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UNIVERSITY OF TECHNOLOGY
FOREIGN LANGUAGE DEPARTMENT
FOR INTERNAL USE ONLY
FOOD AND NUTRITION 1
1
FOOD AND NUTRITION
READING COMPREHENSION
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All living organisms require foodfor survival, growth, and reproduction.
Most broadly, the term food can be taken to include any kind of nutrient
needed by animals, plants, and simpler forms of life, on down to
bacteria. This would include, for example, the inorganic substances that
plants draw from air and water. The processes that circulate these basic
nutrients in the environment are called nutrient cycles, and the processes
by which organisms make use of nutrients are collectively known as
metabolism.
In terms of the energy needs of humans and other animals, food consists
of carbohydrate, fat, and protein, along with vitamins and minerals.
Humans may consume a wide range of different food substances, as
long as they meet nutrition requirements. Otherwise nutritional-
deficiency diseases will develop.
2 ENGLISHFOR NUTRITION ANDFOOD SCIENCES
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Nutrition is the science that interprets the relationship of food to the
functioning of the living organism. It is concerned with the intake of
food, digestive processes, the liberation of energy, and the elimination
of wastes, as well as with all the syntheses that are essential for
maintenance, growth, and reproduction. These fundamental activities are
characteristic of all living organisms – from the simplest to the most
complex plants and animals. Nutrients are substances, either naturally
occurring or synthesized, that are necessary for maintenance of the
normal function of organisms. These include carbohydrates, lipids,
proteins, vitamins and minerals, water, and some unknown substances.
The nutritionist, a scientist working in the field of nutrition, differs from
the dietitian, who translates the science of nutrition into the skill of
furnishing optimal nourishment to people. Dietetics is a profession
concerned with the science and art of human nutrition care, an essential
component of the health sciences. The treatment of disease by
modification of the diet lies within the province of the physician and the
dietitian.
The foods consumed by humans must contain, in adequate amounts,
about 45 to 50 highly important substances. Water and oxygen are
equally essential. Starting only with these essential nutrients obtained
from food, the body makes literally thousands of substances necessary
for life and physical fitness. Most of these substances are far more
complicated in structure than the original nutrients.
Energy metabolism and requirements are customarily expressed in terms
of the calorie, a heat unit. Adoption of the calorie by nutritionists
followed quite naturally from the original methods of measuring energy
metabolism. The magnitude of human energy metabolism, however,
made it awkward to record the calorie measured, so the convention of
the large calorie, or kilocalorie (kcal), was accepted. Atwater factors,
also called physiologic fuel factors, are based on the corrections for
losses of unabsorbed nutrients in the feces andfor the calorie equivalent
of the nitrogenous products in the urine. These factors are as follows: 1g
of pure protein will yield 4 calories, 1g of pure fat will yield 9 calories,
and 1 g of pure carbohydrate will yield 4 calories.
Questions:
Answer the questions about the reading.
1) What is food?
2) What are nutrient cycles?
3) What is metabolism?
4) How different are the nutritionist and the dietitian?
5) What are physiologic fuel factors?
True-False:
Write T if the sentence is true and F if it is false.
_____ The term food does not include the inorganic substances
that plants draw from air and water.
FOOD AND NUTRITION 3
_____ The intake of food, digestive processes, the liberation of
energy, and the elimination of wastes are the fundamental
activities of all living organisms.
_____ Unless food substances humans consume meet nutrition
requirements, nutritional-deficiency diseases will develop.
_____ Water and oxygen are equally essential.
_____ The treatment of disease by modification of the diet lies
within the province of the physician and the nutritionist.
VOCABULARY
Fill in these statements with the words in the box.
diet dietetics nutrients metabolism organisms
consume province nutrition synthesis
nourishment
1) Improvements in ……………… have been mostly to do with
persuading people to eat less fatty foodand more raw vegetables.
2) Exercise is supposed to speed up your ……………….
3) A young baby obtains all the ……………… it needs from its
mother's milk.
4) If you have a balanced ………………, you are getting all the
vitamins you need.
5) ……………… is the scientific study of diet and its effects on
health.
6) Humans may ……………… a wide range of different food
substances.
7) The treatment of disease by modification of the diet lies within the
……………… of the physician and the dietitian.
8) Plants draw minerals and other ……………… from the soil.
9) All living ……………… require foodfor survival, growth, and
reproduction.
10) Plants need sunlight for the ……………… of their food from
carbon dioxide and water.
WORD STUDY
A. UN-, IM-, IN-, DIS-, AND NON-
The prefixes un-, im-, in-, dis-, and non- can be added to the beginning
of some words. These prefixes mean “not.”
