Page of This chapter has 48 questions Scroll down to see and select individual questions or narrow the list using the checkboxes below questions at random and keep in order Multiple Choice Questions - (22) Bloom's Taxonomy: Understand - (21) True/False Questions - (17) Learning Objective: 01-01 Define health; wellness; and fitness - (4) Fill In The Blank Questions - (4) Learning Objective: 01-02 Examine the dimensions of wellness - (6) Essay Questions - (4) Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying causes and risk factors - (17) Matching Questions - (1) Learning Objective: 01-04 Identify key healthy-lifestyle behaviors - (25) Odd Numbered - (24) Topic: Definitions of health, fitness, and wellness - (4) Even Numbered - (24) Topic: Dimensions of wellness - (6) Accessibility: Keyboard Navigation - (39) Topic: Key healthy lifestyle behaviors - (25) Bloom's Taxonomy: Evaluate - (4) Topic: Major health challenges - (17) Bloom's Taxonomy: Remember - (23) The WHO definition of health is → a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity a state of being sound and whole, generally in reference to the body a condition with multiple dimensions that falls on a continuum from negative health, characterized by illness and premature death, to positive health the absence of illness or injury Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-01 Define health; wellness; and fitness Topic: Definitions of health, fitness, and wellness Multiple Choice Question The six dimensions of wellness include Test Bank for Questions and Answers A Guideand to spiritual Fitness physical, emotional, intellectual, financial, occupational, emotional, mental, intellectual, spiritual, psychological, and financial Full file at https://TestbankDirect.eu/ social, spiritual, environmental, emotional, and physical → intellectual, social, intellectual, physical, emotional, financial, and spiritual Multiple Choice Question The leading cause of death for Americans is cancer stroke unintentional injuries (accidents) → heart disease and Wellness 3rd Edition by Liguori Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-02 Examine the dimensions of wellness Topic: Dimensions of wellness Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying causes and risk factors Multiple Choice Question Topic: Major health challenges The leading cause of death for young adults is cancer stroke → unintentional injuries (accidents) heart disease Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying causes and risk factors Multiple Choice Question Topic: Major health challenges Another name for a communicable disease is heart disease → infectious disease cancer risk factor Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying causes and risk factors Multiple Choice Question Topic: Major health challenges A noncommunicable disease can also be called a communicable disease → a chronic disease an infectious disease an environmental disease Full file at https://TestbankDirect.eu/ Page of Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying causes and risk factors Multiple Choice Question Topic: Major health challenges Chronic diseases include → diabetes HIV hepatitis influenza Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying causes and risk factors Multiple Choice Question Topic: Major health challenges One risk factor that can be changed is age → excess body weight height genes Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Test BankLearning for Questions and Answers A major Guidehealth to Fitness andaffecting Wellness 3rd Edition bytheir Liguori Objective: 01-03 Survey the challenges Americans; as well as underlying causes and risk factors Multiple Choice Question Topic: Major health challenges Full file at https://TestbankDirect.eu/ The leading cause of preventable death in the United States is alcohol drug use → tobacco obesity Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying causes and risk factors Multiple Choice Question Topic: Major health challenges 10 Obesity does NOT contribute to which of the following health conditions? cancer heart disease diabetes → HIV Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying causes and risk factors Multiple Choice Question Topic: Major health challenges 11 Which of the following is a benefit of being physically active? lowering self-esteem and mood increasing anxiety and stress → sleeping better living a more sedentary lifestyle Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-04 Identify key healthy-lifestyle behaviors Topic: Key healthy lifestyle behaviors Multiple Choice Question 12 Elements of a healthy diet include eating more sugary foods and drinks → eating more fruits, vegetables, and whole grains increasing overall energy intake with decreasing physical activity level restricting the foods you eat Multiple Choice Question 13 Coping strategies to deal with stress include cutting back on sleep Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-04 Identify key healthy-lifestyle behaviors Topic: Key healthy lifestyle behaviors Full file at https://TestbankDirect.eu/ Page of → exercise and relaxation techniques alcohol and tobacco overeating Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-04 Identify key healthy-lifestyle behaviors Multiple Choice Question Topic: Key healthy lifestyle behaviors 14 Preventing motor vehicle accidents includes all of the following EXCEPT → tailgating decreasing speed wearing seatbelts using turn signals when changing lanes Multiple Choice Question 15 Which of the following is NOT a task of self-care? visiting the dentist and doctor washing your hands frequently eating healthy foods → understanding the results of medical studies Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-04 Identify key healthy-lifestyle behaviors Topic: Key healthy lifestyle behaviors Keyboard Navigation Test Bank for Questions and Answers A Guide to Fitness andAccessibility: Wellness 3rd Edition by Liguori Bloom's Taxonomy: Remember Learning Objective: 01-04 Identify key healthy-lifestyle behaviors Full file at https://TestbankDirect.eu/ Multiple Choice Question Topic: Key healthy lifestyle behaviors 16 Environmental wellness can include