LIFE IS NOT EASY, SUCCESSFUL PEOPLE ARE THOSE WHO NEVER PUT AN END TO THEMSELVES, OR IN OTHER WORDS, NEVER GIVE UP.....To really begin to change yourself, first be honest with yourself. When building a new habit for yourself, what that habit is is not really so important, what is more important is how long we can maintain that habit, with how often and if it is real. making you better? Success is not that you copy exactly the habits of successful people into yourself. It is to learn from it, refer to it and create your own good habits. The best book is the one that I read every morning. The best exercise is the one that makes you feel comfortable and happy. The best food is the food that makes both body and mind feel good.