Exercise Physiology: For Health, Fitness, and Performance 2 pdf
Exercise Physiology: For Health, Fitness, and Performance_2 pdf
... Sedentary
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Days ... per-
formance in distance runners. Medicine and
Science in Sports and Exercise. 26 (5): 624 –
631 (1994).
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Exercise Physiology: For Health, Fitness, and Performance_1 potx
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FIGURE ... energy
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Physique, Fitness, and Performance - Second Edition ppt
... 8
Exercise and Nutrition 125
Introduction 125
Carbohydrates 125
Fats 125
Proteins 126
Vitamins and Minerals 127
Water 129
Carbohydrate and Fat Utilization in Exercise 129
Protein and Performance ... May 1, 20 07 2: 30 PM
9197_book.fm Page 2 Tuesday, May 1, 20 07 2: 30 PM
3
1
Physique, Fitness, and
Performance
INTRODUCTION
The relationship of physi...
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