the plan the route that you re going to take

... from predicting the demise of our planet or the human race, only to expire themselveswithout the opportunity to proclaim 'I told you so' To somewhat adapt the words of the great Mark Twain, the ... along these lines Imagine your name is in a lottery draw, but you don't know how many other names there are You have reason to believe, however, that there is a 50 per cent chance that the total ... quake, and they are likely to shrug and point out that they have far more immediate things to worry about The only explanation is that these people are in denial They are quite aware that Page...

Ngày tải lên: 11/06/2014, 10:21

... millions Your brain builds over the course of your lifetime your personal life story, the most precious gift you have and one that needs to be shared with others whom you love There is perhaps no greater ... score and to be repeated every three months to document your progress I have included step-by-step directions to calculate different scores for your assessment and what the scores mean to you ... comes to the mind, there is nothing that now exists and there will never be anything built that comes close to the complexity of the human brain, and that is based on the little we know about the...

Ngày tải lên: 19/06/2014, 14:20

... Interpret Your Scores To derive your quarterly brain health score for each domain, add the scores of your circled responses and insert the total score into the formula listed for each one To derive ... with the idea that you may be doing too much and going too fast Stress increases hormonal activity that can be damaging to the structural and functional capacity of the brain, particularly if the ... interventions are symptom-based, not curative When considering the brain, we tend to rely on the medical approach to the human brain that overly emphasizes disease, but we should strive to take on another...

Ngày tải lên: 19/06/2014, 14:20

... trying to 31 32 Save Your Brain learn I want you to realize that your brain is really about who you are If you can personalize this brilliant system that sits within your skull, you can begin the ... divided into a “top-down” orientation, with cortex at the top and the subcortex at the bottom While these two regions of the brain are distinct, each with specific responsibilities, they are also ... developed from the back to the front, meaning the front part of your cortex is the most recent member or region of your How Your Brain Works 33 Figure 2.1 The Cerebral Cortex brain to develop, evolutionally...

Ngày tải lên: 19/06/2014, 14:20

... development of brain reserve Stimuli that are novel and complex require the cortex to be engaged, as the brain has either not been exposed to the information before or it has not mastered the information ... you begin to expose yourself to enriched environments, the greater the health benefit to your brain—even well into your late life This finding is supported by research that demonstrates that having ... basics of your brain In 50 Save Your Brain fact, you now know more about the human brain and yourself than the vast majority of other people This new knowledge enables you to really appreciate the...

Ngày tải lên: 19/06/2014, 14:20

... also expressed their belief that the brain health lifestyle was beneficial to them They further expressed the belief that the brain health lifestyle is something that could be beneficial to everyone ... knowledge on the human brain at baseline relative to the control sample However, changes in scores measured at post-study testing compared to baseline revealed trends to significance on measures of ... across your entire life span Similar to animals, the human brain can generate new brain cells and respond to environmental input Your goal is to expose your brain to enriched environments, to the...

Ngày tải lên: 19/06/2014, 14:20

... them to events While your parent may not like your motives initially, you can continue to explain the issue of brain health and risk of dementia to your parent There is no greater motivator to ... have expressed them yet These talents are most likely not related to your occupation or job description, and they probably represent those things that you would like to pursue “if I only had the ... contribution to an ongoing enterprise What will it take for you to explore the opportunities in your community where you can provide input and value? What skills you have to offer? We tend to be too busy...

Ngày tải lên: 19/06/2014, 14:20

... I often refer to this as “market share”—and real narcissism—on the part of your brain There is a real reason we call the brain the central nervous system, as it really is the center of the universe ... activity helps to increase brain health, and you have been taught a practical tip, purchasing a pedometer, to help change your behavior You will be interested to find out that there are other physical ... important to note that we all have other environments in our lives where we can engage in physical activity To understand the importance of daily physical activity, you are reminded that there are enough...

Ngày tải lên: 19/06/2014, 14:20

... Alzheimer’s, so the more you have, the more likely your mind is to stay young and sharp Ultimately, environmental input can shape the structure and function of your brain across your entire life span, ... We not want to engage in activities any more than is necessary that are rote and passive, that probably are most related to the subcortex, and that most likely not contribute much to development ... prior to being able to speak words When the infants exposed to sign language are followed, they have greater articulation abilities, and their IQ is higher by the second grade relative to controls...

Ngày tải lên: 19/06/2014, 14:20

... how -to- meditate.org Breathing Exercises Similarly, you may not know how to breathe correctly or to use breathing techniques to rid your body of stress You are encouraged to engage in proper relaxation ... limits our ability to achieve such balance It is important to first recognize the importance of balance, the fact that you are often in too big a hurry and too stressed, and to respect the negative ... can help you to slow down and gain a sense of calm as you rid yourself of toxic stress Listen to Your Body’s Stress Indicators It is important not only to identify the stressors in your life...

