Describe an activity you do for your health or fitness (speaking part 2) Staying in good shape is everyone’s concern and I am no exception I have been participating in a yoga class for about 2 years, which takes me only 1 hour a day to lead a healthy lifestyle Unlike dancing or running, yoga definitely involves stretching actions It can burn a lot of calories in just one hour of training Also, it enhances my flexibility and suppleness in every single movement What I enjoy the most about yoga is.
Describe an activity you for your health or fitness (speaking part 2) Staying in good shape is everyone’s concern and I am no exception I have been participating in a yoga class for about years, which takes me only hour a day to lead a healthy lifestyle Unlike dancing or running, yoga definitely involves stretching actions It can burn a lot of calories in just one hour of training Also, it enhances my flexibility and suppleness in every single movement What I enjoy the most about yoga is meditation My favorite place to practice meditation is on my rooftop garden in the early morning It is all about regulating your breathing and helping you take things off your mind easily By maintaining a schedule of taking part in the yoga class on a daily basis, I feel extremely relaxed and full of energy after the class