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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_2 potx

... difﬁcult is the realization on the faces of the family members that their father or grandfather is no longer capable of recognizing them and in some ways has forever been disconnected from them Brain ... experiences It is at these moments that we can understand the sheer brilliance and, at the same time, the fragility of the human brain It is your brain, after all, that contains and expresses your identity, ... comes to the mind, there is nothing that now exists and there will never be anything built that comes close to the complexity of the human brain, and that is based on the little we know about the...

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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_3 pot

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... of their personal connection For me, the ultimate question is, what is the dollar amount for the fact that somebody’s father or grandmother has not been able to communicate with his or her grandchild ... Each of these conditions, and hundreds of others, impacts the structure and function of the brain, resulting in cognitive, emotional, and functional decline for the person Such conditions and diseases ... to reduce the risk of brain disease is the core principle of the brain health movement While the focus of this book and my career is brain health, there remains a need to understand the consequences...

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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_4 doc

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... sits within your skull, you can begin the process of learning about you There are actually some easy methods to learn about the structures and functions of your brain: I teach the basics of the ... is to think of the brain divided into a “top-down” orientation, with cortex at the top and the subcortex at the bottom While these two regions of the brain are distinct, each with speciﬁc responsibilities, ... ﬂexibility, and stabilize mood Your personality is thought to reside in the frontal region of your brain Your temporal lobes are the site of your auditory brain, memory and new learning, language, and...

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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_5 pot

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... difference between active and passive behaviors, between the conscious and subconscious, and between the complex and novel and rote processing is the ﬁrst step to behavioral change and the ﬁrst step to ... weed-whacker: the disease will invade the brain and begin to cut down the neurons and synaptic connections This occurs just like a weed-whacker cutting through the weeds around your house If your brain ... Alzheimer’s, their disease begins to emerge later on than for those without this kind of background, and once the disease manifests, they die soon after The theoretical reason for this is that when the...

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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_6 pptx

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... part of the brain health lifestyle protocol, and they simply continued to live their lives as usual at Farm Pond during the six weeks of the study The residents in the experiment group and the control ... enrich your own environment with the novel and complex Spirituality We all lead very busy lifestyles, and surely, like many others, you feel the high stress of a fast-paced environment It’s no The ... of the classics, and courses on the basics of the brain Spirituality included prayer, meditation, and relaxation procedures Socialization included ﬁeld trips, recreational events, and games The...

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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_7 ppt

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... identify their worth and very being by their occupation! There is a type of psychological retirement that gets missed with so many who literally count 80 Save Your Brain the days and hours down to their ... becomes passive, and it is the complex and novel (and being with other people is likely to provide this) that is needed for development of brain reserve When you engage in the novel and complex, ... might be the social network you have developed that fosters your hobby Hobbies, like talents, can be shared with others, and others can beneﬁt from your hobbies What hobbies you have, and you...

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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_8 pot

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... basis, dribbling a basketball with your non-dominant hand, building puzzles and putting things together with your non-dominant hand, and even kicking and jumping with your non-dominant leg are examples ... some basic and practical steps First, it is important to understand that your arms and legs represent two of the major pathways into the brain The left side of our body is controlled by the right ... share” and real narcissism—on the part of your brain There is a real reason we call the brain the central nervous system, as it really is the center of the universe It’s easy to understand why...

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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_9 pot

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... dendrites and brain cell interaction Brain reserve helps your brain to delay the onset of neurodegenerative diseases, such as dementia and Alzheimer’s, so the more you have, the more likely your mind ... yourself that optimize the development of brain reserve Mental stimulation is critical to the development and health of the human brain Cognitive stimulation of the brain begins in the womb and ... to stay young and sharp Ultimately, environmental input can shape the structure and function of your brain across your entire life span, which is why it’s important to 105 106 Save Your Brain create...

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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_10 doc

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... basics of the human brain and the brain health lifestyle, complete their online brain ﬁtness workout, get the latest research news on the human brain and brain health, and even complete their online ... differently and to merge their talents and knowledge with those of others Most of the time we operate in silos with complete focus on our own goals and deadlines We can enhance brain health and promote ... through your nose using your stomach muscles and holding the breath for several seconds will result in your feeling some tension in your stomach and chest Now, slowly release the air using your...

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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_11 docx

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... Enjoy the beauty of your environment—taking in the beauty of your surroundings can also be considered spiritual 138 Save Your Brain • Get outside or simply remove your body and mind from the tasks ... achieve success with the spiritual domain as part of the brain health lifestyle, you must ﬁrst identify the stress in your life, where you experience stress in your body, and how you deal with this ... of our body for energy As the brain is most demanding and will take nearly 25 percent of the energy from each swallow, there is a direct relationship to what we eat and the structural and functional...

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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_12 pot

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... cheese, and other products are excellent sources of complete protein • Complementary foods Legumes with grains or nuts and seeds together provide the amino acids that the body can synthesize ... sauce Put the chicken broth and then the squash, potato, onion, garlic, and ginger into a large soup pot with a lid and set over medium heat Bring to a boil, reduce the heat, cover, and simmer ... group • Ask your human resources department if you can work with some of your colleagues and the dietary staff to create a more brain-healthy environment in the cafeteria and lounge • Rather than...