Look at this example:
un- + healthy = unhealthy
Smoking is not good for you. It’s unhealthy.
4 ENGLISHFOR NUTRITION ANDFOOD SCIENCES
Here are other words with these negative prefixes.
un- unimportant, unpopular
im- impossible
in- incomplete, inexpensive
dis- discontinue
non- nonfat
Exercise:
Choose the best word to complete each sentence.
1) A person who is unfriendly is probably ………, too.
A. unpopular B. unusual
C. uncomfortable D. unimportant
2) The service at this restaurant is very slow. It’s ……… to have a
quick lunch here!
A. impossible B. important C. immoral D. immediate
3) The airline will ……… service to that city. It is not a popular place
to go.
A. discontinue B. disagree C. disable D. discover
4) ……… yogurt is better for you than ice cream.
A. Nonstop B. Nonfat C. Nonstandard D. Nonstick
5) Jaime’s homework is ……… because he felt sick last night.
A. inexpensive B. incomplete C. inflexible D. inevitable
B. MENT AND ER
Some nouns and verbs have the same form. We can add a special
ending, or suffix, to other verbs to make noun forms.
Here are some examples:
same form -ment -er
verb noun verb noun verb noun
order order govern government drive driver
drink drink agree agreement own owner
cost cost run runner
work worker
Exercise: Complete the sentences with verbs and nouns from the chart. (If you
need to, make the nouns plural. Also, make sure that each verb
agrees with its subject.)
1) Susan is the fastest ……………… . She can ……………… the
race in less than three minutes.
2) The bus ……………… will not ……………… an unsafe bus.
3) I think the two companies will ……………… to work together.
They will both sign the ……………….
4) – Did Saul ……………… a salad and some tea?
– Yes. Now he’s waiting for his ……………… .
5) Joseph bought a lot of foodand ……………… for the get-together.
He hopes that everyone will eat and ……………… a lot.
6)
Even though they……………… hard, most of the ………………
FOOD AND NUTRITION 5
at fast-food restaurants do not make a lot of money.
7) – My aunt is the ……………… of that popular take-out restaurant
on Main Street.
– Does she ……………… the restaurant on Green Street, too?
C. TH AND GHT
Some nouns that end in th or ght are related to similar words that are
not nouns. Read the following pairs of sentences and see how the words
in bold print are related.
1) Some cities grow quickly. Their growth is fast.
2) The street is five kilometers long. The length is five kilometers.
3) The street is fifteen meters wide. Its width is fifteen meters.
4) The lake is thirty meters deep. Its depth is thirty meters.
5) Joanna is very strong. She has a lot of strength.
6) How high is that building? What is its height?
7) Anna weighs 50 kilos. Her weight is 50 kilos.
Exercise:
Now choose the best word for each sentence. Use each word only
once.
depth height strength width
growth length weight
1) The flag is flying high above the ground. The …………………of
that flagpole is about 20 meters.
2) The …………………of the Golden Gate Bridge in San Francisco
is about 1,400 meters. It is a very long bridge.
3) What is the …………………of the Pacific Ocean at its deepest
point?
4) People who build houses must be very strong. They must have
great …………………in their arms.
5) Plants need a lot of water to grow. Without it, their ………………
is slow.
6) What is the …………………of your garage? Is it wide enough to
park two cars inside?
7) David is very thin now. He weighs only 49 kilos. He lost a lot of
………………….
STRUCTURE STUDY
THE PASSIVE
A sentence is often written in a passive form when the important idea is
not WHO does something, but WHAT IS DONE.
(a) They measured the extension in the steel bar.
(b) The extension in the steel bar was measured.
6 ENGLISHFOR NUTRITION ANDFOOD SCIENCES
If the doer of the action has some importance (though less than the
object), or is needed to complete the sense of the sentence, it is given,
e.g. ‘A knowledge of statistics is required by every type of scientists.’
Passives can be formed in the following ways:
A tense of be + past participle
active: He cooked the food.
passive: The food was cooked.
Modal + be / have been + past participle
active: He may cook the food.
passive: The food may be cooked.
to be / to have been + past participle
active: He is to cook the food.
passive: The food is to be cooked.
being / having been + past participle
active: Cooking / Having cooked …
passive: Being / Having been cooked …
Exercise:
Rewrite the following sentences in the passive :
1) People apply mathematics in many different activities.
2) People use computers for many different purposes.
3) People use the decimal system even in countries with non-
decimalized systems of weights and measurements.
4) Water covers most of the Earth’s surface.
5) Somebody was cleaning the room when I arrived.
