The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 2 doc
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 2 doc
... 18 22
Fair/fat 18 22 23 27
Obese 22 + 27 +
It used to be that men and women past age fifty were expected to be
out of shape and carrying a larger amount of body fat. Some charts in doc-
tors’ of ces ... waist-
20 The Fat-Burning Bible
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Measure Start End
Waistline 36 in. 32. 75 in. (a loss of 3 .25 in.)
Hip 43 in. 41 in. (...
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 4 docx
... meal plans
that will help you increase your metabolic efficiency and lose fat without
ever feeling hungry.
92 The Fat-Burning Bible
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Three Strategies for ... fat.
If you simply want to maintain your current weight, then you need to
consume the number of calories you have determined as your total daily
expenditure. If you...
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 5 docx
... Medley
(see recipes).
106 The Fat-Burning Bible
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Grab -and- Go sandwich with a glass of milk: 2 slices whole-grain bread, 2 slices
turkey, and 1 thin slice cheese. ... yogurt.
1 12 The Fat-Burning Bible
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Protein Shake: Mix 20 g whey protein powder (should contain no more than
4 gr...
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 7 doc
... arteries that promote circulation in the chest region—in other
words, those huge arteries that help your heart to circulate blood. The
more sedentary the individual, the greater the stiffness of these ... melt inches off your waistline. They will
also improve your performance in other types of exercise because they
increase power and flexibility in the central part of...
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 9 docx
... Crunch
22 2 The Fat-Burning Bible
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PART FOUR
The Four-Week
Fat-Burning Plan
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O
BLIQUE
C
RUNCH
1. Lie flat on your ... times.
THE FAT-BURNING WORKOUT 22 1
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S
TANDARD
C
RUNCH
(U
PPER
A
BDOMINALS
)
1. Lie on your back with your head on the...
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 10 docx
... Can Break Your Heart: What You and Your
Doctor Should Know about Your Weight Problem. New York: Eagle
Wing Books, 20 00.
26 2 The Fat-Burning Bible
American Council on Exercise (ACE)
5 820 Oberlin ...
23 8 The Fat-Burning Bible
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Day 27
Nutrition
Use the guidelines, meal plans, and recipes in chapters 8, 9, and 10 as a...
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 1 ppsx
... Department of Health and
Hospitals and the Board of Directors of the National Mental Health Asso-
ciation, one of the things that I have learned is that you must take health
care to the people ... program that will keep you fit and slim
for life.
This book represents the legacy of my twenty-seven years of helping
clients to lose fat and improve their h...
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 3 potx
... 11.75 11.75 12 12 11.75
Forearm–Right 12 12 12 12 12
Thigh–Left 27 27 25 25 .5 25 .5 23 .5
Thigh–Right 27 26 25 25 .25 25 23 .75
Calf–Left 16 15.5 15 .25 15 .25 15
Calf–Right 16.5 16.5 16 .25 16 .25 16
Hips ... 6 /26 /20 03 7/ 12/ 2003 8/1 /20 03
% Body Fat 34.50 27 .80 24 .80 23 .20 23 .20 20 .80
BMI 35.85 34.7 33.91 33.41 33.41 32. 4
Weight 25 0 24 2 23 6.5 23...
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 6 pot
... SERVINGS
Nutrition Facts: Calories 26 0 ❚ Protein 26 g ❚ Carbohydrates 32 g ❚ Fat 5 g
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ROCKIN’ ROASTED VEGETABLE SALAD
126 The Fat-Burning Bible
H cup sliced roasted ... saucepan and add remainder
of milk. Add all of the cheddar cheese, half of the mozzarella cheese, and
salt; cook over medium heat, stirring until cheese mel...
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 8 pot
... posi-
tion your arms so that your palms face each other.
2. Elevate the bar to the full extension of your arms, keeping your
elbows in during the movement. Exhale as you achieve the full
extension of your ... from the
National Weight Control Registry show that a minimum of 22 5 minutes of
180 The Fat-Burning Bible
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