giup giam dau
Tinh than cua chung ta rat ngay thd. Khi ngUdi ta ke cho no nghe mot cau chuyen hay, vdi sU chan thanh het mUc, no se ghi lai va coi do la thUc. Mot so ky thuat tinh than - the xac da su7 dung cach ghi nhan nay de lam diu cdn nhufc dau.
Ngay xufa ngay xiia „.
Ta ch<lng bao gid ngifng noi vdi ta ve ta. Giong noi nho nhe trong long tao ra nhufng kich ban thucfng rat tieu ctfc, tham chi bi dat, khien ta tin vao do. Tuy nhien, nhieu ky thuat noi quan va thtf gian dang suf dung loai ky thuat nay de xay dtfng nhtfng hinh anh tich ctfc va giup chung ta giai quyet cac van de hoac lam diu cac con dau. Ke cho tinh than chung ta nghe mot cau chuyen tich ctfc luc ta dang buon ngu se giup tinh than nhap vao nhufng de xuat mdi de chuyen doi dan dan cach thtfc chung ta dang nhin nhan stf viec.
Phep tlnh tam, thuat thdi mien, oc tuting tuong...
Tinh tam, thoi mien, ttf thoi mien, oc ttfdng ttfong... tat ca cac ky thuat nay dtfa tren cung mot nguyen ly: rot vao tinh than dang luc nghi ngoi nhufng thong diep tich ctfc de lat do mot so tien trinh tam sinh ly. M6i ky thuat co cach tac dong rieng den con dau. Chung dtfoc thuc hien trong
trang thai nghi ngoi hoan toan. Oc ttfdng ttfdng tac dong dtfa tren cac hinh anh cua tri nao, thoi mien tac dong dtfa tren ldi noi cua nha tri lieu, ttf thoi mien tac dong dtfa tren nhufng thong diep noi ma ta ttf noi vdi minh, phep tlnh tam tac dong dtfa vao ca ngon*ttf va hinh anh...
• • • DE BIET THEM____________________
> Be dat hieu qua, cac thong diep (ngon ttf hoac hinh anh) phai luon de d dang khang djnh, dtfdc bieu dat bang ngoi thtf nhat va 6 thi hien tai.
> Vi du, ban dtfng noi vdi minh rang: “Toi se khong bi nhifc dau ntfa” , ma tot hdn'nen noi: “Bau toi hoat dong tot va toi luon cam thay d i chiu.”
> Ban co the lam cho phtfdng phap nay hieu qua hdn ntfa bang cach them vao nhtfng cau nhtf la: “Toi cam thay minh that khoe khoan” hoac: “Toi co m ot tri nhd tuyet vd i.” Th§t kho ma doan trtfdc dtfdc...
TOM LAI
■ Nhtfng ky thuat nhtf la thoi mien, oc ttfdng ttfdng hay trnh tam giup nao tiep nhan nhtfng thong diep tich ctfc de dieu trj m ot so cdn dau.
■ Cac thong diep phai luon d the khang djnh, dtfdc bieu dat d thi hien tai va d ngoi thuf nhS't.
tim dung huyet
Trung y la nguon goc cua nhieu ky thuat cham soc sufc kh6e, ma het th3y deu dUpc hinh thanh tren cung m ot tien de: benh tat la he qu2 cua sU mat can doi trong dong nang lUpng, ngUdi ta co the chufa trj no bang cach phuc hoi s ii luan chuyen khong ngi/ng cua dong nang lUpng. Bam huyet la phUOng phap co the tu thifc hien bang nhufng dong tac tu mat-xa dac biet.
Giai phong nguon nang lifting bj tdc nghen
B a m h u y et dtfa tr e n cung nhtfng nguyen ly vdri cham ctfu: ngtfori ta can thiep tdi dong nang ltfdng bang cach kich thich cac diem nam tren cac kinh nham phuc hoi stf luan ch u yen h a i h o a n a n g ltftfng d khap ca the. Neu cham ctfu phai dung den nhtfng cay kim, thi ngtfdi thtfc hien bam huyet chi can dung cac ngon tay cua minh.
Ky thuat nay, ban cung co the ttf thtfc hien cho minh. Ban chi c a n d u n g tay k h o n g de m a t-x a . Trtfdc tien, ban xoa bop mot vung rong, sau do ban dung ngon c a i hay m o n g tay
nhan vao cac huyet da chon.
