can your mind or body make you a criminal

... Machine Make it your goal to learn as much as you can about your field of interest, and never assume you know everything Have an open mind and study people who have already achieved success at ... to the radio, what a waste! Imagine how much extra information you could learn by listening to educational audio cassettes instead! Any form of transportation that is used daily such as a bike, ... related to your field of interest Afterwards spend a few minutes rewriting your goals for the day, so you can give yourself a sense of purpose and focus for the hours ahead Remember, you have the...

Ngày tải lên: 16/01/2014, 11:37

... Get Cancer, Too? If you are worried that you may get cancer, you should know that most cancers don’t run in families You and your parents can talk to a doctor for more information Can Doctors ... things young people with cancer have felt: Afraid What about other questions that I have? Ask any questions that you have Doctors, nurses, and social workers can all help you So can your parents Your ... have a brother or sister with cancer American Cancer Society (ACS) 1-800-ACS-2345 (1-800-227-2345) www.cancer.org By calling ACS, you can talk to a cancer information specialist You can call 24...

Ngày tải lên: 06/03/2014, 00:22

... differentiation Most brands almost always imply a guarantee of a product or service Roman marble merchants actually deserve credit for the first brand warranty application To advertise that marble was ... time is a quick read, full of real-world ideas to make you and your company more successful, right away If you use this book as a marketing tip and idea reference guide now, and for years to come, ... successful ad campaign • Garner more positive publicity Industry reporters see your ads, too Chances are you will be asked by many for an interview after the launch of a new campaign Take advantage of...

Ngày tải lên: 07/04/2014, 11:58

... with Abundance     In order to make your feelings right, you' ve got to agree that abundance and wealth is natural You can' t look at abundance and wealth with anger or envy when you see others earning ... the negative affirmation that money is bad or that you are a victim of poverty, to the idea that money is neutral and abundance is natural So, acknowledging abundance as a daily affirmation should ... doctor Correct? And if you are having some legal issue you wouldn’t go to the doctor, you would go to an attorney What if you need a mortgage? You would go to see a mortgage broker or a banker You...

Ngày tải lên: 07/11/2013, 18:15

... strength? Am I the egg that starts with a malleable heart, but changes with the heat? Did I have a fluid spirit, but after a death, a breakup, a financial hardship, or some other trial, have I become ... and change the situation around you instead of letting it change you When the hours are the darkest and trials are their greatest you elevate to another level? How you handle Adversity? ARE YOU ... hot water - the very circumstances that bring the pain When the water gets hot, it releases the fragrance and flavor of the bean If you are like the bean, when things are at their worst, you get...

Ngày tải lên: 20/01/2014, 18:20

... Caribbean sea to include the Caribbean diaspora; places where Caribbean 25 people have migrated to and formed a community for example, the east coast of America, Canada and England Stuart Hall ... been assumed to be a person of African descent On the contrary, the Caribbean is made up of Africans, East Indians, Asians, White Europeans and descendants of Native Americans (the Caribs and Arawaks) ... specific ways, but there are some when you see them you say aha this reminds me of or you can connect it to certain space, Caribbean space or could be in the broader sense an African space, African...

Ngày tải lên: 07/03/2014, 15:20

... you want to take your company forward You' ll be clear in your mind about what the future looks like, and what you need to to reach your goals Your direct reports will understand your vision and ... senior management team and employees are not fully aligned You know your employees are not aligned with your senior management team You know your company's vision, values, goals and purpose are not ... You Face These Culture Challenges In Your Company or Team? Your senior management team and employees are not fully aligned You know your teams could work better together (for the benefit of your...

Ngày tải lên: 08/03/2014, 15:20

... Wilkens Michael S Ruzzi Michael Weiss Mikael Fuhr Mike Lachapelle Miki Imazu Mikko Mannila Mohamad Khawaja Natasja la Lau Nathalie Ménard Nathan Robert Mol Nathaniel Spohn Nei Grando Niall Daly Nick ... Alexander Osterwalder Alfredo Osorio Asenjo Ali Heathfield Allan Moura Lima Allen Miner Amber Lewis Andi Roberts Andre Malzoni dos Santos Dias Andrew E Nixon Andrew Warner Anne McCrossan Annemarie ... Margaritis Malioris Maria Augusta Orofino Marieke Post Marieke Versteeg Marijn Mulders Marjo Nieuwenhuijse Mark Attaway Mark Eckhardt Mark Fritz Mark Lundy Mark Nieuwenhuizen Markus Heinen Martin...

Ngày tải lên: 29/05/2014, 14:38

... I have setbacks and frustrations, but that is the price of positive and healthy behavioral change These days, larger corporations are becoming more and more aware of brain health and how it affects ... read points I am fluent in more than one language points I am learning a new language (including American Sign Language) I am not learning a new language points points I handwrite on a daily basis ... if you give your current lifestyle a low grade You have not been educated by society about the importance of your brain, and you have not been informed about brain health That is about to change!...

Ngày tải lên: 19/06/2014, 14:20

... each domain and apply that score to the formula listed for the annual brain health score for that particular domain For example, here’s how you would obtain an annual brain health score for the ... inroads have been made to slow the rate of cardiac-caused premature death Our culture has also adopted a great awareness and, in some sense, a fondness for the heart as a favorite organ in our body ... Interpret Your Scores To derive your quarterly brain health score for each domain, add the scores of your circled responses and insert the total score into the formula listed for each one To derive your...

