5 things you should never say to a pregnant woman

... EX A c Anchor bend, 51 Cat's Paw, 49 Apricots, 60 Change A Diaper, 38 Arra n g e Flowers, 1 Change A F l at T i re, Avocados, 62 Cherries, 60 Avo i d And Treat A H a n g over, 82 Choose A P a ... a re ava ilable which bait hooks auto matica l ly, without the angler havi ng to touch the worm with his or her nds Alternatively, you can wea r disposable latex g l oves H ere a re th ree ways ... if you have baited your own hook skillfully, and fooled a fish into ta king the bait There's more to it than skewering a worm on your hook For starters, you want live bait to stay just that-alive,

Ngày tải lên: 25/09/2021, 13:46

... the Save Your Brain6 most important part of your being, and to show you how to implement a proactive brain health lifestyle. I will give you the tools you need to encourage brain health and ... individual. Indeed, the mes- sage of this book is deeply personal and a call to action from the individual to society at large. Brain health unites all of us as humans toward a grand outcome—the ability ... mit to your brain health, it’s a lifestyle change that is doable. I have found personal satisfaction in my own behavioral change as I work to integrate brain health into my life. I must admit

Ngày tải lên: 19/06/2014, 20:20

... an annual brain health score for the physical domain: Total score for each quarter Ϭ 100 ϫ 100 ϭ 4. To derive a grand total for overall brain health for the year: add the fi ve annual brain ... dementia is not near. However, we can and should The Importance of Brain Health 21 consider the behaviors and activities that relate to brain health as a viable and necessary path to follow now to ... the idea that you may be doing too much and going too fast. Stress increases hormonal activity that can be damaging to the structural and functional capacity of the brain, particularly if

Ngày tải lên: 19/06/2014, 20:20

... taking, and this might actually keep some from even trying to Save Your Brain32 learn. I want you to realize that your brain is really about who you are. If you can personalize this brilliant ... gray matter and white matter. The gray matter tends to be contained in an area of your brain called the cortex, a word that translates to “bark of a tree.” Your cortex (see Figure 2.1) is a ... for you to learn about the basics of your brain and how your brain actually works to grasp the importance of the brain health lifestyle. This chapter is dedi- cated to helping you understand

Ngày tải lên: 19/06/2014, 20:20

... something you may not have thought possible: you have learned the basics of your brain. In Save Your Brain50 fact, you now know more about the human brain and yourself than the vast majority ... or activities pro- mote brain health. Your brain wants to be stimulated at every age, and we have already learned that the conscious behaviors that are processed by the cortex lead to a greater ... socialization, physical activity, mental stimulation, spirituality) that need attention and change in order to increase your chance of maintaining access to your life story! Commit to

Ngày tải lên: 19/06/2014, 20:20

... Adopting a Healthy Brain Lifestyle 59 healthy choices.” You can become a champion of a proactive brain health lifestyle and actually serve as a role model to others, particularly your ... health and what you can do to keep your brain young, fi t, and sharp! This page intentionally left blank 61 4 The Five Critical Areas of Brain Health I have a wonderful opportunity to care ... for and to shape my brain for health. 7 Y our brain is a highly dynamic and constantly reorganiz- ing system capable of being shaped across your entire life span. Similar to animals, the human

Ngày tải lên: 19/06/2014, 20:20

... that are critical to maximizing your brain health. This page intentionally left blank 77 5 Critical Area 1: Socialization A social brain has a higher potential to be a healthy brain. 7 R esearch ... Critical Areas of Brain Health 75 brain health lifestyle, you are ready to learn specifi c activities to promote brain health through the fi ve critical areas of a healthy brain lifestyle. As you ... society to a passive and potentially isolated environment when an individual has reached a certain age. As I travel the nation teaching audiences about the brain, I always underscore the importance

Ngày tải lên: 19/06/2014, 20:20

... Physical Activity You now know that aerobic exercise, particularly walking, on a daily basis has a clear functional benefi t to your brain. Physi- cal activity helps to increase brain health, and you ... Remain active in pursuits that are meaningful to you. By understand- ing your passions, you can develop your personal mission that gives you meaning and purpose. This leads to a natural sharing ... correlate to heart health. Today we are able to say with confi dence that many different forms of physical activity are also good for your brain, so we need to get moving. When you are moving, you

Ngày tải lên: 19/06/2014, 20:20

... that can help build brain reserve and brain health. Games. Traditional board games have also been studied, and a publication several years ago in a major medical jour- nal reported a relationship ... relate to the health of our brains later in life. Brain Health Tip Develop your language system, learn a new language, read and write daily, and expose your brain to sign language! Sign on to fi ... health—important at all ages across the entire life span. Stimulate Your Brain with Games, Reading and Writing, Music, and Travel We can recognize what we already do that might be healthy and

Ngày tải lên: 19/06/2014, 20:20

... your information offi cer if the company has technologies to assist your own daily tasks and if you can learn about the different software. • Ask if you can establish a type of brain health kiosk ... this sharing of knowledge. These are just a few tips to get you started—there are so many ways to engage your mind. Mental stimulation is critical to brain health. Your brain is constantly ... for ways you can stimulate your brain at work: • As an employee, you are encouraged to try new tasks and activities in your work setting. This will increase process- ing of stimuli that are

