ten ways to keep your beagle healthy and happy

... hands-on labs offer practical skills and tips that you can immediately put to use Our expert instructors draw upon their experiences to help you understand key concepts and how to apply them to ... specific and custom programs, and miss configured configurations, connect to resources These health policies are required to maintain the integrity and security of the private network and can ... antivirus and patch-management servers, to determine whether the PC meets the predetermined health policy NAP can be used simply as a tracking tool to monitor all computers and grant them access to...

Ngày tải lên: 18/10/2013, 17:15

... me to state that my patients have helped me to understand that all of us can appreciate life and that it is so important to stop our hurried lives and enjoy the moment, to express ourselves to ... help to develop a healthy brain but will maximize your opportunity to delay the onset of neurodegenerative disease Brain health is ultimately your commitment to maintaining access to your story ... better understand the positive and negative aspects for your brain health Take the following assessment and find out your baseline score It is important to be honest and to understand this is simply...

Ngày tải lên: 19/06/2014, 14:20

... domain, add the scores of your circled responses and insert the total score into the formula listed for each one To derive your quarterly total brain health score, add the total scores for each domain, ... important to speak to your doctor about change-of-life issues, as hormonal imbalance is real, and it can cause both mood and memory problems And it is not only those in their mid-forties and fifties ... time you have considered your own brain health! You will notice improvement if you remain loyal to your brain health lifestyle! Calculate and Interpret Your Scores To derive your quarterly brain...

Ngày tải lên: 19/06/2014, 14:20

... flexibility, and stabilize mood Your personality is thought to reside in the frontal region of your brain Your temporal lobes are the site of your auditory brain, memory and new learning, language, and ... simple and interesting Give it a try and learn something new about yourself The first learning technique is to think of the brain divided into a “top-down” orientation, with cortex at the top and ... two to four pounds and is made up of gray matter and white matter The gray matter tends to be contained in an area of your brain called the cortex, a word that translates to “bark of a tree.” Your...

Ngày tải lên: 19/06/2014, 14:20

... attention and change in order to increase your chance of maintaining access to your life story! Commit to a Healthy Brain Lifestyle An unfortunate reality is that unhealthy lifestyles lead to ... no gain,” and the same is true for engaging in novel and complex activities to promote brain health Overcome the Automatic Resistance to Change Your Lifestyle Your understanding of how and why ... active and passive behaviors, between the conscious and subconscious, and between the complex and novel and rote processing is the first step to behavioral change and the first step to adopting a healthy...

Ngày tải lên: 19/06/2014, 14:20

... across your entire life span Similar to animals, the human brain can generate new brain cells and respond to environmental input Your goal is to expose your brain to enriched environments, to the ... Each of these factors is necessary to your brain health lifestyle, and together they form an integrated whole for you The five factors need to be understood as one lifestyle and not separate entities ... important to health and for reducing the risk of dementia It is important, therefore, to remain integrated in the community, to build a growing network of family and friends, and to always have...

Ngày tải lên: 19/06/2014, 14:20

... employment, your brain will continue to need novel and complex stimulation, and a conscious effort to define and redefine your personal mission in life will help you to have purpose and a reason ... talents and passions, you will be able to define what you are “called to do.” This, in turn, will lead to your sharing your passion with others to benefit the community around you Social networks and ... begin to relate them to the list of organizations or clubs in your community— this will allow you to engage with your community and a network of people who have similar interests and passions Healthy...

Ngày tải lên: 19/06/2014, 14:20

... way to change that, and it is to use our non-dominant limbs more often Writing with your nondominant hand on a daily basis, dribbling a basketball with your non-dominant hand, building puzzles and ... us have a dominant hand 96 Save Your Brain and leg We tend to use these limbs much more often than our non-dominant limbs, and this is why our non-dominant limbs are weaker and less coordinated ... country’s population is involved in a formal and consistent exercise program! I can tell you to walk on a daily basis and to try and take ten thousand steps daily However, what are the chances...

Ngày tải lên: 19/06/2014, 14:20

... traditional environments, such as school and work, tend to adhere to a highly structured and programmatic approach to life We need to be able to think more creatively and approach the same problems of ... dementia and Alzheimer’s, so the more you have, the more likely your mind is to stay young and sharp Ultimately, environmental input can shape the structure and function of your brain across your ... human brain and brain health is helping all of us understand more about our brains and how to apply specific activities in our daily lives to promote our own brain health Language and Brain Development...

Ngày tải lên: 19/06/2014, 14:20

... of toxic stress Listen to Your Body’s Stress Indicators It is important not only to identify the stressors in your life but also to understand and locate what part of your body is vulnerable to ... through your nose using your stomach muscles and holding the breath for several seconds will result in your feeling some tension in your stomach and chest Now, slowly release the air using your stomach ... and homeostasis Once you understand this, you can begin to make a conscious effort to identify behaviors in your own lifestyle that reduce your balance and to make the necessary changes for your...

