... when you get there.) Then there's Get Strong (a strength program) and Get Even Stronger (an advanced strength program). I wrap up with Get Lean, and I won't insult your intelligence ... (Get Big or Get Strong) before tackling the advanced programs (Get Even Bigger or Get Even Stronger). Other than that, you're free to start off with Get Big, Get Strong, or Get ... dependably, and why I use them almost exclusively in my workout programs. They're also a lot more demanding than isolation exercises, breaking down more muscle tissue and requiring more time...
Ngày tải lên: 14/03/2014, 23:20
Ngày tải lên: 14/03/2014, 23:20
Men''''s Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training_4 pptx
Ngày tải lên: 22/03/2014, 16:21
Men''''s Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training_1 doc
Ngày tải lên: 22/03/2014, 16:21
Date and Time Manipulation
... only increases when the date interval spans months or years. Date in Days The following script shows one way to make date and time calculations much easier. Because UNIX and Linux calculate time ... you’d like to get those routine notices by page during the day and by e-mail at other times. The following script determines whether the current day and hour are within a certain time frame that ... 's/0*//'` year= `date +'%Y'` 22 CHAPTER 3 ■ DATE AND TIME MANIPULATION Alternatives for Finding the Date in Seconds There are two other ways to calculate the number of seconds since the epoch....
Ngày tải lên: 05/10/2013, 08:51
The Duality of Memory and Communication in the Implementation of a Multiprocessor Operating System
... Processing and the Camelot System. In Yakup Paker (editor), NATO Advanced Study Institute - Computer and Systems Sciences. Volume : Distributed Operating Systems: Theory and Practice. Springer-Verlag, ... speech understanding system called Agora [3]. This work is being done on Mach and currently makes use both of Mach memory sharing and message passing. Both communication and memory sharing are used ... on over 200 workstations and large timesharing systems within the CMU Department of Computer Science. It is also being used on dozens of machines outside the Department, including systems at BBN, the...
Ngày tải lên: 12/09/2012, 15:05
Vietnamese Speech Recognition and Synthesis in Embedded System Using T-Engine
... provide concluding remarks. II. T-ENGINE INTRODUCTION The T-Engine is a project to develop a standardized, open, real time computing system and development environment. The T- Engine has standardized ... speed and quality of speech engines. Finally, we demonstrate a human-computer interaction software in T-Engine embedded system. I. INTRODUCTION In this paper, we are concerned with the combination ... pitch marking for prosodic modification of speech using td-psola', 2006 Vietnamese Speech Recognition and Synthesis in Embedded System Using T-Engine Trinh Van Loan, La The Vinh Department...
Ngày tải lên: 12/04/2013, 16:05
animals and activities in free time
... A penguin ['peηgwin]A spider ['spaidə]A Crocodile ['kr kədail]ɔMonkey A panda ['pændə] I often ………………. in my free time 12 7 8 2 431 1110 65 9 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 ... k]ɔ A hen [hen] A hippo : ['hipou]A wolf [wulf]A dinosaur : ['dainəs :]ɔA duck [d k]ʌ A snake [sneik] A starfish ['st :fi∫]ɑ Husband : (n) chồng The centre of town: Trung tâm thị...
Ngày tải lên: 30/06/2013, 01:26
FISCAL COMPETITION IN SPACE AND TIME: AN ENDOGENOUS-GROWTH APPROACH
... going to workers minus tax payments minus consumption minus investment into physical capital minus costs of investing into physical capital plus interest income from assets accumulated in ... that the optimum rate of investment, as expected, is increasing in the marginal productivity of capital and decreasing in the depreciation rate, the interest rate, and the cost parameter b . ... rate that is incompatible with low discounting and low intertemporal substitution in consumption. Finally Figure 3 shows a shift in the I 1 ( r ) line generated by an increase in b . With...
Ngày tải lên: 05/09/2013, 14:18
Law and authority in space and time
... parents: the world begins and stops with them. The first people and things we learn to name are the most intimate, and the order of naming and hearing names gen- erally coincides with the unfolding of the ... ultimate reality and meaning. ‘Ultimate Reality and Meaning’ is actually a term of art used by interdisciplinary and cross-cultural scholars interested in collectively pursuing the idea in their studies. ... as culture is maintained by the universe of meaning in which the norms reside. That is, everything makes sense by reference to authoritative texts, teachings and upbringing within the culture, which...
Ngày tải lên: 01/11/2013, 08:20
Tài liệu Sounding the Event- Escapades in dialogue and matters of art, nature and time doc
... for all. There is noise in the subject, in the object, in the observed, in the observer, in the transmitter and in the receiver; it is in being, in appearing and in knowing as well; moreover, ... away and dissolve into the breathing breeze of background noise; or, perhaps, it is inclined to turn and get bigger. And now it is getting bigger, roaringly bigger. And now the whirling motion ... little refrain that gets the tempo going, a little flicker of time. The murmuring rises and falls like dancing flames, llke lapping waters appearing, disappearing. Appearing, disappearing - yes,...
Ngày tải lên: 17/01/2014, 01:20
Chapter 7 machine equations in operational impedances and time constants
... SYNCHRONOUS MACHINE WITH FOUR ROTOR WINDINGS In Chapter 5 , the synchronous machine was represented with a fi eld winding and one damper winding in the d -axis and with two damper windings in the q ... equations for a synchronous machine represented by three damper windings in the q -axis and two damper windings and a fi eld winding in the d -axis. 15. Derive X d ( s ) and G ( s ) for the d -axis ... The standard short-circuit test,which involves monitoring the stator short-circuit currents, provides information from which the parameters of the fi eld winding and one damper winding in the...
Ngày tải lên: 16/02/2014, 18:47
Tài liệu Educator Supply and Demand in the South African Public Education System ppt
... probability of not getting a job after completing their education training. With the diminishing intake of new recruits into tertiary institution, lack of faith and interest in teaching as career, ... threat to educator demand and supply, so it is important to put in place an administrative planning process that controls educator training capacity and to provide knowledge and information to young ... supply and increased costs of recruitment, training and development, and mentoring. Furthermore, it contributes to poor learner performance due to disrupted school planning programmes and continuity,...
Ngày tải lên: 19/02/2014, 00:20