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Women's Health USA 2014 April

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Women's Health USA 2014 April

[...]... Long-Term Health INTERNAL MEDICINE KERI PETERSON, M.D Physician, internal medicine, Lenox Hill Hospital, New York City; medical advisor, HealthiNation.com PAMELA YEE, M.D Integrative internist, The Continuum Center for Health and Healing, New York City LIFE STRATEGIES LAURIE GERBER President and senior coach, Handel Group Life Coaching; cofounder, Partners with Parents, New York City MENTAL HEALTH SHARON... of real women—including a Miss America!— at WomensHealth Mag.com /SuccessStories ACTION-PACKED When you want to blow each other’s minds between the sheets, head to WomensHealthMag.com/Sex, our one-stop spot for all of the best sex positions, orgasm how-tos, and advice you need to pump up your pleasure 16 W O M E N S H E A LT H M A G C O M / April 2014 HER JOURNEY WILL MOTIVATE YOU SHAKIRA ON… Her... THE TRIP GIVEAWAY SWEEPSTAKES VOID WHERE PROHIBITED THE TRIP SWEEPSTAKES STARTS AT 3:00 A.M APRIL 1, 2014, AND ENDS AT 2:59 A.M MAY 1, 2014 MUST BE 18 OR OLDER AND A LEGAL RESIDENT OF THE 50 U.S OR D.C (EXCLUDING RESIDENTS OF GUAM AND PUERTO RICO) TO ENTER FOR THE TRIP SWEEPSTAKES OFFICIAL RULES, VISIT WOMENSHEALTHMAG.COM/WINITTRIPRULES RODALE INC., 400 SOUTH TENTH ST., EMMAUS, PA 18098-0099 CLOCK WISE... Nguyen Hong Thu MAIN OFFICE 733 THIRD AVENUE, NEW YORK, NY 10017-3204 CUSTOMER SERVICE 800-324-1731 E-MAIL WMHCUSTSERV@RODALE.COM ONLINE WOMENSHEALTHMAG.COM/CUSTOMER-SERVICE MAIL WOMEN’S HEALTH CUSTOMER SERVICE, 400 SOUTH TENTH STREET, EMMAUS, PA 18098-0099 COPYRIGHT 2014 RODALE INC Rodale Inc 400 South Tenth Street Emmaus, PA 18098-0099 rodale.com Tacori.com MICHAEL C FINA New York, NY 212 557 2500 | JANINA’S... with some brewed chai tea for an antioxidant-packed tea latte “Turn Over a New Leaf,” page 81 > Join the WH reader panel at WomensHealthMag.com/Panel @michprom W O M E N S H E A LT H M A G C O M IF YOU HAVE WH ONLINE Follow me on Twitter! 10 TIME FOR A CHANGE / April 2014 It’s Good to Be You ™ ® Michele Promaulayko Laura Frerer-Schmidt DESIGN DIRECTOR Theresa Griggs ASSOCIATE PUBLISHER, CREATIVE... /bestronganddothework.aspx WH senior fitness editor Jen Ator and friends crushed six workout videos! Watch ’em at WomensHealth Mag.com/QuickWorkouts Over 1,300 readers can’t seem to forgo a cup of joe (No judging!) Find out if you’re a java fiend too at WomensHealthMag.com/Cofee 3 oz oysters = 5.91 mg Twitter Time! @WomensHealthMag asked: How do you de-stress when tensions run high at work? I will take a minute to browse... energy and health during each trimester Encouraging women to trust their instincts during this vital milestone, Te Kind Mama is your one-stop guide to navigating everything from prenatal testing and birth plans to successful breast-feeding and making a healing and supportive “baby nest.” Scan here or visit TheKindLife.com/the-kind-mama to learn more and preorder your copy On sale April 15, 2014, wherever... Body Breakthrough CASSANDRA FORSYTHE, PH.D., R.D Exercise physiologist; author, The New Rules of Lifting for Women and Women’s Health Perfect Body Diet GASTROENTEROLOGY JACQUELINE L WOLF, M.D Associate professor of medicine, Harvard Medical School; author, A Woman’s Guide to a Healthy Stomach natureknowscolor.com GREEN LIVING RENÉE LOUX Eco-expert; author, Easy Green Living GYNECOLOGY SHARI BRASNER,... her video at WomensHealthMag.com /Shakira WIN A TRIP! On e year s u pp l y ! Score a Fitness Giveaway One reader will win a two-night stay for two at Fairmont Miramar Hotel & Bungalows in Santa Monica, California—including two fitness classes at the hotel’s Exhale spa for you and your guest—and a one-year supply of Svelte organic protein shakes, all worth $2,132! Enter to win at WomensHealthMag com/SvelteFairmontTrip... RESEARCHER Sara Faye Green INTEGRATED MARKETING DIRECTOR Victoria Levy PRODUCTION COORDINATOR Margaret Darias PROMOTION ASSOCIATE Christie Lemley WOMENSHEALTHMAG.COM JUNIOR DESIGNER Brooke Young SITE DIRECTOR Carolyn Kylstra CREATIVE DIRECTOR Dan Revitte WOMENSHEALTHMAG.COM ASSISTANT MANAGING EDITOR Vera Sizensky PRODUCER Steve Ruvolo SENIOR PRODUCER Lee Leckey SENIOR EDITOR Robin Hilmantel ONLINE SALES . the Women s Health universe! 20 ASK WOMEN S HEALTH How to perfect your forearm plank, plus other need-to-know answers 25 SCOOP! Breakthroughs in health, . YORK, NY 10017-3 204 CUSTOMER SERVICE 800-324-1731 E-MAIL WMHCUSTSERV@RODALE.COM ONLINE WOMENSHEALTHMAG.COM/CUSTOMER-SERVICE MAIL WOMEN S HEALTH CUSTOMER

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