sharpen your memory enhance your brain

... force yourself to study and understand more in order to improve your memory; the key is actually in your lifestyle, your attitude, your diet, and your habits 10 Kenny Tran A Quick Guide to Sharpen ... Guide to Sharpen Your Memory 2008 remember something well, shift your focus on that one thing and willfully commit it to memory Keep track all of your thoughts Whenever you become aware that your ... improve your memory With a better memory will come satisfaction, confidence and the ability to continue improving your memory You are never too old to get a better memory! Reverse the cause of memory...

Ngày tải lên: 23/12/2013, 05:17

... stimulate your brain As we have shown, Neurobics is a scientifically based program that helps you modify your behavior by introducing the unexpected to your brain and enlisting the aid of all your ... in your brain' s associative network are stimulated, increasing your range of mental flexibility WHAT MAKES AN EXERCISE NEUROBIC? Throughout the course of every day, your brain is activated by your ... pathways in your brain have been programmed by repeated experience to throw apiece of paper in a certain direction That moment when you catch yourself and redirect your actions reflects your brains...

Ngày tải lên: 05/03/2014, 21:20

... represents only your best guess as to how to complete the remaining work at any particular point in the project The more complex your project is, the more change is going to be required in your workplan ... the dynamics of your project, you may be in the position of having to constantly use your experience and creativity to get the project completed within expectations One week, your project may ... processes to sharpen your project management skills Another part of document management is understanding the types of document tools you’ll use For example, you might define Microsoft Word as your standard...

Ngày tải lên: 23/12/2013, 04:18

Ngày tải lên: 27/12/2013, 15:18

... confident, successful person’s brain! Imagine - - your brain naturally causing you to feel wealthy Imagine - - your brain naturally causing you to feel successful Imagine - - your brain naturally causing ... deliberately alter their brain waves WHY WOULD ANYONE WANT TO ALTER THEIR BRAIN WAVES? Because it enables you to maximize your control over your mind, your habits, and your beliefs The science ... however, does involve entrainment Concentrating on your breathing is a way to get your brain focused on a rhythmic event and, thus, to alter your brain waves through entrainment The hard part is...

Ngày tải lên: 26/01/2014, 19:20

... work your inner muscles with drills and mental calisthenics until your mind starts to sweat While some exercises work your left brain — the analytic, logical part of your mind — others work your ... distracting thought passes through your mind, use it as a reminder to return your attention to your body Gently lead the focus ofyour mind back to your sensations Allow yourself to let go completely ... point above your head, you have a handy way to assume a good, relaxed posture Your head extends slightly up and out from your chest, opening up your shoulders Your arms hang freely Your hips keep...

Ngày tải lên: 14/03/2014, 20:20

... Retrain Your Brain, Reshape Your Body This page intentionally left blank Retrain Your Brain, Reshape Your Body THE BREAKTHROUGH BRAIN- CHANGING WEIGHT-LOSS PLAN GEORGIA ... their brains Your Most Powerful Weight-Loss Tool: Your Brain Your brain is an amazing organ First, I’m going to give you a general idea of the different duties of the different parts of the brain ... neighbors How well they communicate with Figure 1-1 Forebrain, or Reflective Brain Midbrain, or Behavioral Brain Lower Brain, or Visceral Brain Brain sliced down the middle showing areas that roughly...

Ngày tải lên: 22/03/2014, 14:20

... and work to keep your brain healthy over time STEP KEEP YOUR BODY AND BRAIN ACTIVE As we will see in coming chapters, physical and mental exercise is the best way to keep your brain young Mental ... feel your best, and look and think younger, it is important to it by the numbers Knowing your important numbers is a critical step in getting control of your brain and body for the rest of your ... decrease your risk for Alzheimer’s and keep your brain healthy as you age is the whole program in this book What follows are some obvious steps you can take to decrease the chances your brain will...

Ngày tải lên: 28/03/2014, 10:20

... shown that just using the brain actually expands the links that interconnect brain cells The more we think, the better our brains function regardless of age The renowned brain researcher Dr Marian ... Answers 309 This page intentionally left blank v Introduction Does Your Brain Need Beefing Up? The human brain is one of the most complex organisms known When working at optimum levels, ... EEF UP B Your BRAIN The BIG BOOK of 301 Brain- Building Exercises, Puzzles, and Games Michel Noir, Ph.D & Bernard Croisile,...

Ngày tải lên: 28/03/2014, 22:43

... experiments, what you’re sensing is not your brain s subservience to your will, but rather its weird autonomy These hacks amaze because they reveal the brain s hidden logic; they shed light on ... take a gander at a picture of the body your brain thinks you have and get in touch with your inner sensory homunculus [[Hack #12]] Hack #1 Find Out How the Brain Works Without Looking Inside How ... or the lecture hall; we now explore how the brain works by doing experiments on our own heads You can explore the architecture and design of your brain just by sampling the many exercises included...

Ngày tải lên: 03/04/2014, 17:43

... demonstrated III Points of View 37-48 Seeing a memory from your own point of view (through your own eyes) has a very different impact than watching yourself in that memory from some other point of view ... don't notice a difference in your feelings when you make your memory more colorful, try seeing that memory in black and white As the image loses its color, typically your response will be weaker ... different? Most of you just let your brain randomly show you any picture it wants, and you feel good or bad in response 21 22 Using Your Brain Now think of an unpleasant memory, something you think...

