... right, and then keep doing that, again and again and again and again…. How to Plan Your Growth. Success is rarely an accident in any endeavor. Success in the gym is never a hit ... that nailing yourself to specic targets is the way to go, nod your head, and read on. Stop, grab a sheet of paper and a pencil, and write down some specic training-related goals you want to ... well on the way to being Herculean using just a regular barbell, plates, at bench, power rack, and maybe a Trap Bar, too (whether in a commercial gym or anywhere else), then even a gym equipped...