how to feel better when things get worse ppt
Feeling good 100 ways to feel better every day
... Schedule a time to relax every day to unwind and relieve stress. You might meditate, get a massage, watch a movie, or read a good book. 22 Feeling good 100 ways to feel better every day Start your ... can do every day to feel better in your life? Look back to the questions on the quiz for some answers. If you answered “No” to any of the first five q...
Ngày tải lên: 11/09/2013, 08:32
Tài liệu 100 ways to feel better every day pptx
... distance. They’re available at most sporting goods stores. 7 Feeling good 100 ways to feel better every day How good do you feel? Let’s begin by answering the following ten questions. Do you have ... can do every day to feel better in your life? Look back to the questions on the quiz for some answers. If you answered “No” to any of the first five questions, the...
Ngày tải lên: 15/12/2013, 03:15
How to write better essays
... Revising the content 267 Conclusion 278 Bibliography 280 Index 281 How to Write Better Essays Bryan Greetham How to Write Better Essays Bryan Greetham 20 Interpretation of the Question officer, who ... How to Write Better Essays This page intentionally left blank 26 Interpretation of the Question and begin to feel confident about what you’re doing, you’ll be surp...
Ngày tải lên: 14/02/2014, 22:05
How to save money when going out
... dehydration. How to save money when going out without making your friends hate you ThriftyTricks.com Tips about saving money and nancial advice for young adults and college students. Going out with ... not about how to make up excuses. It’s about how to avoid spending tons of money without being perceived as a penny pincher and a deadbeat. Being frugal shou...
Ngày tải lên: 04/03/2014, 17:29
how to feel better when things get worse ppt
... "singing- meditation" and the entire audio program free of charge at: http://thefeelbetterprogram.com/ How to Feel Better When Things Get Worse Heather Macauley Noëll ... a dictator, you're a dictator. I want to run your life for you. I want to tell you exactly how you're expected to be and how you're expected to behave, and you'd...
Ngày tải lên: 28/06/2014, 00:20
Feeling good 100 ways to feel better every day phần 10 potx
... 59, 60, 95, 96, 100
Ngày tải lên: 23/07/2014, 14:21
Feeling good 100 ways to feel better every day phần 9 pptx
... breaths, you should feel the calming effect through your whole body. 94 Get started on your feeling good plan. Now you’re ready to put the tips and ideas you’ve read in this booklet to use. Write ... time to take a bath and read a good magazine.” As you get going on your feeling good plan, try new tips, change old habits, and before you know it, you’ll be feeling better...
Ngày tải lên: 23/07/2014, 14:21
Feeling good 100 ways to feel better every day phần 8 ppsx
... your child find a mentor, too. Being a mentor also brings rich rewards. To learn more about how to become a mentor, go to www.mentoring.org. According to the National Mentoring Partnership, children and ... and to prevent gum disease. Teach your child to floss regularly, too. • Brush your child’s teeth twice a day until your child has the skills to handle the toothbrush alone....
Ngày tải lên: 23/07/2014, 14:21
Feeling good 100 ways to feel better every day phần 7 pps
... wearing helmets. 73 Recognize and deal with angry feelings. It’s normal to feel angry from time to time. But when we don’t channel those feelings productively, they can spill over into other aspects ... think about life and your day. It’s a time to clear your head and be quiet with yourself. • Try to spend some time alone every day. Quiet time alone allows you to tune in t...
Ngày tải lên: 23/07/2014, 14:21
Feeling good 100 ways to feel better every day phần 6 pdf
... forgiveness is also linked to less back pain and depression. The ability to let go of anger and resentment is one of the best predictors of good health well into old age. • Decide to forgive someone. ... Dependence at 800 -62 2-2255. Or contact a local chapter of Narcotics Anonymous or Alcoholics Anonymous. 62 Spend time with people younger than you. To feel good throughout y...
Ngày tải lên: 23/07/2014, 14:21
Feeling good 100 ways to feel better every day phần 5 docx
... pain is to acknowledge your pain, take it seriously, and find a doctor who takes your pain seriously, too. If your doctor is unable or unwilling to treat your pain, talk to another doctor. 56 Get ... But when you plan things to look forward to, even the anticipation feels good. 57 Touch someone you love. Physical touch does so many wonderful things. It relaxes, calms, promotes...
Ngày tải lên: 23/07/2014, 14:21
Feeling good 100 ways to feel better every day phần 4 doc
... and calm the mind is to breathe deeply. • If signs of stress don’t go away, talk with your doctor or contact your EAP. 42 Stay fit after menopause. Take these steps to feel better during and ... learn to love food that’s good for you and to make healthy food choices. Encourage your child to help plan lunches, and ask her what she wants to eat. Offer a variety of healthy...
Ngày tải lên: 23/07/2014, 14:21
Feeling good 100 ways to feel better every day phần 3 pptx
... community. • Talk about how you are feeling with the people you love. Give yourself permission to feel what you’re feeling. Let others offer comfort and be there for you. 36 Take care of yourself if ... to 4 Pyramid servings. Again, that’s nearly half your grains for the day. Skip the French fries, or order the smallest size. 27 Be good to your feet. More than 43. 1 million Am...
Ngày tải lên: 23/07/2014, 14:21