The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 1 ppsx
The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 1 ppsx
... complexity and the amount of time it takes to digest them), (2) the efficiency of your metabolism, (3) your fat–to–lean muscle ratio, and (4) the amount and type of physical activity and exercise you engage ... Department of Health and Hospitals and the Board of Directors of the National Mental Health Asso- ciation, one of the things that I have learne...
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The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 2 doc
... Women Athletic < ;11 < ;14 Good/lean 11 14 14 17 Average 15 17 18 –22 Fair/fat 18 –22 23–27 Obese 22+ 27+ It used to be that men and women past age fifty were expected to be out of shape and carrying ... Bible SHILSTONE_0 01- 272 10 /13 /04 3:34 PM Page 36 abdominal obesity with sparing (thin or slender) of the arms and legs. There is often rounding of the face...
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The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 3 potx
... 33. 91 33. 41 33. 41 32.4 Weight 250 242 236.5 233 233 226 Girths: Left/Right Bicep–Left 15 14 13 .75 14 13 .75 13 .5 Bicep–Right 14 14 13 .75 13 .75 13 .75 13 .75 Forearm–Left 11 .75 11 .75 12 12 11 .75 Forearm–Right ... 11 .75 Forearm–Right 12 12 12 12 12 Thigh–Left 27 27 25 25.5 25.5 23.5 Thigh–Right 27 26 25 25.25 25 23.75 Calf–Left 16 15 .5 15 .25 15 .25...
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The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 4 docx
... much ASSESS YOUR STRESS, BURN YOUR FAT 71 SHILSTONE_0 01- 272 10 /13 /04 3:34 PM Page 71 Since these formulas factor in gender, weight, height, and age, they are very precise and should be your preferred ... sufficient fiber in your daily diet. 90 The Fat-Burning Bible SHILSTONE_0 01- 272 10 /13 /04 3:34 PM Page 90 PART TWO The Fat-Burning Metabolic Fitness Nutritional Plan...
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The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 5 docx
... recipes). Add 1 Tbsp. slivered almonds and H cup soybeans. 11 4 The Fat-Burning Bible SHILSTONE_0 01- 272 10 /13 /04 3:34 PM Page 11 4 1 small carton Egg Beaters, scrambled, with 1 thin slice each of cheddar ... in 1 tsp. olive oil and a splash of soy sauce. Serve over N cup brown rice. 11 0 The Fat-Burning Bible SHILSTONE_0 01- 272 10 /13 /04 3:34 PM Page 11...
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The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 6 pot
... SERVINGS Nutrition Facts: Calories 13 0 ❚ Protein 1 g ❚ Carbohydrates 11 g ❚ Fat 9 g SHILSTONE_0 01- 272 10 /13 /04 3:34 PM Page 13 1 MUSHROOM AND SPINACH PIZZA DELICIOUS FAT-BURNING RECIPES 14 5 1 cup tomato sauce 4 ... Protein 28 g ❚ Carbohydrates 7.5 g ❚ Fat 11 g SHILSTONE_0 01- 272 10 /13 /04 3:34 PM Page 14 9 SALMON TERIYAKI 13 8 The Fat-Burning Bible H cup low-f...
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The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 7 doc
... fasted state—in other EXERCISE BURNS FAT AND BENEFITS HEALTH 17 3 SHILSTONE_0 01- 272 10 /13 /04 3:34 PM Page 17 3 Module 1: Days 2, 4, and 6 Core Exercises. On days 2, 4, and 6 in Module 1 you will be ... to the risk of cardiovascular disease. Days 1, 3, and 5 of the program add up to 60 minutes total per day or 18 0 minutes per week of the 300 minutes tot...
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The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 8 pot
... of 18 0 minutes of the 260 total per week in Module 2. THE FAT-BURNING WORKOUT 18 1 SHILSTONE_0 01- 272 10 /13 /04 3:34 PM Page 18 1 At the end of four weeks, reevaluate your progress—inches lost, weight, ... check with your doctor. 18 4 The Fat-Burning Bible SHILSTONE_0 01- 272 10 /13 /04 3:34 PM Page 18 4 L UNGE ( HOLD DUMBBELLS IN BOTH HANDS AT YOUR SIDES ) 1....
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The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 9 docx
... times. THE FAT-BURNING WORKOUT 2 21 SHILSTONE_0 01- 272 10 /13 /04 3:35 PM Page 2 21 S TANDARD C RUNCH (U PPER A BDOMINALS ) 1. Lie on your back with your head on the floor and your arms crossed over your ... your back with your left foot flat on the floor. Cross the ankle of your right foot over your lower thigh. 2. Place your left hand to the side of your head, elbow out,...
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The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 10 docx
... (IIT) Scale, 17 4 17 5 insulin, 50, 82, 85, 16 1, 16 2, 16 6 body’s management of, 11 12 , 14 , 81, 17 9 insulin resistance, 27, 51, 16 0 interleukin-6 (IL-6), 69–70 International College of Integrative Medicine, ... xiii about the, 93 for 1, 200 calorie program, 96–99 for 1, 350-calorie program, 99 10 3 for 1, 500-calorie program, 10 4 10 8 for 1, 600-calorie program, 10 8...
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