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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_13 pdf

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... Remove from the pan and keep warm Stir the wine and chicken broth into the juices in the same pan Reduce the liquid, add the brandy, and cook for more minute Layer the brown rice, then the broccoli ... of tongs, gently toss the spinach leaves and move them to the hot spots in the pan so that they gently wilt Keep moving them around so they wilt evenly Remove from pan and divide among three ... a bowl, toss the salmon chunks with the smoke ﬂavor Let this sit and absorb the ﬂavor while you cook the onions In a large fry pan, melt tablespoons of the butter Add the onion and sugar Sauté...

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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_14 potx

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... Stir the ﬂour mixed with salt and baking powder into the butter mixture alternately with the milk Spoon batter over blueberries Mix together the remaining ½ cup sugar with the cornstarch and nutmeg ... cool them on a baking sheet Once cooled, cut the peaches in half and remove the pit Chill the peaches in the refrigerator Prepare the raspberry sauce by thawing the berries in a pan along with the ... learn and lead the movement to brain health I refer to these persons as “brain health ambassadors,” and they become the core staff within the existing environment to foster and promote the change...

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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_15 pot

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... experiences most of your life, and your brain has placed them systematically into a long-term storage for your use I refer to this as your autobiography, your life story, the most precious gift ... important and interesting frontier that has captured the focus of the nation and the world It is now up to those of us on the front lines of schools, libraries, homes, and corporations to introduce and ... access to your life story so you can share it with your next great generation, the little ones in your life Get started on your journey toward brain health today You have much to share! Save Your...

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The 5 Things You Must Do to Keep Your Mind Young and Sharp_14 docx

Danh mục: Kỹ năng tư duy

... experiences most of your life, and your brain has placed them systematically into a long-term storage for your use I refer to this as your autobiography, your life story, the most precious gift ... important and interesting frontier that has captured the focus of the nation and the world It is now up to those of us on the front lines of schools, libraries, homes, and corporations to introduce and ... access to your life story so you can share it with your next great generation, the little ones in your life Get started on your journey toward brain health today You have much to share! Save Your...

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The 5 Things You Must Do to Keep Your Mind Young and Sharp_1 doc

Danh mục: Kỹ năng tư duy

... difﬁcult is the realization on the faces of the family members that their father or grandfather is no longer capable of recognizing them and in some ways has forever been disconnected from them Brain ... experiences It is at these moments that we can understand the sheer brilliance and, at the same time, the fragility of the human brain It is your brain, after all, that contains and expresses your identity, ... comes to the mind, there is nothing that now exists and there will never be anything built that comes close to the complexity of the human brain, and that is based on the little we know about the...

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The 5 Things You Must Do to Keep Your Mind Young and Sharp_2 pptx

Danh mục: Kỹ năng tư duy

... of their personal connection For me, the ultimate question is, what is the dollar amount for the fact that somebody’s father or grandmother has not been able to communicate with his or her grandchild ... Each of these conditions, and hundreds of others, impacts the structure and function of the brain, resulting in cognitive, emotional, and functional decline for the person Such conditions and diseases ... to reduce the risk of brain disease is the core principle of the brain health movement While the focus of this book and my career is brain health, there remains a need to understand the consequences...

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The 5 Things You Must Do to Keep Your Mind Young and Sharp_3 docx

Danh mục: Kỹ năng tư duy

... sits within your skull, you can begin the process of learning about you There are actually some easy methods to learn about the structures and functions of your brain: I teach the basics of the ... is to think of the brain divided into a “top-down” orientation, with cortex at the top and the subcortex at the bottom While these two regions of the brain are distinct, each with speciﬁc responsibilities, ... ﬂexibility, and stabilize mood Your personality is thought to reside in the frontal region of your brain Your temporal lobes are the site of your auditory brain, memory and new learning, language, and...

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The 5 Things You Must Do to Keep Your Mind Young and Sharp_4 doc

Danh mục: Kỹ năng tư duy

... difference between active and passive behaviors, between the conscious and subconscious, and between the complex and novel and rote processing is the ﬁrst step to behavioral change and the ﬁrst step to ... weed-whacker: the disease will invade the brain and begin to cut down the neurons and synaptic connections This occurs just like a weed-whacker cutting through the weeds around your house If your brain ... Alzheimer’s, their disease begins to emerge later on than for those without this kind of background, and once the disease manifests, they die soon after The theoretical reason for this is that when the...

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The 5 Things You Must Do to Keep Your Mind Young and Sharp_5 doc

Danh mục: Kỹ năng tư duy

... part of the brain health lifestyle protocol, and they simply continued to live their lives as usual at Farm Pond during the six weeks of the study The residents in the experiment group and the control ... enrich your own environment with the novel and complex Spirituality We all lead very busy lifestyles, and surely, like many others, you feel the high stress of a fast-paced environment It’s no The ... of the classics, and courses on the basics of the brain Spirituality included prayer, meditation, and relaxation procedures Socialization included ﬁeld trips, recreational events, and games The...

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