Topic 46: Describe the things you enjoy doing

... a few of the things you can now that will significantly reduce your toxic exposure and improve the healthiness of some of your other habits It is very important that you reduce your exposure ... very unhealthy If you are not dechlorinating your water when it first comes into the house then you need to put filters on your showers You will notice a difference in how your skin and...

Ngày tải lên: 26/01/2014, 17:20

Ngày tải lên: 08/03/2014, 18:18

... disease! The purpose of this book is to educate you on the basics of your brain, to create an urgency to treat your brain as the Save Your Brain most important part of your being, and to show you ... control you have regarding the potential health of your brain You may finally begin to focus on the greatest system ever designed in the history of the...

Ngày tải lên: 19/06/2014, 14:20

... lifestyle! Calculate and Interpret Your Scores To derive your quarterly brain health score for each domain, add the scores of your circled responses and insert the total score into the formula listed ... Introduction 15 Do not be concerned if you score poorly at first This is probably the first time you have considered your own brain health! You will notice improv...

Ngày tải lên: 19/06/2014, 14:20

... flexibility, and stabilize mood Your personality is thought to reside in the frontal region of your brain Your temporal lobes are the site of your auditory brain, memory and new learning, language, and ... structure, the hippocampus, is so critical to you and your life story A hippocampus (see Figure 2 .5) sits in the middle of each of your temporal lobes, whi...

Ngày tải lên: 19/06/2014, 14:20

... caring for your brain! Reviewing the Brain Basics You have now accomplished something you may not have thought possible: you have learned the basics of your brain In 50 Save Your Brain fact, you now ... engaging in novel and complex activities to promote brain health Overcome the Automatic Resistance to Change Your Lifestyle Your understanding of how and why...

Ngày tải lên: 19/06/2014, 14:20

... across your entire life span Similar to animals, the human brain can generate new brain cells and respond to environmental input Your goal is to expose your brain to enriched environments, to the ... whole for you The five factors need to be understood as one lifestyle and not separate entities Remember, your goal is to adopt a proactive lifestyle for brain he...

Ngày tải lên: 19/06/2014, 14:20

... talents and passions, you will be able to define what you are “called to do. ” This, in turn, will lead to your sharing your passion with others to benefit the community around you Social networks and ... continue to need novel and complex stimulation, and a conscious effort to define and redefine your personal mission in life will help you to have purpose...

Ngày tải lên: 19/06/2014, 14:20

... your non-dominant hand, building puzzles and putting things together with your non-dominant hand, and even kicking and jumping with your non-dominant leg are examples of exercises you can to build ... a pedometer at any local shopping mall or sports store You will derive tremendous value for your purchase, as the pedometer will keep track of your daily steps, and...

Ngày tải lên: 19/06/2014, 14:20

... mind is to stay young and sharp Ultimately, environmental input can shape the structure and function of your brain across your entire life span, which is why it’s important to 1 05 106 Save Your ... dendrites and brain cell interaction Brain reserve helps your brain to delay the onset of neurodegenerative diseases, such as dementia and Alzheimer’s, so the mo...

Ngày tải lên: 19/06/2014, 14:20

... and holding the breath for several seconds will result in your feeling some tension in your stomach and chest Now, slowly release the air using your stomach and pushing the air out of your mouth ... Indicators It is important not only to identify the stressors in your life but also to understand and locate what part of your body is vulnerable to stress You...

Ngày tải lên: 19/06/2014, 14:20

... Paintings by famous artists are on the walls At night, the color neon lights increase the beauty and coziness of the room There, on Sundays and holidays my father usually spends his time playing ... telling each other about their daily activities I love my house very much because it is the place where I was born and have grown up in the education of my father and in the...

Ngày tải lên: 22/07/2014, 04:20

... Game You: I I did the thing yesterday/ ……Can you guess? You: did the thing yesterday/ I go somewhere Can you guess? S1: Did you , yesterday? You: Yes, I did / No, I didn’t Homework • Learn by ... listendinner, yesterday? clean toTV, yesterday? visit the floor, yesterday? watch music, yesterday? S1: Yes, I did cleancookfloor, yesterday the to TV watch music...

Ngày tải lên: 10/08/2014, 11:21

Ngày tải lên: 20/08/2015, 00:38

Ngày tải lên: 21/10/2015, 08:07