... cage, 241 Power clean, 265 , 265 Power exercises clean, 266 , 266 high pull, 263 , 263 jump shrug, 264 , 264 power clean, 265 , 265 snatch, 267 , 267 technique, 261 - 262 Powerlifting, 23, ... supramaximal chinup, 208, 208 Chlorella, 3 26 Circuits, 79, 93- 94 CLA, 327 Clean, 266 , 266 power, 266 , 266 Coach, strength, 164 Coconut oil, extra-virgin, 314 Coffee, 325 INDEX Complete protein, ... of motion active, 66 effect of grip on, 29- 30 passive, 66 shortening as sign offatigue, 19 Raspberries, 321, 324 Rear deltoids, action of , 205 Recovery one-factor theory of, ...