRCC) is not responsible for any accident, injury, illness, medical emergency, death or property loss that occurs in the Exercise Room, Club facilities, or elsewhere as a result of or arising from use of the Exercise Room or any equipment CRCC provides no supervision of the Exercise Room CRCC provides no instruction or training for any of the equipment or for physical exercise of any type CRCC provides no medical personnel or first aid personnel to provide assistance or respond to a medical emergency or injury CRCC provides an Exercise Room and equipment strictly as a service to its members and members’ spouses By entering the Exercise Room or using any of the equipment, you are assuming the risk of any accident, injury, illness, medical emergency, death or property loss and all losses, damages, injuries, claims, and consequences incident thereto AS CONSIDERATION FOR THE CEDAR RAPIDS COUNTRY CLUB MAKING THIS EXERCISE ROOM AND EQUIPMENT AVAILABLE TO YOU, YOU RELEASE AND COVENANT NOT TO SUE THE CEDAR RAPIDS COUNTRY CLUB FROM ANY AND ALL PRESENT AND FUTURE CLAIMS FOR LOSS, DAMAGE, OR THEFT OF PERSONAL PROPERTY, PERSONAL INJURY, ILLNESS, MEDICAL EMERGENCY, OR DEATH, ARISING FROM OR RELATING TO USE OF THE EXERCISE ROOM OR EQUIPMENT OR ANY ACTIVITIES INCIDENT THERETO This release, waiver and covenant not to sue extends to and benefits the Cedar Rapids Country Club, its employees, agents, officers, directors, members, and representatives This release, waiver, and covenant not to sue apply to any claims, of any kind, whether based in or arising out of negligence, tort, contract, warranty, strict liability, gross negligence, intentional tort, fraud or otherwise This release, waiver, and covenant not to sue binds each member, member’s spouse, family, estate, heirs or assigns, and any person or person who may be claiming through the member or the member’s spouse This release, waiver, and covenant not to sue is intended to be as broad and inclusive as permitted by the laws of the State of Iowa and agree that if any portion is held invalid for any reason, the remainder of the waiver will continue in full force and effect.” Member Printed Name _ Date Member Signature 21 Personal Training The Cedar Rapids Country Club is pleased to offer our membership access to Personal Trainers in our Fitness Center facilities Brian Fischer and his team have an agreement with the Club to be available to our members for personal training As a freelance trainer, you are welcome to contact him directly regarding your personal training needs Brian J Fischer CRCC recommends working with Brian Fischer or Alison Veldhuizen for personal training sessions Rates are based on usage and through the Fitness Coaches one on one As Fitness and Nutrition Coach and Massage Therapist, Brian is devoted to positively impacting the lives of others through proper movement education By working alongside his clients and athletes, helping them to take their next steps on their journey toward better health, fitness and performance, Brian believes that everyone can become a healthier, fitter version of themselves brian@edgefitia.com 319-298-1234-Office 319-210-9806- Mobile Degrees/Certifications: BA – University of Northern Iowa – Exercise Science, 2003 MS – Texas A&M University – Sports Physiology, 2006 NSCA - Certified Strength & Conditioning Specialist (CSCS, since 2006) Certified Personal Trainer (NSCA-CPT, since 2002) USA Weightlifting – Sports Performance Coach (USAW-SPC, since 2009) Russian Kettlebell Challenge Instructor (RKC I, since 2012) StrongFirst Kettlebell Instructor (SFG II, since 2014) Certified Kettlebell-Functional Movement Specialist (CK-FMS, since 2013; Level FMS since 2010) CrossFit Level Trainer (since 2013) CrossFit Endurance Trainer (since 2011) CrossFit Olympic Lifting certified (since 2013) CrossFit Mobility (since 2012) Licensed Massage Therapist, State of Iowa (LMT, since 2004) Spinal Reflex Analysis – Level II Advanced Practitioner (SRA-LII, since 2008) Certified in Orthopedic Massage and Bodywork (since 2012) Full Body Active Release Technique Certified Practitioner (since 2013) Contact information: Brian J Fischer MS, SFG II, CSCS, CK-FMS, L.M.T., ART 319-210-9806 brian@edgefitia.com 22 Alison Veeldhuizen As a Health and Wellness professional, Alison believes that physical fitness is a major part of improving overall health along with gaining mental and physical strength She takes pride in motivating others to reach their goals in and out of the weight room Her individualized programs are based on helping you reach your highest potential by improving your functional and mental strength so that you can live healthy and fit daily lives alisonaveldhuizen@gmail.com 814-460-5952- Mobile Education & Certifications: B.S Exercise Science-Health and Wellness NSCA - Certified Strength & Conditioning Specialist Functional Movement Screen Level - Certified Certified Nutrition Consultant, AANC Coe College Sports Partnership Coe College has graciously extended to our members the opportunity to access their track, squash courts, and racquetball courts Times may vary on non-academic weeks For specific hours go to: www.coeathletics.com/facilityhours Racquetball & Squash Must reserve a court before showing up Monday thru Thursday: 6:00 am - 8:00 pm Friday: 6:00 am - 7:00 pm Saturday 10:00 am - 2:00 pm Sunday 4:00 pm - 8:00 pm Track Monday thru Friday: 8:00 am - 10:30 am Natatorium Lap Pool CRCC members will also be able to use the Coe indoor swimming pool Their hours might vary due to their swim team practice schedules If you plan to use the pool, please provide Coe College with your e-mail address, as members will be notified of available hours weekly Call ahead of time for free swim hours Monday-Friday 12:00 pm - 3:00 pm TINA GOSSMAN ASSISTANT TO THE DIRECTOR OF ATHLETICS AND RECREATION AND PROGRAM COORDINATOR 319.399.8599 HTTP://WWW.COE.EDU/ 23 550 27th Street Drive SE Cedar Rapids, Iowa 52403 (319) 363-9673 www.cedarrapidscc.com ... Training…………………………………………………………………………… …… 22 - 23 Coe College Sports Partnership…………………………………………………………… ……… 23 Cedar Rapids Country Club 2019 TENNIS Tennis Pro Shop Open: Monday, May 15 through Friday, September 15 Monday... Reservations may be made on-line, in person at the Tennis Pro Shop, or by telephone On-line reservations may be made through the club’s website on the Tennis tab Inquiries as to desired court times may. .. game in progress, but not a set C Reservations may be made in person at the Tennis Pro Shop or by telephone Inquiries as to desired court times may be left on the telephone answering machine,