Chong nhufc dau
Ngay khi corn dau vtfa nhen nhom,
ban hay ngoi thoai mai d mot noi yen
tinh, hit thof sau, nham mSt lai, roi xoa bop nhe nhang vung dau trong vong mot phut. Sau do, ban nhan vao cac huyet sau:
1. Neu ban dau a hai ben thai dtfong:
nhan vao canh ngoai cua cang chan d
cho ngang dau goi va a cho cach ngon
chan thuf ttf ve phia got m ot khoang bang ba be ngang ngon tay.
2. Neu ban dau of tren dinh dau: nhan vao phia sau dau goi, d gitfa ch6 lom cua khdp.
3. Neu ban dau d tran: nhan vao cd tay trong, tai hai
huyet cach nep gap cd tay ve phia vai mot khoang bang hai be ngang ngon tay va ba be ngang ngon tay.
4. Neu ban dau d gay: nhan vao day so va cho hom cua xuong don.
• • • DE BIET THEM_________________________________________
> Viec kich thich cac huyet trong bam huyet lam san chac da, thuc day si/ tuan hoan mau va bach huyet, tao dieu kien d§ dang cho viec thai chat doc, lam g iim sir cang thang ve m at tinh than va xuc cam, lam tang s ii tiet hocmon... Khi tim mot huyet cu the, ban can tin tudng vao cam giac cua ban: huyet bi tac nghen thadng dau dQ doi hon khi ban an vao. Kich thich no manh dan, cho den khi cam giac dau ddn giam di.
TOM LAI
■ Bam huyet dtfa tren cung nhQng nguyen ly vdi cham cdu. ■ No dQOc thuc hien bang cach dung cac ngon tay xoa bop
cac huyet cu the nam tren cac kinh d in nang luong. ■ Ban co the tu bam huyet lay khi da xac dinh dUdc nhQng
huyet can dieu trj dQa vao vi tri dau dau.
massage m&t
Nen y hoc Trung Quoc da «inh htfdng den nen van hoa cua nhieu nUdc lang gieng. DUa theo y hoc Trung Quoc, y hoc Viet Nam da dUa vao ufng dung phUting phap dien cham, mot ky thuat phan xa mat giup gi£m bdt nhanh chong cdn nhufc dau.
Kich thich mat
Dien cham it dtfgc biet den horn cham ctfu. Day la mot ky thuat phan xa dtfa tren stf kich thich tinh te cac huyet cu the tren mat. Cang chon dung huyet, thi kha nang lam diu cac con dau, trong do co nhtfc dau, cang cao. Cac chuyen gia cham ctfu thi dung kim, con nhtfng ngtfcfi ngoai dao thi dung vat co dau bit tron, nhtf la nap but may hay khcfp dot ngon tro gap lai. Chi can go nhe, ban dau cham, roi nhanh dan, len cac huyet da chon trong hai mtfoi giay. Ctftfng do kich thich cang cao, cang mau dat dtfgc ket qua.
Nhtfng huyet cu the
De lam diu con nhtfc dau, dtfcfi day la mot so' huyet ma dien cham khuyen nen kich thich.
• Ngay ria canh mui phai va tren “ria m ep”.
• Ngay dtfdi moi dtfdi, or khoang gitfa, tai cho lom.
• Hai ben song mui, tai cho bat dau canh mui, noi giao nhau gitfa sun va xtfong: day chinh la vung ma ta thtfdfng
• O hai ben duoi may; day la nhtfng c h i ma ban thadng nhan vao het stfc ta nhien khi con nhtfc dau siet chat ban nha gitfa mot chiec mo cap, hoac de ra dau cho ngtfdi bop vao khi bi nhtfc dau do viem xoang.
xung quanh biet rang con nhtfc dau dang hanh ban.
• • • DE BIET THEM_________________________________________
> PhtfOng phap dien cham dtfa tren nhufng nguyen ly cua phan xa hoc, tac la kich thich mot so bo phan de tac dong den toan co the. Nhtf the, m6i co quan se taong tfng vdi mot huyet phan xa tren da chan, da tay, da mat hay da tai... Sa kich thich nhtfng diem cu the se tac dong den co quan ttfOng tfng theo nguyen ly cong htfdng. Ban co the tim den chuyen gia dien cham de ho giup ban. Con neu, ban tin tudng 6 ban nang va 6 cam giac cua minh, ban hoan toan co the tim thay dung huyet tren khuon mat ban va ban ta lam lay cho minh.
