things you dont say to a pregnant woman

... personal that that! It is also important for me to state that my patients have helped me to understand that all of us can appreciate life and that it is so important to stop our hurried lives and ... 7 mit to your brain health, it’s a lifestyle change that is doable. I have found personal satisfaction in my own behavioral change as I work to integrate brain health into my life. I must admit ... maintain as healthy a brain as possible. This is the rallying call and the personal message. This book is about you. I hope the message of this book motivates you to love your brain and to...

Ngày tải lên: 19/06/2014, 14:20

... Importance of Brain Health 21 consider the behaviors and activities that relate to brain health as a viable and necessary path to follow now to forestall or reduce the risk of brain disease. Degenerative ... score to the for- mula listed for the annual brain health score for that par- ticular domain. For example, here’s how you would obtain an annual brain health score for the physical domain: Total ... increases hormonal activity that can be damaging to the structural and functional capacity of the brain, particularly if the stress is severe and sustained. Animal studies demonstrate that chronic...

Ngày tải lên: 19/06/2014, 14:20

... non-language information, such as size, shapes, sounds, and space. Your ability to navigate in space, locate your car in a parking garage, or get home from a walk is an example of non- dominant ... a daily basis?” The answer is communication, which you ll learn more about in the chapters ahead. Save Your Brain32 learn. I want you to realize that your brain is really about who you are. ... two to four pounds and is made up of gray matter and white matter. The gray matter tends to be contained in an area of your brain called the cortex, a word that translates to “bark of a tree.”...

Ngày tải lên: 19/06/2014, 14:20

... changing a particular behavior. You eventually want to fi ll your day with as many novel and complex activities as you can, though a good place to begin is to include one a day and build from ... most part; we simply act. Our ability to make our behav- iors conscious and to actually try and change our daily routines is a practical but diffi cult means to activate our cortex and to begin ... you to make a conscious decision to welcome more activities that are novel and complex, to resist the passive and rote, and to realize that this will be hard and that failure will be a healthy...

Ngày tải lên: 19/06/2014, 14:20

... Critical Areas of Brain Health 69 attention. There is real reason to believe that a sustained and proactive brain health lifestyle that is comprehensive and inte- grated has potential to enhance ... change. Socialization The fi rst critical area to think about in order to promote a healthy brain lifestyle is the area of socialization. Research in both animals and humans indicates socialization ... learning are fundamen- tal to our neural health and that our brains are agile and can adapt favorably in response to healthy stimuli. Environments that provide novel and complex stimuli are...

Ngày tải lên: 19/06/2014, 14:20

... move ahead and take a more detailed look at each of the fi ve areas that are critical to maximizing your brain health. Save Your Brain82 By fi rst understanding your own inner talents and passions, ... not need to be a formal program or event. Families can simply sit and chat, watch a movie, take a walk, or play a game. Friends and relatives can join the family to maintain an active and growing ... we can to better our- 77 5 Critical Area 1: Socialization A social brain has a higher potential to be a healthy brain. 7 R esearch teaches us that humans who isolate or segregate have a higher...

Ngày tải lên: 19/06/2014, 14:20

... Physical Activity You now know that aerobic exercise, particularly walking, on a daily basis has a clear functional benefi t to your brain. Physi- cal activity helps to increase brain health, and you ... correlate to heart health. Today we are able to say with confi dence that many different forms of physical activity are also good for your brain, so we need to get moving. When you are moving, you ... can feel good about the fact that you are making your brain very happy! Critical Area 2: Physical Activity 93 is consistent with animal brain research showing positive effects at advanced ages....

Ngày tải lên: 19/06/2014, 14:20

... encourage you to try and learn to play a musical instrument. It is true that learning to play a musical instrument is harder as you age, but your brain can learn an instrument at any age. Do ... not be afraid to develop that dormant part of your brain! Save Your Brain114 company to promote board-game playing on a national media tour. This was both fun and important, and the research ... promote brain health even Save Your Brain116 Brain Health Tip Start to play those wonderful board games again, learn a musical instru- ment, and tune in to a classical radio station. Travel. Travel...