6) Huge ocean waves swept houses into the sea.
7) They have postponed the seminar.
8) A mystery is something that we can explain.
9) We are going to build a new zoo next year.
10) The vegetables didn’t taste very good. People had cooked them for
too long.
11) The situation is serious. We must do something before it’s too late.
12) When we got to the stadium, we found that they had cancelled the
game.
13) They are building a new ring road round the city.
14) I don’t like people telling me what to do.
15) We gave the police the information.
16) We will give you plenty of time to decide.
17) They must first clean sewage in treatment plants.
18) Has anybody told you about ecology?
19) In modern zoos, people can see animals in more natural habitats.
20) He said that he wanted somebody to wake him up at 6.30 next
morning.
ESSENRIAL NUTRIENTS 7
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ESSENTIAL NUTRIENTS
READING COMPREHENSION
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Water
The human body contains 50 to 70% water, making it the most abundant
compound in the body. Because there is no storage of water within the
body water must be replaced continually. Water may be obtained from
beverages, foods, and from energy metabolism within the body. Water
functions in temperature regulation, as a solvent, in chemical reactions,
and as a body lubricant. Adults must consume two to three liters of
some form of water each day.
Proteins
Proteins are widely distributed in nature, and no life-forms are known
without them. They are made up of relatively simple organic
compounds, the amino acids, which contain nitrogen and sometimes
sulfur. Humans and animals build the protein they need for growth and
repair of tissues by breaking down the proteins obtained in food into
their component parts, the amino acids, and then building up these
components into proteins of the type needed. The protein-rich foods
from animal sources contain complete proteins, which supply all the
amino acids in the proper proportions necessary in the human diet.
Although it was formerly believed that plant proteins had to be
combined at each meal, research shows that a balanced diet will provide
the proper combinations.
Vitamins and Minerals
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Most foods contain several vitamins and minerals. Vitamins are organic
food substances, needed only in minute quantities but essential for the
normal metabolism of other nutrients. Many vitamins and minerals act
as catalysts or help form catalysts in the body. Minerals – such as
calcium, iodine, and iron – are an essential part of all cells and body
fluids and enter into many functions.
Fats and Carbohydrates
Fats, which are widely distributed in nature, are a concentrated food
source of energy. Fats are glyceryl esters of fatty acids and yield
glycerol and many different fatty acids when broken down by
hydrolysis. Carbohydrates are the most abundant food sources of
energy. Important dietary carbohydrates are divided into two groups –
starches and sugars. The starches, which may be converted into
utilizable sugars in plants or in the human body, are in the grains, the
pulses, the tubers, and some rhizomes and roots. The sugars occur in
many plants and fruits, the most important being sucrose, obtained from
sugarcane or the sugar beet.
Dietary Fiber
Dietary fiber, also known as bulk and roughage, is also an essential
element in the diet even though it provides no nutrients. It consists of
plant cellulose and other indigestible materials in foods, along with
pectins and gums. The chewing it requires stimulates saliva flow, and
the bulk it adds in the stomach and intestines during digestion provides
more time for absorption of nutrients. Diets with sufficient fiber produce
softer, bulkier stools and help to promote bowel regularity and avoid
constipation and other disorders, such as diverticulosis.
Fruits, vegetables, whole-grain breads, and products made from nuts
and legumes are all sources of dietary fiber. A diet overly abundant in
dietary fiber, however, can cut down on the absorption of important
trace minerals during digestion.
Vegetables, fruits, grains, and
legumes constitute a rich
source of dietary fiber.
ESSENRIAL NUTRIENTS 9
Questions: Answer the questions about the reading.
1) What are the essential nutrients in human diet?
2) Where may water be obtained?
3) What are proteins used for?
4) Why are vitamins essential for the normal metabolism of other
nutrients?
5) What are the two groups of important dietary carbohydrates?
True-False:
Write T if the sentence is true and F if it is false.
1) _____ Water functions in temperature regulation, as a solvent, in
chemical reactions, and as a body lubricant.
2) _____ A few life-forms do not have proteins.
3) _____ Vitamins are inorganic food substances, needed only in
minute quantities.
4) _____ Carbohydrates are the most abundant food sources of
energy.
5) _____ A diet overly abundant in dietary fiber can help the
absorption of important trace minerals during digestion.
VOCABULARY
Fill in these statements with the words in the box.
bowel beverages indigestible tuber catalysts
digestion absorption constipated starches balanced
1) You should eat more fiber and fruit if you are ……………….
2) Hot …………… include tea, coffee and hot chocolate.
3) Many vitamins and minerals help form …………… in the body.
