Thuc hanh thu gian co tang tien
3.4.8.Massage giam stress
Massage to lau da khOng chi c6 trong cac sira sang trong hoac cac cau lac be sire khoe cho nhiing ngeri giAu co. NgAy nay, tri lieu massage &roc thay trong cac
phOng khan, benh vien, nhCmg khu lam viec hoac than tri or ca san bay. Neu ban chua bao gi6 tirng thir massage thi hay doc nhiing lot Ich cila massage va nhCmg mong dot trong khi thuc hien massage tri lieu.
Massage la gi?
Massage IA thuat ngu chung not tai nhCrng Ong tac an, xoa, dam len da, w cua ban. C,ac nha tri lieu massage thu6ng sir dung ban tay va &in ngen tay de thuc hien cac
dOng tkic nay nhung cling c6 the sir dung canh tay, kh4u va tham tri la ca chan. Massage c6 the tir nhung dOng tkic rat nhe nhang tOi nhimg Ong t is an sau va manh.
Co nhieu loai massage, nhung tap trung vao cac loai chInh nhu sau:
• Massage kWu Thus/ DiA: Day la clang massage voi each sir dung ell danh dai, xoa b6p va su chuyen dOng sau va theo Ong tr6n, rung va dap gidp cho thu gian va tao nang luting cho ban
• Massage mO sau: kj% thuat massage nay sir dung ky thuat cham hcm, nhung luc mat nhieu hon vdi dich la huOng tOi nhirng lop co sau va cac tai (Auk chic lien ket, thuOng gitip phuc hOi cac co bi thuong ton do chan thuong
• Massage the thao: tuong ter nhu massage ThuS, Dien nhung thuOng sir dung cho nhCrng nguOi tham gia cac hoat dOng the thao de pheng va dieu tri chan thuong • Massage v6i diem titian manh !um: hlnh thdc massage nay tap trung vao
nhting diem nhan nhat dinh, hoac la cac kin vuc nhay cam dm cac th6 co chac ma c6 the gay ra sau khi bi chan thong hoac luyen tap qua mac.
Lori ich cua massage
MOt so nghien cau da cho thay tkic dung cila massage nhu sau: • Loai b6 stress
• Kiem soat lo au va tram cam • Dau
• Cirng
• Kiem soat huyet tip • Gidp cho tre phkit tridn
• Trong cac truOng hop sang chan do luyen tap the thao • Tang cu6ng he mien dich
• Dieu tri ung thu
Mac du massage rat hCru ich nhung dieu d6 cling khOng c6 nghia IA massage c6 the thay the duccc cac thu6c dieu tri. Hay to van bOi bac si dieu tri de c6 dugc mot Ice hoach dieu tri thich hop.
Nguy co cim massage
Massage thoo.ng la an toan neu nhu duoc thuc hien bOi nha tri lieu massage duot dao tao. Tuy nhien dieu nay cling khOng c6 nghia IA massage thIch hop voi tat ca moi ngu6i. Hay thao Juan voi bac si cua ban trong cac triging hop:
Dau hoac ban c6 cac trieu chung khac ma khOng giai thIch &roc Khi ban dang co vet thucmg ho hoac dang bi bong
• Bi ung thu
• Co cac diem xuat huyet • Gay xuung
• Viem khop
• Loang )(Yong nang • Dang mang thai
Wit s6 dOng tac massage khen ban cam thay dau moi vao ngay sau do nhung thOng thutmg massage khOng lam ban dau hoac khOng thoai mai. Neu bat ke phan nao tren w the ma ban thay dau trong luc massage thi phai not ngay. Cling co the do ban bi an voi mot luc qua lon.
Trong mot s6 outing hop hiem gap, massage c6 the gay nen: • Chay mau trong
• Pha ht4/ to bao than kin h
• Liet tam thoi
PHAN 4.
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