Ngày tải lên: 19/06/2014, 14:20

... homeostasis. Once you understand this, you can begin to make a conscious effort to identify behaviors in your own lifestyle that reduce your balance and to make the necessary changes for your health ... this sharing of knowledge. These are just a few tips to get you started—there are so many ways to engage your mind. Mental stimulation is critical to brain health. Your brain is constantly ... your information offi cer if the company has technologies to assist your own daily tasks and if you can learn about the different software. ã Ask if you can establish a type of brain health kiosk...

Ngày tải lên: 19/06/2014, 14:20

... health! Save Your Brain136 can lead to better general health and to brain health. Now that you have some ideas for how you and your family can be spiri- tual at home, it is important to also apply ... Critical Area 5: Nutrition 143 characterized as omega-3 fatty acids. Bad, or unhealthy, fats are found in foods high in trans-fatty acids or saturated fats. These unhealthy fats can do damage to the ... with antioxidants that can help to fi ght against free radicals. It is vital to appreciate the importance of food and nutrition in our lives. Food has a biological and a social importance to us....

Ngày tải lên: 19/06/2014, 14:20

... brain from free radicals that can and do damage brain cells. Antioxidants work together, and therefore, eating foods that contain a variety of them is the best way to make sure all of them are ... colleagues about starting a brain health awareness group. ã Ask your human resources department if you can work with some of your colleagues and the dietary staff to cre- ate a more brain-healthy environment ... wine Elderberries Cranberries Oranges Grapefruit Apricots Cherries Garlic Lentil, pinto, or black beans What About Nutritional Supplements? We are all similar in that many of us have tried hard to start a diet that is healthy for us, but we cannot maintain...

Ngày tải lên: 19/06/2014, 14:20

... sliced in half and seeded 2 cans tomato sauce Salt and pepper to taste Preheat oven to 350°F. Grease bottom of pan with olive oil. Mix meat, eggs, cheese, garlic, breadcrumbs, and Italian season- ing ... in large bowl. Add rice and mix together. Fill eight pepper halves with meat mixture. Place in pan and pour both cans of tomato sauce over top and along bottom of pan. Cook at 350°F for about ... Prepare equal portions of the salmon, then place fl aked salmon on top of the lettuce. Arrange tomato wedges on salad and top with Rémou- lade Sauce. One serving, with Rémoulade Sauce—Calories:...

Ngày tải lên: 19/06/2014, 14:20

... these areas, there are defi nitely proactive steps you can take, backed by a growing body of research, to promote brain health. The fascinating fact about brain health is that we already know ... generate, acquire, and process more information today than at any other time in our history. All one has to do is look up an idea to realize how much informa- tion exists today. With all these advances, ... unable to communicate to an upright and mobile animal capable of many languages. We have moved from hunter-gatherer to astronaut. We used to rely on a telephone with one line, and now we have...

Ngày tải lên: 19/06/2014, 14:20

... brain has placed them systematically into a long-term storage for your use. I refer to this as your autobiography, your life story, the most precious gift you have. It is critical that you maintain ... maintain access to your life story so you can share it with your next great generation, the little ones in your life. Get started on your jour- ney toward brain health today. You have much to ... Resources200 American Society on Aging asaging.org The American Society on Aging is a leading organization for education and training in nearly all aspects of aging. Dr. Nuss- baum has worked with the ASA...

Ngày tải lên: 19/06/2014, 14:20

Ngày tải lên: 19/06/2014, 20:20

Ngày tải lên: 19/06/2014, 20:20

Ngày tải lên: 19/06/2014, 20:20

Ngày tải lên: 19/06/2014, 20:20

Ngày tải lên: 19/06/2014, 20:20