... cytokines) [4], and physical activity Indeed, several randomized controlled trials have demonstrated that strength training (ST) can safely increase muscle mass and strength in older adults and ... communities, a database containing the names of older adults interested in clinical trials research, and advertisements placed in the local newspaper We were primarily interested in targeting older adults ... of quality of life and selfefficacy in older adults The data indicate that the mode of training resulted in a differential pattern of change Whereas the PT condition resulted in increases in...