Ngày tải lên: 19/06/2014, 14:20

... to your spiritual place I like to download sounds of the ocean and waves and listen to soothing music while I pray or meditate It is both important for us to change our lifestyles and learn to ... stressed, stop and take a moment to relax and go through some of the meditative reflections Chronic stress can be damaging to the body and to the brain, particularly to functions such as memory and mood ... Remember when you were a child and your parents and grandparents told you to “eat your vegetables”? It turns out they were pretty smart, because it is precisely the fruits and vegetables that have...

Ngày tải lên: 19/06/2014, 14:20

... Following is a recap of some basic points to consider if you intend to change your diet to benefit your brain Tips to Promote Brain Health: Quick Review • Increase your fish intake every week, especially ... than bringing sweets and candies as a treat during meetings and events, consider bringing nuts and fruits instead • Bring your own lunch, with more fruits and vegetables, and consider bringing ... we need to try and make a conscious effort to increase these foods in our diet If you’re having trouble incorporating all of these brain -healthy foods into your diet, then you may need to consider...

Ngày tải lên: 19/06/2014, 14:20

... peppers, sliced in half and seeded cans tomato sauce Salt and pepper to taste Preheat oven to 350°F Grease bottom of pan with olive oil Mix meat, eggs, cheese, garlic, breadcrumbs, and Italian seasoning ... seasoning in large bowl Add rice and mix together Fill eight pepper halves with meat mixture Place in pan and pour both cans of tomato sauce over top and along bottom of pan Cook at 350°F for about ... peppers, and garlic and sauté to minutes or until vegetables are tender, stirring Critical Area 5: Nutrition 169 frequently Stir in black beans, basil, thyme, salt, and pepper Remove from heat and keep...

Ngày tải lên: 19/06/2014, 14:20

... and sprinkle lemon juice on the peaches In another pan, pour sugar, vanilla, and 1¼ cup water Bring to a boil and place the peaches into pan to poach for about to minutes Remove the peaches and ... mixing bowl, whisk together remaining butter and granulated sugar until light and fluffy Add egg and vanilla, and beat well Sift flour, baking powder, and salt Add the flour mixture to the butter-sugar ... steps toward brain health Pioneering a Bold Future for Brain Health 189 Unlocking the Potential of the Human Brain It is tempting to try and discuss the brain in technical terms and to try and...

Ngày tải lên: 19/06/2014, 14:20

... your use I refer to this as your autobiography, your life story, the most precious gift you have It is critical that you maintain access to your life story so you can share it with your next great ... of us to engage in the proactive path toward brain health You have been encoding experiences most of your life, and your brain has placed them systematically into a long-term storage for your ... to your life story is so meaningful It is important to try and reflect on the many brilliant things you every day, the experiences of life, and the social interactions your brain permits you to...

Ngày tải lên: 19/06/2014, 14:20

... your use I refer to this as your autobiography, your life story, the most precious gift you have It is critical that you maintain access to your life story so you can share it with your next great ... of us to engage in the proactive path toward brain health You have been encoding experiences most of your life, and your brain has placed them systematically into a long-term storage for your ... to your life story is so meaningful It is important to try and reflect on the many brilliant things you every day, the experiences of life, and the social interactions your brain permits you to...

Ngày tải lên: 19/06/2014, 20:20

... me to state that my patients have helped me to understand that all of us can appreciate life and that it is so important to stop our hurried lives and enjoy the moment, to express ourselves to ... help to develop a healthy brain but will maximize your opportunity to delay the onset of neurodegenerative disease Brain health is ultimately your commitment to maintaining access to your story ... better understand the positive and negative aspects for your brain health Take the following assessment and find out your baseline score It is important to be honest and to understand this is simply...

Ngày tải lên: 19/06/2014, 20:20

... domain, add the scores of your circled responses and insert the total score into the formula listed for each one To derive your quarterly total brain health score, add the total scores for each domain, ... important to speak to your doctor about change-of-life issues, as hormonal imbalance is real, and it can cause both mood and memory problems And it is not only those in their mid-forties and fifties ... time you have considered your own brain health! You will notice improvement if you remain loyal to your brain health lifestyle! Calculate and Interpret Your Scores To derive your quarterly brain...

Ngày tải lên: 19/06/2014, 20:20

... flexibility, and stabilize mood Your personality is thought to reside in the frontal region of your brain Your temporal lobes are the site of your auditory brain, memory and new learning, language, and ... simple and interesting Give it a try and learn something new about yourself The first learning technique is to think of the brain divided into a “top-down” orientation, with cortex at the top and ... two to four pounds and is made up of gray matter and white matter The gray matter tends to be contained in an area of your brain called the cortex, a word that translates to “bark of a tree.” Your...

Ngày tải lên: 19/06/2014, 20:20

... attention and change in order to increase your chance of maintaining access to your life story! Commit to a Healthy Brain Lifestyle An unfortunate reality is that unhealthy lifestyles lead to ... no gain,” and the same is true for engaging in novel and complex activities to promote brain health Overcome the Automatic Resistance to Change Your Lifestyle Your understanding of how and why ... active and passive behaviors, between the conscious and subconscious, and between the complex and novel and rote processing is the first step to behavioral change and the first step to adopting a healthy...

Ngày tải lên: 19/06/2014, 20:20