... predeterminedgoal. However, we do not reach training heart rate. Our heartrate during continuous training reaches optimum well below thetraining level. The only way to have a “training effect” ... choose to be inactive, the reasons why others beginan exercise program and then quit, and what each of us can do to start and maintain a regular exercise regimen, a concept calledadherence, and to ... Similar to the previouspoint, we need to stop thinking of distance as the main exercisegoal, and instead, think of time. I jog on my university’s indoortrack for 30 minutes (using interval training),...