The pieces stiffen as the syrup phase loses moisture to the air and to the dry cocoa particles Chocolate and Health Fats and Antioxidants Cocoa beans, like all seeds, are rich in nutrients that support the plant embryo until it develops leaves and roots They’re especially rich in saturated fats, which are notorious for contributing to raised blood cholesterol levels and therefore to the risk of heart disease However, much of the saturated fat in cocoa butter is a particular fatty acid that the body immediately converts into an unsaturated one (stearic acid is converted to oleic acid) So chocolate is not thought to pose a risk to the heart In fact, it may well be beneficial Cocoa particles are a tremendously rich source of antioxidant phenolic compounds, which account for 8% of the weight of cocoa powder The higher the cocoa solids content of a chocolate or candy, the higher its antioxidant content Any added sugar, milk products, or cocoa butter simply dilute the cocoa solids and their phenolics The dutching process also reduces the levels of desirable phenolics in cocoa powder, and the milk proteins in milk chocolate appear to bind to the same molecules and prevent us from absorbing them Caffeine and Theobromine Chocolate contains two related alkaloids, theobromine and caffeine, in the ratio of about 10 to Theobromine is a weaker stimulant of the nervous system than caffeine is (p 433); its main effect seems to be a diuretic one (However it is quite toxic to dogs, who can suffer serious poisoning from chocolate candies.) A 1-oz /30 gm piece of unsweetened chocolate contains around 30 mg of caffeine, around a third the dose in a cup of coffee; sweetened and milk chocolates contain ...cocoa solids content of a chocolate or candy, the higher its antioxidant content Any added sugar, milk products, or cocoa butter simply dilute the cocoa solids and their phenolics The dutching process also reduces the levels... The dutching process also reduces the levels of desirable phenolics in cocoa powder, and the milk proteins in milk chocolate appear to bind to the same molecules and prevent us from absorbing them Caffeine and Theobromine... Theobromine Chocolate contains two related alkaloids, theobromine and caffeine, in the ratio of about 10 to Theobromine is a weaker stimulant of the nervous system than caffeine is (p 433); its main