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Tài liệu Free Report Reveals 10 Simple things you must stop doing now ppt
Ngày tải lên :
26/01/2014, 17:20
... host of health problems If you want more detailed information on this subject you can go to Mercola, and search for BPA, plastics, or water and get all the information and then some you would ... breathing in vaporized chlorine in their shower is very unhealthy If you are not dechlorinating your water when it first comes into the house then you need to put filters on your showers You will notice ... and months you will be getting even more exciting information, tips and strategies on how to transform your overall health and well being! So welcome, and lets get going! Yours in health, Dr...
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Tài liệu 8 things by sean nalewanyi you must do to build maximun muscle pdf
Ngày tải lên :
21/02/2014, 12:20
... Depending on your overall body type you can adjust the number higher or lower b) Your Activity Level – Do you play sports or work a physically strenuous job? If so, you ll need to consume more calories ... logbook that you can take to the gym with you to track your workouts All you have to is fill in the blanks! You put a lot of time and effort into your workout plan, so you d better be sure you re doing ... website, newsletter, blog, forum or e-zine of your own, feel free to feature this report to your visitors I can even code it with a special link so that you earn commissions for any sales that are...
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100 Questions & Answers About Men’s Health: Keeping You Happy & Healthy Below the Belt pot
Ngày tải lên :
06/03/2014, 00:22
... copyright owner The authors, editor, and publisher have made every effort to provide accurate information However, they are not responsible for errors, omissions, or for any outcomes related ... protected by this copyright may be reproduced or utilized in any form, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without written ... 1.4 50 None 2.0 70 One or more 4.0 60 One or more 5.0 50 One or more In certain cases, it appears that the risk for prostate cancer is passed on to males in the family The younger the family member...
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David Busch's Digital Photography Bucket List: 100 Great Digital Photos You Must Take Before You Die
Ngày tải lên :
15/03/2014, 15:43
... any form or by any means graphic, electronic, or mechanical, including but not limited to photocopying, recording, scanning, digitizing, taping, Web distribution, information networks, or information ... Photography Bucket List: 100 Great Digital Photos You Must Take Before You Die The Optimism of Youth MISSY—ELISHA CERINO What elevates a youth portrait or any portrait of someone under the age of 30 from ... use to capture your own photographs of similar defining moments using your own creative initiative Your own work may be influenced or inspired by what you see in this book, or you may end up...
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5 things you must avoid
Ngày tải lên :
16/03/2014, 09:11
... 5 THINGS YOU MUST AVOID BEFORE PUTTING PEN TO PAPER How to Draw Cars Fast and Easy Thinking That You Can’t Do It he thing that you have to avoid is thinking that you cannot it and thinking ... details Just go for it Draw in a line for the ground, two ellipses for the wheels, sketch in the overall body shape, add in the windows, and add in more detail as you go Don’t worry if it is not ... there, no matter how good or accomplished they are, has made mistakes and they it on every single drawing It does not matter, you can go back and redo it or you can ix it up or you can just learn from...
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1001 Songs You Must Hear Before You Die - Robert Dimery
Ngày tải lên :
03/04/2014, 17:07
... Road London EC1V 2TT www.1001beforeyoudie.com Project Editor Philip Contos Associate Editor Bruno MacDonald Editors Irene Lyford, Fiona Plowman, Frank Ritter Editorial Assistant Simon Ward Designer ... Break Your Heart Crazy Mustt Mustt (Lost in his Work) Diaraby Nene 1952 Vincent Black Lightning Balada conducatorolui Calling All Angels I Can’t Make You Love Me Jesus Built My Hotrod No More Tears ... Production Manager Anna Pauletti Editorial Director Jane Laing Publisher Tristan de Lancey The moral right of the contributors of this Work has been asserted in accordance with the Copyright, Designs...
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Find Your Passion: 25 Questions You Must Ask Yourself doc
Ngày tải lên :
03/04/2014, 17:20
... answer with one or two words Push yourself to write at least one paragraph or more The more you write, the more insight you will get 15 Humble Beginnings Question: What are (or were) your interests? ... inside you You can make up your own words and categories, because words point to something beyond them The words are not as important as the feeling behind the word Time to Write Let’s discover your ... life through your heart You feel fulfilled, because you feel like you re where you need to be There’s meaning to your life And when you feel like this, you affect everyone around you You contribute...
