On food and cooking the science and lore of the kitchen ( PDFDrive ) 328

Liver 5–9 Sweetbreads 3–23 Kidney 3–6 Brain 10–16 Meat Cholesterol, milligrams Standard cuts 70–160 Heart 180–250 Tongue 110–190 Gizzard 190–230 Tripe, beef (stomach) 95 Liver 360–630 Sweetbreads 220–500 Kidney 340–800 Brain 2,000–3,100 Meat Iron, milligrams Standard cuts 1–4 Heart 4–9 Tongue 2–5 Gizzard 4–6 Tripe, beef (stomach) Liver 3–18 Sweetbreads 1–2 Kidney 3–12 Brain 2–3 Meat Folate, micrograms Standard cuts 5–20 Heart 3–80 Tongue 3–8 Gizzard 50–55 Tripe, beef (stomach) Liver 70–770 Sweetbreads Kidney 20–100 ... 4–9 Tongue 2–5 Gizzard 4–6 Tripe, beef (stomach) Liver 3–18 Sweetbreads 1–2 Kidney 3–12 Brain 2–3 Meat Folate, micrograms Standard cuts 5–20 Heart 3–80 Tongue 3–8 Gizzard 50–55 Tripe, beef (stomach)