TOM LAI
■ Y hoc Viet Nam da dUa vao Ung dung phuong phap dien cham, mot ky thuat phan xa mat giup giam nhtfc dau nhanh chong. ■ Dien cham la phUOng phap kich thich tinh te nhufng diem
cu the tren mat, bang vat co dau bit tron nha la n ip but may hay khdp dot ngon trd gap lai.
■ Vdi sa tin tadng d ban nang cua minh, ban cd the d i dang tim thay nhtfng huyet cu the tren gaong mat ban.
d in luta gan
Nhieu cdn nhtfc dau thUdng xuat hien do sUqua tai 6 gan. Khi do, gan 6 trong tinh trang “day u" va can dUdc d in IUU. Khdng co cach nao don gian hdn de lam viec nay la dung dUdc th&o.
Gan bj uf, dau trcr nen nang ne...
Nhufng corn nhufc dau doi khi la hau qua cua stf uf gan. Bi chat day nhufng thufc an qua nang, qua nhieu chat beo, qua nhieu dtfdng, qua nhilu con... gan trd nen met moi. Ltfgng mat tiet ra khong du, si/ tieu hoa cham lai, doc to tich tu va dau phai kho vi sif tich tu nay. Dtfgc thao rat hieu qua trong viec giup gan lam tot cong viec cua minh. Mot so' loai dugc thao dtfgc dung dtfdi dang ntfdc s ic , ntfdc ham hoac vien nhpng, mot so' loai khac dtfgc tron vao salad de an. Tat ca cac loai dtfgc thao deu co m ot qua khuf tot lanh d in g sau chung, vi day la nhtfng b ln g chufng ve tinh hieu qua cua chung ttf hang nghin nam qua.
Nghe thuat si? dung nhtfng loai thao moc don gian
• A-ti-so: la nha bao trg vi dai cho gan, a-ti-so kich thich stf san xuat va stf bai tiet mat, dong thcri giup khoi phuc lai cac te bao gan. Neu dung b dang ntftfc ham, ban hay lay mot muong 16n la kho (khong dung hoa), cho vao mot chen nutic soi. M6i ng&y uong hai chen; them mat ong vao cho ngot vi ntfdrc ham rat ding. Ban cung co the fin a-ti-so b ln g cach tron salad, an song hoac nau chin. 82 ■ 60 ldi khuyen chong nhufc d iu ... ... ®
• Bondo: co tac dung bo gan, bondo kich thich sif tiet
mat va kich hoat su tieu hoa. Neu dung d dang nUdc
ham, ban hay lay lOg bondo cho v&o mot lit nUdc soi va uong mot chen trade bfla an.
• Go dac cay doan: no h6 tro cho gan yeu nhcf co ham luong lorn flavonoid. No cung giup lam giam nhe con nhdc dau do gan va lam cho dor buon non. Neu dung d dang nadc s ic, thi lay mot mu6ng sup g6 dac cay doan bo chung mot chen nude lanh va dem dun soi khoang ba phut. M6i ngay uong 4 chen, them mat ong vao cho ngot.
• • • DE BIET THEM__________________________________________
> Cu cai den va bo cong anh Trung Quoc cGng la nhQng tro giup quy doi vdi nhQng ngQdi bi yeu gan.
> Cu cai den co tac dung tieu nude, giup gan loai bo moi chat thai ti'ch tu trong no. Bo cong anh Trung Quoc kich thich gan tiet mat va loai bo doc to.
> Vay thi dQng chan chQ nQa: vao mua thu hai, ban hay dung chung d dang tuoi, tron them chut dau thQc vat va chut giam ruou tao hoac nadc cot chanh. Vay la ban da cd mot mon an vQa ngon vUa bo va he tieu hoa cua ban se rat cam On ban ve mon an nay.
s . . . >
TOM LAI
■ Chang nhQc dau thUdng phat sinh do sQ qua tai d gan; luc nay gan lOi vao tinh trang “qua day” va can phai bai xuat. ■ A-ti-so, bondo, gd dac cay doan, cu cai den va bo cong
anh Trung Quoc la nhQng dUOc thao rat hQu hieu, dUOc dung dQdi dang nadc ham, nude s ic hoac salad.