8 things you must do to build maximum muscle ppsx
8 things you must do to build maximum muscle ppsx
... simple
rule of muscle growth. A rule that absolutely MUST be followed
if you ever want to see measureable muscle gains…
In order to build muscle, you must consume more calories than you burn! ...
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don’t forc...
8 things your must do to build maximum muscle
... with you to track your workouts. All you have to do is fill
in the blanks!
You put a lot of time and effort into your workout plan, so you d better be sure
you re doing it all properly if you ... potato chips and your
caloric intake would easily exceed your caloric expenditure… but do you think
this would be an intelligent approach to building muscle?
Of course...
Tài liệu 8 things by sean nalewanyi you must do to build maximun muscle pdf
... with you to track your workouts. All you have to do is fill
in the blanks!
You put a lot of time and effort into your workout plan, so you d better be sure
you re doing it all properly if you ... potato chips and your
caloric intake would easily exceed your caloric expenditure… but do you think
this would be an intelligent approach to building muscle?
Of course...
Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_2 potx
... I do not listen to classical music. 0 points
Save Your Brain6
most important part of your being, and to show you how to
implement a proactive brain health lifestyle. I will give you the
tools ... help to develop a healthy brain but
will maximize your opportunity to delay the onset of neurode-
generative disease. Brain health is ultimately your commitment
to maintaining ac...
Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_3 pot
... points
Nutritional Domain Total Points Ϭ 30
What Your Score Means
You may use the following guide to interpret your scores:
100–90: Great job! Maintain your lifestyle approach.
89 80 : Good job! Make ... Interpret Your Scores
1. To derive your quarterly brain health score for each
domain, add the scores of your circled responses and insert
the total score into the formula listed fo...
Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_4 doc
... thought to occur for the other four
types of sensory input: sound, touch, taste, and smell.
Your hippocampi represent your vital learning and encod-
ing structures, thereby helping you to build your ... If you believe
the information is important and you need to store the infor-
mation for an extended period of time, your hippocampus will
transition the information to a sp...
Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_5 pot
... your personal challenge to expose your brain to novel
and complex experiences and enriched environments on a daily
basis. Studies suggest the earlier in life you begin to expose
yourself to ... we
need to know why we are changing a particular behavior.
You eventually want to fi ll your day with as many novel and
complex activities as you can, though a good place to be...
Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_6 pptx
... across your entire life
span. Similar to animals, the human brain can generate new
brain cells and respond to environmental input. Your goal is to
expose your brain to enriched environments, to ... Nutrition
Each of these factors is necessary to your brain health life-
style,
and together they form an integrated whole for you. The
fi ve factors need to be understood as one...
Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_7 ppt
... that are critical to maximizing your brain health.
Save Your Brain82
By fi rst understanding your own inner talents and passions, you
will be able to defi ne what you are “called to do. ” This, in ... to an ongoing enterprise. What
will it take for you to explore the opportunities in your com-
munity where you can provide input and value? What skills do
you have to of...
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