how to be confident when overweight

Ngày tải lên: 09/08/2012, 21:55

... a distance of 1.0 to 1.5 times the height of the wall behind the wall spaced at 100 to 200 feet. Investigate to a depth below bottom of wall at least to a depth where stress increase due to estimated ... factor shall be taken as 0.80 or less. C10.5.5.3.3 The difference between compression skin friction and tension skin friction should be taken into account through the resistance factor, to be ... number of tests to be conducted to justify the resistance factors provided in Tables 1, 2, and 3 should be based on the variability in the properties and geologic stratification of the site to...

Ngày tải lên: 06/09/2012, 15:57

Ngày tải lên: 14/09/2013, 19:12

... enable you to focus on strengths. Or to say, to be honest about yourself and your business creates growth as an individual and as a company; it’s also the path to mastery and success. To be honest ... needs to do is to clarify what he would like to be, never lets other define him and or tell him what he can’t ,just be himself . As Oprah Winfrey said:” Nobody had any clue that my life could be ... me where I am today “she said. To make an accurate definition what you want to be and who you are, is the crux of the problem. Your goal must be based on your own adjustment and be pursued with...

Ngày tải lên: 16/09/2013, 13:10

... the bell should conservatively be neglected if the resistance of the bell is considered, and it can be assumed that the bell behaves as an anchor. The factored nominal uplift resistance of a belled drilled ... resistance, the top 5.0 FT and a bottom length taken as one shaft diameter should be assumed to not contribute to downdrag loads. When using the α-method, an allowance should be made for a possible ... end bearing in the rock is to be relied upon, and wet construction methods are used, bottom clean-out procedures such as airlifts should be specified to ensure removal of loose material before...

Ngày tải lên: 29/09/2013, 12:20

... measurements should be used to monitor for pile damage when nominal axial resistances exceed 600 KIPS. C10.7.3.2.3 Care should be exercised in driving piles to hard rock to avoid tip damage. ... factored loads ( i Q i ) should be less than or equal to the factored resistance ( dyn R n ). Therefore, the nominal resistance R n should be greater than or equal to the sum of the factored ... should only be used for preliminary design. In Equations 1 and 2, the loading condition has been assumed to be axial load only, and the piles are assumed to be fixed at their ends. Because the equations...

Ngày tải lên: 29/09/2013, 12:20

... dense Medium dense to dense Loose 12 to 20 8 to 14 4 to 12 14 10 6 Coarse to medium sand, and with little gravel (SW, SP) Very dense Medium dense to dense Loose 8 to 12 4 to 8 2 to 6 8 6 3 Fine to medium ... medium to coarse sand (SW, SM, SC) Very dense Medium dense to dense Loose 6 to 10 4 to 8 2 to 4 6 5 3 Fine sand, silty or clayey medium to fine sand (SP, SM, SC) Very dense Medium dense to dense Loose 6 ... dense Medium dense to dense Loose 6 to 10 4 to 8 2 to 4 6 5 3 Homogeneous inorganic clay, sandy or silty clay (CL, CH) Very dense Medium dense to dense Loose 6 to 12 2 to 6 1 to 2 8 4 1 Inorganic silt,...

Ngày tải lên: 29/09/2013, 12:20

... known to be very favorable to the construction and performance of the foundation type likely to be used, e.g., footings on very dense soil, and groundwater is deep enough to not be a factor, obtaining ... geologic history and angularity of the particles may also need to be considered when selecting a value for  f . Care should be exercised when using other correlations of SPT results to soil parameters. ... modified bearing capacity factors (DIM) (10.6.3.1.2a) N m = modified bearing capacity factor (DIM) (10.6.3.1.2e) N s = slope stability factor (DIM) (10.6.3.1.2c) N u = uplift adhesion factor for bell...

Ngày tải lên: 29/09/2013, 12:20

... If you take a duck and ask it to do an eagle’s job, shame on you.As a leader, your job is to help your ducks to become better ducks and your eagles better eagles to put individuals in the right ... he may be able to become a 5, but he’ll never go from a 3 to a 10. So if you have someone who is a great swimmer and loves to fly in V formation, send him to duck school. No matter how motivated ... HOW TO BE A GOOD LEADER How to be a good leader? I think it is a difficult question. Dr John C. Maxwell has suggested one of the most important methods, 'Don't send your duck to...

