The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 5 docx
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 5 docx
... added). Add ice and blend. 5 whole-grain crackers or a piece of fruit. FOODS THAT BURN FAT 1 15 SHILSTONE_001-272 10/13/04 3:34 PM Page 1 15 Meal Plans for the 1 ,50 0-Calorie Program The meal plans ... dinner, and snacks, are designed so that if you eat three meals per day and two snacks, you will be ingesting 1 ,50 0 calories. Each daily food plan includes 150 grams...
Ngày tải lên: 14/08/2014, 05:21
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 4 docx
... get 56 .8 kilograms. Then you would multiply 66 inches by 2 .5 to get a height of 1 65 centimeters. You would then get out your calculator and plug those figures into the equation to get your RMR. Weight: ... fat. If you simply want to maintain your current weight, then you need to consume the number of calories you have determined as your total daily expenditure. If y...
Ngày tải lên: 14/08/2014, 05:21
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 9 docx
... your back with your left foot flat on the floor. Cross the ankle of your right foot over your lower thigh. 2. Place your left hand to the side of your head, elbow out, and extend your other arm perpendicular ... on your back with your head on the floor and your arms crossed over your chest, legs bent and feet flat on the floor. 2. Raise your head and shoulders off the groun...
Ngày tải lên: 14/08/2014, 05:21
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 10 docx
... 55 –63 diagnosing, 57 58 lab tests for, 56 57 quality of life and borderline, 62–63 signs and symptoms of, 58 59 steps to prevent or minimize, 60–62 treatment of, 59 –60 Hypothyroidism, the Unsuspected Disease ... study, 53 54 exercise and, 166–167 improvements in, xi–xii, 49 interpreting your, 49 51 lipoprotein (a), 51 , 52 lipoprotein lipase (LPL), 21, 166 Lose Yo...
Ngày tải lên: 14/08/2014, 05:21
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 1 ppsx
... index of the foods you eat (their complexity and the amount of time it takes to digest them), (2) the efficiency of your metabolism, (3) your fat–to–lean muscle ratio, and (4) the amount and type of ... member of Governor- elect Kathleen Blanco’s transition team for the Department of Health and Hospitals and the Board of Directors of the National Menta...
Ngày tải lên: 14/08/2014, 05:21
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 2 doc
... slender) of the arms and legs. There is often rounding of the face and thickening of the fat pads around the neck. Additionally, there are pronounced pink-purple stretch marks as well as thin and ... loss of 58 lb.) Cholesterol 142 (a loss of 59 points) Triglycerides 95 (a loss of 472 points!) Glucose 107 (a loss of 176 points) Waist 52 in. (a loss of 9 in.)...
Ngày tải lên: 14/08/2014, 05:21
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 3 potx
... 11. 75 Forearm–Right 12 12 12 12 12 Thigh–Left 27 27 25 25. 5 25. 5 23 .5 Thigh–Right 27 26 25 25. 25 25 23. 75 Calf–Left 16 15. 5 15. 25 15. 25 15 Calf–Right 16 .5 16 .5 16. 25 16. 25 16 Hips 46 .5 47 .5 45. 75 ... 16 Hips 46 .5 47 .5 45. 75 45 44. 75 42. 75 Waist 48 47 .5 46 .5 45. 75 45 43. 75 Shoulders 54 52 . 75 52 .5 53 52 Chest 49 49 47. 75 46 .5 46...
Ngày tải lên: 14/08/2014, 05:21
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 6 pot
... saucepan and add remainder of milk. Add all of the cheddar cheese, half of the mozzarella cheese, and salt; cook over medium heat, stirring until cheese melts and mixture thick- ens. When the mixture ... in the rice and cook 5 more minutes, stirring occasionally. Add the tomato juice and chicken broth, stirring well, and bring to a boil. Reduce the heat to medi...
Ngày tải lên: 14/08/2014, 05:21
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 7 doc
... melt inches off your waistline. They will also improve your performance in other types of exercise because they increase power and flexibility in the central part of your body. Most men and women ... because your back keeps going out of alignment, these kinds of exercises will keep you stable for longer and longer periods of time. My chiropractor and many others stress t...
Ngày tải lên: 14/08/2014, 05:21
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 8 pot
... arms so that your palms face each other. 2. Elevate the bar to the full extension of your arms, keeping your elbows in during the movement. Exhale as you achieve the full extension of your arms. 3. ... changes so that you then answer yes to any of the above questions, tell your fitness or health professional. Ask whether you should change your physical activity plan....
Ngày tải lên: 14/08/2014, 05:21