Ngày tải lên: 19/06/2014, 14:20

... each other to neutralize the free radicals that are produced in the brain that could damage the brain cells faster than they can be repaired Antioxidants that benefit the brain specifically are in ... shown to be wonderful for our general health and for brain health Remember when you were a child and your parents and grandparents told you to “eat your vegetables”? It turns out they were pretty ... The moment you begin to feel anxious or stressed, stop and take a moment to relax and go through some of the meditative re ections Chronic stress can be damaging to the body and to the brain,...

Ngày tải lên: 19/06/2014, 14:20

... work together, and therefore, eating foods that contain a variety of them is the best way to make sure all of them are included Here are some known high-antioxidant foods that are beneficial to the ... cooking These oils are considered best, as they are less processed than other oils, such as corn oil, and contain ingredients that are converted into long-chain omega-3s that are great for the brain ... diet Following is a recap of some basic points to consider if you intend to change your diet to benefit your brain Tips to Promote Brain Health: Quick Review • Increase your fish intake every week,...

Ngày tải lên: 19/06/2014, 14:20

... optional Prepare brown rice according to directions Blanch fresh or frozen broccoli Preheat the oven to 350°F Combine flour, salt, and pepper Flatten the chicken breasts Dredge with the flour mixture ... Melt the butter in a medium to large sauté pan Sauté the chicken breasts in the melted butter for to minutes Remove from the pan and keep warm Stir the wine and chicken broth into the juices in the ... the same pan Reduce the liquid, add the brandy, and cook for more minute Layer the brown rice, then the broccoli in a 3-quart casserole Add the chicken and pour the wine sauce over the rice, broccoli,...

Ngày tải lên: 19/06/2014, 14:20

... place the peaches into pan to poach for about to minutes Remove the peaches and cool them on a baking sheet Once cooled, cut the peaches in half and remove the pit Chill the peaches in the refrigerator ... refrigerator Prepare the raspberry sauce by thawing the berries in a pan along with the jelly and bringing the mixture to a boil Mix in tablespoon cold water and the potato starch Stir until the sauce ... nutrition In these areas, there are definitely proactive steps you can take, backed by a growing body of research, to promote brain health The fascinating fact about brain health is that we already know...

Ngày tải lên: 19/06/2014, 14:20

... use I refer to this as your autobiography, your life story, the most precious gift you have It is critical that you maintain access to your life story so you can share it with your next great ... of us to engage in the proactive path toward brain health You have been encoding experiences most of your life, and your brain has placed them systematically into a long-term storage for your ... important to try and re ect on the many brilliant things you every day, the experiences of life, and the social interactions your brain permits you to experience We are truly blessed to have such a...

Ngày tải lên: 19/06/2014, 14:20

... use I refer to this as your autobiography, your life story, the most precious gift you have It is critical that you maintain access to your life story so you can share it with your next great ... of us to engage in the proactive path toward brain health You have been encoding experiences most of your life, and your brain has placed them systematically into a long-term storage for your ... important to try and re ect on the many brilliant things you every day, the experiences of life, and the social interactions your brain permits you to experience We are truly blessed to have such a...

Ngày tải lên: 19/06/2014, 20:20

... millions Your brain builds over the course of your lifetime your personal life story, the most precious gift you have and one that needs to be shared with others whom you love There is perhaps no greater ... score and to be repeated every three months to document your progress I have included step-by-step directions to calculate different scores for your assessment and what the scores mean to you ... comes to the mind, there is nothing that now exists and there will never be anything built that comes close to the complexity of the human brain, and that is based on the little we know about the...

Ngày tải lên: 19/06/2014, 20:20

... Interpret Your Scores To derive your quarterly brain health score for each domain, add the scores of your circled responses and insert the total score into the formula listed for each one To derive ... with the idea that you may be doing too much and going too fast Stress increases hormonal activity that can be damaging to the structural and functional capacity of the brain, particularly if the ... interventions are symptom-based, not curative When considering the brain, we tend to rely on the medical approach to the human brain that overly emphasizes disease, but we should strive to take on another...

Ngày tải lên: 19/06/2014, 20:20

... trying to 31 32 Save Your Brain learn I want you to realize that your brain is really about who you are If you can personalize this brilliant system that sits within your skull, you can begin the ... divided into a “top-down” orientation, with cortex at the top and the subcortex at the bottom While these two regions of the brain are distinct, each with specific responsibilities, they are also ... developed from the back to the front, meaning the front part of your cortex is the most recent member or region of your How Your Brain Works 33 Figure 2.1 The Cerebral Cortex brain to develop, evolutionally...

Ngày tải lên: 19/06/2014, 20:20

... development of brain reserve Stimuli that are novel and complex require the cortex to be engaged, as the brain has either not been exposed to the information before or it has not mastered the information ... you begin to expose yourself to enriched environments, the greater the health benefit to your brain—even well into your late life This finding is supported by research that demonstrates that having ... basics of your brain In 50 Save Your Brain fact, you now know more about the human brain and yourself than the vast majority of other people This new knowledge enables you to really appreciate the...

Ngày tải lên: 19/06/2014, 20:20