Ngày tải lên: 07/04/2014, 00:21

... were spread out flat Your brain is an energy hog Although your brain occupies only percent of your body, it sucks 20 percent of your body energy when you are at rest Your brain can make new neurons ... connections, which actually improves memory Stress can shrink your brain and meditation and exercise strengthen your brain and your ability to relieve stress Your brain s surface itself has no sensation ... Works in Your Brain 140 Who’s Afraid? Not These Brain Cells 141 When the Brain Decides It’s Time to Scram 142 The Many Parts of a Violent Brain 144 10:00 p.m Lust, Sex, and Love 147 Your Brain on...

Ngày tải lên: 12/05/2014, 16:39

... on the basics of your brain, to create an urgency to treat your brain as the Save Your Brain most important part of your being, and to show you how to implement a proactive brain health lifestyle ... being Your brain contains your identity, your very being, your potential for personal development, and perhaps the innovation or idea that will forever change the lives of millions Your brain ... basics of our brain, we can begin the process of caring for it and promoting its health Brain health is a Save Your Brain two-step process: (1) education on the basics of your brain and (2) making...

Ngày tải lên: 19/06/2014, 14:20

... have considered your own brain health! You will notice improvement if you remain loyal to your brain health lifestyle! Calculate and Interpret Your Scores To derive your quarterly brain health score ... 100 ϭ Annual Brain Health Score Ϭ 100 ϭ Ϭ 100 ϭ Ϭ 140 ϭ Ϭ 100 ϭ Ϭ 120 ϭ ϫ 100 ϭ ϫ 100 ϭ ϫ 100 ϭ ϫ 100 ϭ ϫ 100 ϭ Save Your Brain Baseline Score 16 Date The Importance of Brain Health Brain health ... help to shape 26 Save Your Brain a healthy brain As the general public gets more involved in learning about the human brain, people are understanding that health of the brain is a very personal...

Ngày tải lên: 19/06/2014, 14:20

... Your personality is thought to reside in the frontal region of your brain Your temporal lobes are the site of your auditory brain, memory and new learning, language, and perhaps religiosity Your ... the basics of your brain and how your brain actually works to grasp the importance of the brain health lifestyle This chapter is dedicated to helping you understand how your own brain works and ... of your How Your Brain Works 33 Figure 2.1 The Cerebral Cortex brain to develop, evolutionally speaking The cortex is primarily responsible for your most complex thinking abilities, including memory, ...

Ngày tải lên: 19/06/2014, 14:20

... become rote and passive, brain reserve will not be as developed, and the overall health benefit for your brain is not enhanced It is your personal challenge to expose your brain to novel and complex ... for brain health regardless of your age, to embrace the power of brain plasticity and development of brain reserve, and to have fun in the process of caring for your brain! Reviewing the Brain ... empowered to expose your brain to the novel and complex every day regardless of your age! Enhancing Brain Reserve Brain reserve is a well-known concept that refers to a buildup of brain cell connections...

Ngày tải lên: 19/06/2014, 14:20

... the human brain can generate new brain cells and respond to environmental input Your goal is to expose your brain to enriched environments, to the novel and complex, and to grow your brain reserve! ... proactive lifestyle for brain health that increases your brain reserve through exposure to the complex and novel As with any lifestyle program, the journey can be challenging, but your brain health The ... questions: The Five Critical Areas of Brain Health 65 • Does the brain health lifestyle help to enhance memory in the form of verbal recall? • Does the brain health lifestyle improve quality...

Ngày tải lên: 19/06/2014, 14:20

... to brain health, that identifying opportunities for socialization in your community and combining that with your own innate talents 84 Save Your Brain can foster an enriched environment for your ... network, your own personal development can be enhanced, and the ability to create your own identity and personal mission on Earth can be formed This process can be enhanced by those in your social ... of brain reserve When you engage in the novel and complex, you are stimulating your cortex, the conscious information-processing part of your brain, and you will promote the development of brain...

Ngày tải lên: 19/06/2014, 14:20

... activity are also good for your brain, so we need to get moving When you are moving, you can feel good about the fact that you are making your brain very happy! 91 92 Save Your Brain Animals that ran ... of your body is controlled by the opposite side of the brain As such, most of us have essentially ignored one half of our brain, so begin to champion both sides of the brain An Ambidextrous Brain ... why physical activity relates to brain health Every time your heart beats, 25 percent of the blood and nutrients from that one heartbeat goes directly to your brain We have known for some time...

Ngày tải lên: 19/06/2014, 14:20

... helps to facilitate development of brain reserve, the term used to describe the brain s development of dendrites and brain cell interaction Brain reserve helps your brain to delay the onset of neurodegenerative ... 105 106 Save Your Brain create environments for yourself that optimize the development of brain reserve Mental stimulation is critical to the development and health of the human brain Cognitive ... the human brain and brain health is helping all of us understand more about our brains and how to apply specific activities in our daily lives to promote our own brain health Language and Brain Development...

Ngày tải lên: 19/06/2014, 14:20