Ngày tải lên: 19/06/2014, 14:20

... gestalt Your non-dominant hemisphere helps you process non-language information, such as size, shapes, sounds, and space Your ability to navigate in space, locate your car in a parking garage, or ... under your temples on each side of your head Your hippocampus, or hippocampi, for plural, as you have one in each hemisphere, takes new information in and maintains the information in a type of working ... brain can be a very intimidating undertaking, and this might actually keep some from even trying to 31 32 Save Your Brain learn I want you to realize that your brain is really about who you are...

Ngày tải lên: 19/06/2014, 14:20

... behavior Humans are the most fascinating animals, with all of our emotions, behaviors, and complex lifestyles Behavior can change for a variety of reasons, and the ability of our brains to manage ... brain In 50 Save Your Brain fact, you now know more about the human brain and yourself than the vast majority of other people This new knowledge enables you to really appreciate the importance ... The reason a novel and complex behavior or activity promotes brain health is that the brain has not experienced the particular behavior If a behavior or activity is actually new to the brain,...

Ngày tải lên: 19/06/2014, 14:20

... in both animals and humans This supports the idea that the hippocampus and the role of learning are fundamental to our neural health and that our brains are agile and can adapt favorably in response ... constantly reorganizing system capable of being shaped across your entire life span Similar to animals, the human brain can generate new brain cells and respond to environmental input Your goal is to ... brain is worthwhile Research-Based Approach: Identifying the Five Critical Areas My healthy brain program is research-based, easily understood, and practical, as anyone can consider making changes...

Ngày tải lên: 19/06/2014, 14:20

... Critical Area 1: Socialization 79 selves Additionally, if you maintain an active social network, your own personal development can be enhanced, and the ability to create your own identity and personal ... your brain health This page intentionally left blank Critical Area 1: Socialization A social brain has a higher potential to be a healthy brain R esearch teaches us that humans who isolate or segregate ... community and combining that with your own innate talents 84 Save Your Brain can foster an enriched environment for your brain health Let’s take a look at a couple of ways to improve upon socialization...

Ngày tải lên: 19/06/2014, 14:20

... physical activity are also good for your brain, so we need to get moving When you are moving, you can feel good about the fact that you are making your brain very happy! 91 92 Save Your Brain Animals ... pool so you can swim and a fitness room to get your daily workout in • Consider joining a recreational league for any of your favorite sports; you can even consider coaching a youth sport and use ... Your Brain • If you are in a large building or a mall, use the steps and not the elevator or escalator • If you are an individual who travels for a living, make sure to use hotels that have a pool...

Ngày tải lên: 19/06/2014, 14:20

... neurodegenerative diseases, such as dementia and Alzheimer’s, so the more you have, the more likely your mind is to stay young and sharp Ultimately, environmental input can shape the structure and function ... neurological ability to speak Infants can learn about twenty signs prior to being able to speak words When the infants exposed to sign language are followed, they have greater articulation abilities, and ... of your brain across your entire life span, which is why it’s important to 105 106 Save Your Brain create environments for yourself that optimize the development of brain reserve Mental stimulation...

Ngày tải lên: 19/06/2014, 14:20

... more accepting of meditation and yoga Critical Area 4: Spirituality 133 Part of your brain health program can include a lesson or two on meditation so you can engage in this behavior on a daily ... effort to identify behaviors in your own lifestyle that reduce your balance and to make the necessary changes for your health and brain health Research: Highly Stressed Environments Lead to Memory ... newspaper every day, and a favorite magazine on a weekly basis • Enroll in a brain fitness program like those found on fitbrains.com You can engage in daily activities that stimulate memory, language,...

Ngày tải lên: 19/06/2014, 14:20

... Brain can lead to better general health and to brain health Now that you have some ideas for how you and your family can be spiritual at home, it is important to also apply some of these tips at ... Critical Area 4: Spirituality 135 • Create a space for yourself at home, either designating a specific room or a specific area of your home office or living room as a place to meditate, pray, or practice ... disease, cardiovascular disease, obesity, and diabetes Intake of bad fats, including trans-fatty acids, saturated fats, and omega-6 fatty acids, can lead to a breakdown in the plasticity of brain cells,...

Ngày tải lên: 19/06/2014, 14:20

... saturated fat Minimal saturated fat in low-fat dairy products and small servings of red meat, chicken, or pork are acceptable Con- 152 Save Your Brain sume no trans fats, or only the trans fats ... brain health nutrition in the workplace: • Speak to some of your colleagues about starting a brain health awareness group • Ask your human resources department if you can work with some of your ... the brain from free radicals that can and damage brain cells Antioxidants work together, and therefore, eating foods that contain a variety of them is the best way to make sure all of them are...

Ngày tải lên: 19/06/2014, 14:20

... pizza Bake according to pizza-dough package directions One serving—Calories: 470; Total fat: 24 g; Total carbohydrates: 40 g; Protein: 27 g; Sodium: 970 mg Save Your Brain 176 Salmon Rémoulade Salad ... mg 174 Save Your Brain Smoked Salmon Pizza with Caramelized Onions Makes 12-inch round pizza (serves 6) cup canned wild Alaska pink salmon, drained, bones and skin removed, in chunks teaspoons ... under Sauces and Dips) Divide lettuce among four salad plates or bowls Prepare equal portions of the salmon, then place flaked salmon on top of the lettuce Arrange tomato wedges on salad and top...

Ngày tải lên: 19/06/2014, 14:20