4) Research shows that a …………… diet will provide the proper
combinations.
5) Eating plenty of fresh fruit and vegetables can reduce the risk of
cancer of the …………….
6) A …………… the short thick round part of an underground stem
or root of some plants, such as potatoes, which stores food and
from which new plants grow.
7) Vegetables are usually cooked to aid …………….
8) Vitamin D is necessary to aid the …………… of calcium from
food.
9) Beans can be rather …………….
10) …………… may be converted into utilizable sugars in plants or in
the human body
[...]... burgle) 8) Mr and Mrs Woods ……………………………………… in a storm (the roof of their house / damage) 9) Kate ……………………………………… from her bag while she was out shopping (her wallet / steal) 10) My brother ……………………………………… in a football match (his nose / break) 20 ENGLISHFOR NUTRITION ANDFOODSCIENCES 4 FOOD PRESERVATION READING COMPREHENSION Food preservation is the process of treating and handling food in such a... impending arrival of 35 "food irradiation" However, at the present time, the implications surrounding the irradiation of food are still not fully understood, and the technology is therefore still not in widespread use However, irradiation of potatoes, strawberries, and meat is common in many countries where 22 ENGLISHFOR NUTRITION ANDFOODSCIENCES refrigerated facilities and trucks are not common... same form verb noun change change work work start start 18 ENGLISHFOR NUTRITION ANDFOODSCIENCES Exercise: Complete each sentence with the correct form of the word in bold print change different explore furnish happy important mix sign silent smooth start work 1) The teacher explained the reason for the ……… in the class schedule 2) Modern and traditional clothes are different Do you understand the... search for new lands The ………………… of the new world brought people from many countries together in North America 8) If you have a question when you are in the library, go to the ……………………… desk and ask one of the librarians for help 26 ENGLISH FOR NUTRITION ANDFOODSCIENCES STRUCTURE STUDY THE RELATIVE CLAUSE A noun can be modified by a clause A clause of this kind is begun by a relative pronoun and called... of food not 40 eaten raw, but certain treatments traditionally are rarely used to prepare particular foods Deep-fat frying, for example, is not generally thought the ideal method for preparing steaks or chops Boiled foods usually are immersed in flavored or unflavored liquids for longer periods of time than poached foods, and the cooking liquid 45 usually takes the form of a thickened sauce when foods... ENGLISH FOR NUTRITION ANDFOODSCIENCES source of vitamin C, and yellow-colored fruits, such as peaches, contain 25 carotene Dried fruits contain an ample amount of iron, and figs and oranges are an excellent source of calcium Like vegetables, fruits have a high cellulose content Milk The milk group includes milk and milk products, cheese, and ice cream 30 Milk is a complete protein food containing several... ………… 12 ENGLISH FOR NUTRITION ANDFOODSCIENCES STRUCTURE STUDY THE PASSIVE (continued) When we talk about what other people say, believe, etc we can use two possible passive forms Compare: Active: Passive (1): Passive (2): People say that Mr Ross is a millionaire It is said that Mr Ross is a millionaire Mr Ross is said to be a millionaire We often use these passive forms in a formal style and with... weak pleasant verb — crowd excel pay equip popularize weaken please 24 ENGLISH FOR NUTRITION ANDFOODSCIENCES Exercise: Choose the correct word form to complete each sentence Some nouns may need to be made plural Use a word from line 1 in sentence 1, and so on 1) There are several major …………………… between life in the United States and in Canada 2) Lots of people went to the movie theater last night There... primitive humans cook food until the Paleolithic Period? What helped to improve cooking techniques? How may primitive humans have preserved meat and fish? What are the basic cooking methods? What is the main difference between frying and sautéing? True-False: Write T if the sentence is true and F if it is false 1) _ Primitive people cooked food long before they learned to use fire for light and warmth 2)... …………………………………… …………………………………… …………………………………… …………………………………… …………………………………… 32 ENGLISH FOR NUTRITION ANDFOODSCIENCES similar …………………………………… 1) Brian …………………… told his friend that he didn’t like the color of her new car Then he was sorry for what he said He didn’t think about it before he said it 2) Always read the directions …………………… before you take a test so you don’t make any careless mistakes 3) Loud talking . combinations.
Vitamins and Minerals
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Most foods contain several vitamins and minerals. Vitamins are organic
food. TECHNOLOGY
FOREIGN LANGUAGE DEPARTMENT
FOR INTERNAL USE ONLY
FOOD AND NUTRITION 1
1
FOOD AND NUTRITION
READING COMPREHENSION
5
10
All living organisms require food