Ngày tải lên: 24/10/2013, 02:15

... 28 3.3. How to Decide if Software is Too Immature 28 3.4. How to Make a Buy vs. Build Decision 29 3.5. Howto Grow Professionally 30 3.6. Howto Evaluate Interviewees 30 3.7. How to Know When to Apply ... 37 3.3. How to Get the Most From Your Teammates 37 3.4. Howto Divide Problems 38 3.5. How to Handle Boring Tasks 38 3.6. How to Gather Support for a Project 38 3.7. How to Grow a System 39 3.8. Howto ... 34 2.1. How to Fight Schedule Pressure 34 2.2. How to Understand the User 35 2.3. How to Get a Promotion 36 3. Serving YourTeam 36 3.1. Howto Develop Talent 36 3.2. How to Choose What to Work...

Ngày tải lên: 21/12/2013, 20:15

Ngày tải lên: 23/12/2013, 06:17

Ngày tải lên: 29/12/2013, 21:33

... it took us weeks to finally understand and resolve the problem. 1.11. How to Learn Design Skills To learn how to design software, study the action of a mentor by being physically present when they ... them up to take greater responsibility. If that is too much to try, do it a little at a time. Evaluate yourself. If you want to become a better programmer, ask someone you admire how you can become ... relationship to it. Managers tend to forget what they learned as programmers and believe in certain myths. It would be as rude and un- successful to try to convince them these myths are false as to try to...

Ngày tải lên: 18/01/2014, 06:20

... từ, begins with beliefs. thực sự là bắt đầu bằng niềm tin. You behave the way you behave because of what you believe. Bạn hành xử theo cách của bạn vì những gì bạn tin tưởng. So if I want you to ... những gì họ có thể. They get to know their teams because when I know you, Họ phải hiểu rõ nhóm của mình, vì khi tôi biết anh, then I can show you and when I can show you, nghĩa là tôi có thể ... transformation Bạn đã biết từ "chuyển biến" means to change. có nghĩa là thay đổi. To transform something is to change it to the better. Biến đổi một điều gì đó nghĩa là làm cho cho nó...

Ngày tải lên: 24/01/2014, 07:20

... unhappiness. It is a lot easier to become always truthful than to become always positive. However, you will be much happier if you make it a point to do your best to be always truthful and always ... habits. They become a part of your normal tape response. The best times to give your tape goals or instructions on how to improve your behavior are just before going to sleep and when you wake ... How to be Happy and Have Fun Changing the World  by Michael Anthony http://www.HowToBeHappy.org © 2005 by Michael Anthony 27 Can you even begin to imagine what the world would be like...

Ngày tải lên: 27/01/2014, 02:20

... curiosity is to begin to ask more questions, both when you are talking with others and when you are talking in your mind to yourself. Questioning, carefully done, helps you to distinguish between ... point where it begins to break down, is a useful way of exploring and beginning to understand a new phenomenon. Therefore you should use analogy to explore and understand what seems to be strange. Not ... attention to what interests them.  Thinking is a way of trying to find out for yourself. If you always blindly accepted what others told you there would be nothing to be curious about.  One way to...

Ngày tải lên: 18/02/2014, 03:20

... them for beers or lunch yet again is annoying and can badly inuence your close relationships. But this ebook is not about how to make up excuses. It’s about how to avoid spending tons of money ... about how to avoid spending tons of money without being perceived as a penny pincher and a deadbeat. Being frugal shouldn’t be about not being able to do anything fun and just saving every cent ... tried to list a few ideas on how to have fun, but still retain the frugal mindset. You are welcome to share this ebook and to visit the blog at thriftytricks.com. And now, let’s get right to...

Ngày tải lên: 04/03/2014, 17:29

... people, how to assess your own performance, how to be authoritative, how to be decisive, how to develop your emotional intelligence, how to handle difficult people, how to be interviewed, how to get ... what is to be done and how it is to be done. 2. Preparation – deciding how to conduct the appraisal discus- sion. How to be an Even Better Manager 20 All effective managers have these needs to a ... Ability to inspire enthusiasm. ■ Toughness. How to be an Even Better Manager 10 How to be a better manager Better managers recognize that the art of management is something they need to learn....

Ngày tải lên: 06/03/2014, 09:22

Ngày tải lên: 06/03/2014, 12:21