Smart School Time Recipes pot

[...]... nut butter Sweet Potato Waffles Gluten-Free Peanut Butter Waffles Oatmeal Blender Waffles Whole Wheat Banana Pancakes Banana French Toast Kabocha French Toast Sweet Potato Waffles Recipe by Meredyth of Mission Vegan (www.missionvegan.com) very picky toddler loved these simple waffles For plain waffles, simply omit the sweet potato For a banana spin, go ahead and replace the sweet potato with one to... sweet potato, cooked and peeled 2 tablespoons brown sugar 2 tablespoons dairy-free margarine (such as Earth Balance), melted 1 cup all-purpose white flour 1 cup whole wheat pastry flour 1 teaspoon baking powder 1/2 teaspoon salt h the water and process until thick and creamy Add the now soured milk alternative, sweet potato, brown sugar and margarine Process until completely smooth (no chunks of potato... nuttier, but tasty nonetheless Since it is rich in protein, fiber, and many wonderful vitamins and minerals, quinoa has become very popular with healthy foodies So, not surprisingly, you will spot it in a few recipes in this ebook Most grocers do sell quinoa (though the flour is easiest to find in natural food stores or online); I typically buy it from the bulk food bins where it is quite inexpensive... does carry one brand, but sometimes I shop around online Sucanat Sucanat is an unrefined sugar that comes in a granular format, but it is coarser than white sugar and drier than / palm sugar or brown sugar for it in equal amounts Xanthan Gum You will only need this ingredient if you are opting to bake gluten-free Xanthan gum is basically the replacement you for a long time Online Shopping for Healthy... www.godairyfree.org/Food-to-Eat/Online-Food-Retailers Morning Muffin Mania I love the versatility of muffins All of the following recipes can be baked in 15 to 25 minutes, you can make a big batch on Sunday to enjoy throughout the week (refrigerate to keep them fresh longer), they pack well, and you can freeze them to pop in a lunchbox anytime Healthy Start Blueberry Muffins Whole Grain Lemon Poppy Seed Muffins Lowfat Double Chocolate... frozen blueberries or 1 medium ripe mashed banana after the wet ingredients for a fruity variation Makes 12 muffins Recipe by Laura of Fresh Fare (http://rdsamplings.blogspot.com) From Laura: Normally I steer away from Paula Dean recipes because she tends to use a lot of fat and cooks more comfort, southern foods that are not usually part of my repertoire However, this recipe used oil instead of butter... help break them up before going for the blend, and add more liquid as needed Makes 2 servings Simple Sweet Potato Smoothie Recipe by Ricki of Diet, Dessert and Dogs (www.dietdessertndogs.com) and author of Sweet Freedom From Ricki: Unlike many smoothies, this really does feel like a meal The sweet potato provides a substantial density and nutritional profile here (both beta carotene and antioxidants),... in the fruit I used eggnog flavored soymilk for a festive touch, but you can use any milk you please in this The potatoes confer a natural, light sweetness, and the oranges add a bit of tang I loved the cheery color and the thick, almost pudding-like consistenc Ingredients: 1 medium sweet potato, baked until very soft, peeled and chilled overnight 3 mandarin oranges (or one small seedless orange), seeded,... fat, and lost over 100 lbs Her blog contains literally hundreds of low-fat, vegan, whole food recipes (http://teresastips.wordpress.com) Teresa Winters is the mother of a wonderful little 3-year-old boy who has intolerances to dairy, eggs, soy, and beef As someone who loves to cook and eat, Teresa has developed recipes that she and her son can enjoy together and still be healthy On her blog she shares... bit like tapioca when mixed with water Many stores are carrying them now Flax Seeds You will see several recipes that use flax seeds in this collection They are quite inexpensive and very versatile (look for them in the bulk food department or ask your grocer which section stocks them) Most of the recipes require that you grind them I recommend that you buy whole flax seeds, because they are cheaper, . A Dash of Compassion ( http://adashofcompassion.blogspot.com) Recipes by various contributors, see recipes and contributors section for details. Content. these recipes (in equal amounts) without a problem.  If your child loves peanut butter, simply enjoy some of these recipes for breakfast, after school,