The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 10 docx
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 10 docx
... The Fat-Burning Bible
SHILSTONE_001-272 10/ 13/04 3:35 PM Page 258
Day 4
Nutrition
Use the guidelines, meal plans, and recipes in chapters 8, 9, and 10 as a
model. Also include the time that you ...
236 The Fat-Burning Bible
SHILSTONE_001-272 10/ 13/04 3:35 PM Page 236
Day 10
Nutrition
Use the guidelines, meal plans, and recipes in chapters 8, 9, and 10...
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 4 docx
... fat.
If you simply want to maintain your current weight, then you need to
consume the number of calories you have determined as your total daily
expenditure. If your goal is to lose weight, however, ... always be to lose as
little muscle as possible. For every gram of muscle tissue you lose, you
lose 4 grams of water; but for every gram of fat, you lose only 1...
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 5 docx
... N cup brown
rice.
110 The Fat-Burning Bible
SHILSTONE_001-272 10/ 13/04 3:34 PM Page 110
to slash too many calories, however, because you don’t want to deprive
your body of the nutrients it needs. ... Medley
(see recipes).
106 The Fat-Burning Bible
SHILSTONE_001-272 10/ 13/04 3:34 PM Page 106
Grab -and- Go sandwich with a glass of milk: 2 slices whole-grain bread,...
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 9 docx
... your back with your left foot flat on the floor. Cross the
ankle of your right foot over your lower thigh.
2. Place your left hand to the side of your head, elbow out, and extend
your other arm perpendicular ... on your back with your head on the floor and your arms
crossed over your chest, legs bent and feet flat on the floor.
2. Raise your head and shoulders off the groun...
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 1 ppsx
... complexity and the amount of time it takes to digest
them), (2) the efficiency of your metabolism, (3) your fat–to–lean muscle
ratio, and (4) the amount and type of physical activity and exercise you
engage ... Department of Health and
Hospitals and the Board of Directors of the National Mental Health Asso-
ciation, one of the things that I have learne...
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 2 doc
... Bible
SHILSTONE_001-272 10/ 13/04 3:34 PM Page 36
abdominal obesity with sparing (thin or slender) of the arms and legs.
There is often rounding of the face and thickening of the fat pads around
the neck. Additionally, ... important to help them
establish an accurate perception of their internal health. Knowing that you
are bulging over the belt of your pants...
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 3 potx
... to as the body’s rust and can be seen
in the little brown age marks that you have on the back of your hands. Since it
is a member of the cholesterol family, Lp(a) can form fatty plaques that can
block ... many other metabolic
processes including protein synthesis, which means that there is a direct
correlation between the level of HGH and the percentage of lean...
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 6 pot
... saucepan and add remainder
of milk. Add all of the cheddar cheese, half of the mozzarella cheese, and
salt; cook over medium heat, stirring until cheese melts and mixture thick-
ens. When the mixture ... aside. In a small bowl, mix the eggs, egg whites, and cottage
cheese. Stir the green beans into the onions and garlic. Add the egg and
cottage cheese mixture;...
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 7 doc
... am asking you to do, you
need to estimate how hard you need to work to achieve the desired level of
intensity.
Research has shown that your perception of the amount of effort you
feel you are putting ... arteries that promote circulation in the chest region—in other
words, those huge arteries that help your heart to circulate blood. The
more sedentary the ind...
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 8 pot
... arms so that your palms face each other.
2. Elevate the bar to the full extension of your arms, keeping your
elbows in during the movement. Exhale as you achieve the full
extension of your arms.
3. ... changes so that you then answer yes to any of the
above questions, tell your fitness or health professional. Ask whether you
should change your physical activity plan....