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Don’t Get Personal Remember that on the GRE, you must assess arguments and answer questions based pdf
Ngày tải lên :
18/06/2014, 17:20
... learn five new words each day! times to learn vocabulary You can learn two words while you enjoy a (healthy!) snack You can learn a word while you brush your teeth or sit on the bus You can design ... ; for example, hold the door open for the person behind you You know that holding the door is a kind or polite thing to do, so you will be looking for a word like politely, kindly, or respectfully ... As you learn a new word, try to connect it to something in your life or your reading Remember that words open doors to ideas and images They enrich the way you experience the world Perhaps you...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_2 potx
Ngày tải lên :
19/06/2014, 14:20
... brain It is your brain, after all, that contains and expresses your identity, enables your connection to others, creates and stores your memories, and most important, tells your life story This ... about the importance of your brain, and you have not been informed about brain health That is about to change! The following survey uses research-based information to help you measure your progress ... different scores for your assessment and what the scores mean to you Each score is based on a total percentage of 100, with higher scores meaning a better brain health lifestyle and lower scores suggesting...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_3 pot
Ngày tải lên :
19/06/2014, 14:20
... Interpret Your Scores To derive your quarterly brain health score for each domain, add the scores of your circled responses and insert the total score into the formula listed for each one To derive your ... score to the formula listed for the annual brain health score for that particular domain For example, here’s how you would obtain an annual brain health score for the physical domain: Total score ... be concerned if you score poorly at first This is probably the first time you have considered your own brain health! You will notice improvement if you remain loyal to your brain health lifestyle!...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_4 doc
Ngày tải lên :
19/06/2014, 14:20
... hippocampi, for plural, as you have one in each hemisphere, takes new information in and maintains the information in a type of working buffer If you believe the information is important and you need ... intentional For example, the cortex is responsible for your reading this book at this very moment—your intent to educate yourself about brain health is driven by your cortex The cortex is generally organized ... very important for you to learn about the basics of your brain and how your brain actually works to grasp the importance of the brain health lifestyle This chapter is dedicated to helping you understand...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_5 pot
Ngày tải lên :
19/06/2014, 14:20
... the information before or it has not mastered the information In contrast, passive, rote talents or overlearned information rely more on the subcortex and are not thought to be as brain health ... caring for your brain! Reviewing the Brain Basics You have now accomplished something you may not have thought possible: you have learned the basics of your brain In 50 Save Your Brain fact, you ... something will help him or her You have personalized the message, and your new knowledge of brain basics enables you to move forward fully prepared for not only understanding the brain health lifestyle...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_6 pptx
Ngày tải lên :
19/06/2014, 14:20
... Brain Health I have a wonderful opportunity to care for and to shape my brain for health Y our brain is a highly dynamic and constantly reorganizing system capable of being shaped across your ... Spirituality Nutrition Each of these factors is necessary to your brain health lifestyle, and together they form an integrated whole for you The five factors need to be understood as one lifestyle ... critical for our society to turn inward for solving problems rather than relying only on gadgets or devices to the work! Chapter provides many specific ideas and suggestions for how you can enrich your...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_7 ppt
Ngày tải lên :
19/06/2014, 14:20
... important initiative for you but also for those around you Perhaps you have an older parent who is functional but is not exposed to opportunities for socialization It is important for families or ... environment important to brain health It’s important that you get out of your comfort zone and work to promote a more enriched social environment You can learn much and offer much when you work in an ... is needed for development of brain reserve When you engage in the novel and complex, you are stimulating your cortex, the conscious information- processing part of your brain, and you will promote...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_8 pot
Ngày tải lên :
19/06/2014, 14:20
... pool so you can swim and a fitness room to get your daily workout in • Consider joining a recreational league for any of your favorite sports; you can even consider coaching a youth sport and ... treadmill, bike, or step-master If you don’t have the space, you can easily set out time to go jogging or running! Encourage your family to this with you The important thing is to perform such aerobic ... if your place of employment has an outdoor space for physical activity This may include a walking trail, exercise stations, outdoor exercise equipment, bikes, or areas for gardening You and your...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_9 pot
Ngày tải lên :
19/06/2014, 14:20
... Brain reserve helps your brain to delay the onset of neurodegenerative diseases, such as dementia and Alzheimer’s, so the more you have, the more likely your mind is to stay young and sharp Ultimately, ... shape the structure and function of your brain across your entire life span, which is why it’s important to 105 106 Save Your Brain create environments for yourself that optimize the development ... types of information and stimuli, though novelty and complexity remain necessary ingredients for any stimulus to be considered to promote brain health Novelty and complexity are so important because...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_10 doc
Ngày tải lên :
19/06/2014, 14:20
... stimulating your brain to develop the neural circuitry that enables you to perform the task or hobby You can learn how to use a new computer program, or you can take up golf or tennis, gardening or knitting ... Save Your Brain • Ask human resources if your company provides any assistance for you to enroll in formal lifelong learning that might occur at a local college or university or within the work ... pottery, or any other activity that promotes your imagination • Enroll in a class or workshop that interests you, perhaps a class on public speaking or even course offerings available through corporate...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_11 docx
Ngày tải lên :
19/06/2014, 14:20
... behavior In order for you to achieve success with the spiritual domain as part of the brain health lifestyle, you must first identify the stress in your life, where you experience stress in your ... closing your eyes when you re commuting on your way to work • Consider your lunch break as a time for you to either meditate or focus on reflective spirituality—find a quiet place away from your desk ... homeostasis, and engaging in formal and informal spirituality 136 Save Your Brain can lead to better general health and to brain health Now that you have some ideas for how you and your family can be spiritual...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_12 pot
Ngày tải lên :
19/06/2014, 14:20
... from information on brain health and nutrition and brainhealthy recipes We now have adequate research to list specific foods that reduce the risk of dementia or promote brain health, and this information ... brain health nutrition in the workplace: • Speak to some of your colleagues about starting a brain health awareness group • Ask your human resources department if you can work with some of your ... behavior to begin looking for such brain-healthy foods at grocery stores and restaurants only reinforces a healthy lifestyle Consider the following ideas for nutrition and brain health in the home:...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_13 pdf
Ngày tải lên :
19/06/2014, 14:20
... until smooth Store in refrigerator Serve on Salmon Rama or other fish One serving (4½ tablespoons)—Calories: 190; Total fat: 16 g; Total carbohydrates: g; Protein: g; Sodium: 470 mg Save Your Brain ... horseradish ¼ cup ketchup Combine mustard, paprika, cayenne pepper, green onions, celery, parsley, and vinegar in a food processor Turn processor on and let it run for about minutes Turn it off and ... uncovered for 15 minutes or until light and bubbly If using, sprinkle Gouda over chicken One serving—Calories: 290; Total fat: g; Total carbohydrates: 29; Protein: 25 g; Sodium: 550 mg Save Your Brain...
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