Ngày tải lên: 19/06/2014, 20:20

... spirituality Save Your Brain136 can lead to better general health and to brain health. Now that you have some ideas for how you and your family can be spiri- tual at home, it is important to also apply ... characterized as omega-3 fatty acids. Bad, or unhealthy, fats are found in foods high in trans-fatty acids or saturated fats. These unhealthy fats can do damage to the brain over time and are commonly ... found in fast foods and fried foods, among others. We need to try and achieve as high a ratio of healthy fats to unhealthy fats as we can. Unfortunately, our current ratios, as a nation, are quite

Ngày tải lên: 19/06/2014, 20:20

... pork are acceptable. Con- Save Your Brain 152 sume no trans fats, or only the trans fats that are naturally in some meats. Do make an effort to include lower amounts of oils with omega-6 fatty acids ... are being found to be antioxidants, which protect the brain from free radicals that can and do damage brain cells. Antioxidants work together, and therefore, eating foods that contain a variety ... colleagues about starting a brain health awareness group. • Ask your human resources department if you can work with some of your colleagues and the dietary staff to cre- ate a more brain-healthy environment

Ngày tải lên: 19/06/2014, 20:20

... sliced in half and seeded 2 cans tomato sauce Salt and pepper to taste Preheat oven to 350 °F. Grease bottom of pan with olive oil. Mix meat, eggs, cheese, garlic, breadcrumbs, and Italian season- ... serving—Calories: 290; Total fat: 6 g; Total carbohydrates: 29; Protein: 25 g; Sodium: 55 0 mg Save Your Brain172 Fish Dishes Salmon Rama Serves 3 1 can (14. 75 ounces) wild Alaska pink salmon, drained, ... 1 large red onion, halved and cut into thin slices 2 teaspoons granulated sugar 3 garlic cloves, mashed... place flaked salmon on top of the lettuce Arrange tomato wedges on salad and top

Ngày tải lên: 19/06/2014, 20:20

... Your Brain6 most important part of your being, and to show you how to implement a proactive brain health lifestyle. I will give you the tools you need to encourage brain health and combat progres- sive ... Indeed, the mes- sage of this book is deeply personal and a call to action from the individual to society at large. Brain health unites all of us as humans toward a grand outcome—the ability in our ... personal satisfaction in my own behavioral change as I work to integrate brain health into my life. I must admit that I have setbacks and frustrations, but that is the price of positive and healthy...

Ngày tải lên: 19/06/2014, 14:20

... cant change is needed in several domains. 59 50 : Help! Reassess the importance of your life story and attempt to make one small change in your lifestyle at a time. Save Your Brain26 a healthy ... Importance of Brain Health 21 consider the behaviors and activities that relate to brain health as a viable and necessary path to follow now to forestall or reduce the risk of brain disease. Degenerative ... score to the for- mula listed for the annual brain health score for that par- ticular domain. For example, here’s how you would obtain an annual brain health score for the physical domain: Total...

Ngày tải lên: 19/06/2014, 14:20

... non-language information, such as size, shapes, sounds, and space. Your ability to navigate in space, locate your car in a parking garage, or get home from a walk is an example of non- dominant ... a daily basis?” The answer is communication, which you ll learn more about in the chapters ahead. Save Your Brain32 learn. I want you to realize that your brain is really about who you are. ... two to four pounds and is made up of gray matter and white matter. The gray matter tends to be contained in an area of your brain called the cortex, a word that translates to “bark of a tree.”...

Ngày tải lên: 19/06/2014, 14:20

... changing a particular behavior. You eventually want to fi ll your day with as many novel and complex activities as you can, though a good place to begin is to include one a day and build from ... most part; we simply act. Our ability to make our behav- iors conscious and to actually try and change our daily routines is a practical but diffi cult means to activate our cortex and to begin ... you to make a conscious decision to welcome more activities that are novel and complex, to resist the passive and rote, and to realize that this will be hard and that failure will be a healthy...

Ngày tải lên: 19/06/2014, 14:20

... Critical Areas of Brain Health 69 attention. There is real reason to believe that a sustained and proactive brain health lifestyle that is comprehensive and inte- grated has potential to enhance ... change. Socialization The fi rst critical area to think about in order to promote a healthy brain lifestyle is the area of socialization. Research in both animals and humans indicates socialization ... learning are fundamen- tal to our neural health and that our brains are agile and can adapt favorably in response to healthy stimuli. Environments that provide novel and complex stimuli are...

Ngày tải lên: 19/06/2014, 14:20

... move ahead and take a more detailed look at each of the fi ve areas that are critical to maximizing your brain health. Save Your Brain82 By fi rst understanding your own inner talents and passions, ... not need to be a formal program or event. Families can simply sit and chat, watch a movie, take a walk, or play a game. Friends and relatives can join the family to maintain an active and growing ... we can to better our- 77 5 Critical Area 1: Socialization A social brain has a higher potential to be a healthy brain. 7 R esearch teaches us that humans who isolate or segregate have a higher...

Ngày tải lên: 19/06/2014, 14:20

... Physical Activity You now know that aerobic exercise, particularly walking, on a daily basis has a clear functional benefi t to your brain. Physi- cal activity helps to increase brain health, and you ... physical activity is critical to your gen- eral and your brain health. As discussed earlier, physical activity is directly related to cardiovascular function, and the human brain demands 25 percent ... can feel good about the fact that you are making your brain very happy! Critical Area 2: Physical Activity 93 is consistent with animal brain research showing positive effects at advanced ages....

Ngày tải lên: 19/06/2014, 14:20