living with high pollution levels → recycling and disposing of hazardous waste properly getting plenty of sun driving more Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-04 Identify key healthy-lifestyle behaviors Multiple Choice Question Topic: Key healthy lifestyle behaviors 17 Critical thinking skills for health and wellness can include diagnosing illnesses on the Web following the doctor's orders → reading food and drug labels following the guidelines of the latest research study Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Learning Objective: 01-04 Identify key healthy-lifestyle behaviors Multiple Choice Question Topic: Key healthy lifestyle behaviors 18 Critical thinking skills for health and wellness can assist you in diagnosing illnesses on the Web following the doctor's orders → reading food and drug labels following the guidelines of the latest research study Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Learning Objective: 01-04 Identify key healthy-lifestyle behaviors Multiple Choice Question Topic: Key healthy lifestyle behaviors 19 In terms of factors that influence wellness, how would you classify laws that mandate child safety seats in vehicles? social and economic factor environmental factor access to health care → public policies and intervention Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Learning Objective: 01-04 Identify key healthy-lifestyle behaviors Multiple Choice Question Topic: Key healthy lifestyle behaviors 20 Which of the following can help people assess their risk for a particular disease? → learning their family history eating right Full file at https://TestbankDirect.eu/ Page of talking to friends exercising Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Learning Objective: 01-04 Identify key healthy-lifestyle behaviors Topic: Key healthy lifestyle behaviors Multiple Choice Question 21 Factors that influence wellness are highly dependent on family history highly dependent on physical hazards → dependent on a mix of biological, behavioral, and cultural factors highly dependent on gender Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Learning Objective: 01-04 Identify key healthy-lifestyle behaviors Multiple Choice Question Topic: Key healthy lifestyle behaviors 22 Disparities in health care in the United States can be attributed to several factors, including easy access to quality health care → lack of health insurance an influx of health care services health promotion campaigns Test Bank for Questions and Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Answers A Guide to Fitness and Wellness 3rd Edition by Liguori Learning Objective: 01-04 Identify key healthy-lifestyle behaviors Topic: Key healthy lifestyle behaviors Multiple Choice Question Full file at https://TestbankDirect.eu/ 23 Health and wellness have the same meaning True → False Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Learning Objective: 01-01 Define health; wellness; and fitness True / False Question Topic: Definitions of health, fitness, and wellness 24 A communicable disease can be contracted from another individual → True False Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Learning Objective: 01-02 Examine the dimensions of wellness True / False Question Topic: Dimensions of wellness 25 Another name for a communicable disease is an infectious disease → True False Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-02 Examine the dimensions of wellness True / False Question Topic: Dimensions of wellness 26 People with chronic diseases must often adapt their lives to accommodate the symptoms and effects of the disease → True False True / False Question 27 Noncommunicable diseases are caused by pathogens True → False Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Learning Objective: 01-02 Examine the dimensions of wellness Topic: Dimensions of wellness Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying causes and risk factors True / False Question Topic: Major health challenges 28 In the developed world, people are more likely to die from diseases associated with a shortage of necessities and basic public health measures True → False True / False Question Full file at https://TestbankDirect.eu/ Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Page of Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying causes and risk factors Topic: Major health challenges 29 In the developing world, people are more likely to die from diseases associated with abundance True → False Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying causes and risk factors True / False Question Topic: Major health challenges 30 A chronic disease develops from a specific risk factor True → False Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying causes and risk factors True / False Question Topic: Major health challenges 31 Your body is designed to function best when it's active—and being busy is not the same thing as being active → True False Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Test Bank for Questions and Answers A Guide to Fitness and Wellness 3rd Edition by Liguori Learning Objective: 01-04 Identify key healthy-lifestyle behaviors True / False Question Topic: Key healthy lifestyle behaviors Full file at https://TestbankDirect.eu/ 32 Smoking kills thousands of nonsmokers every year → True False True / False Question 33 Tobacco use is the leading cause of preventable death → True False Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-04 Identify key healthy-lifestyle behaviors Topic: Key healthy lifestyle behaviors Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-04 Identify key healthy-lifestyle behaviors True / False Question Topic: Key healthy lifestyle behaviors 34 On any given day, driving is probably the safest activity that most of us participate in True → False Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Learning Objective: 01-04 Identify key healthy-lifestyle behaviors True / False Question Topic: Key healthy lifestyle behaviors 35 Motor vehicle accidents are the leading cause of death for Americans between the age of and 24 → True False Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-04 Identify key healthy-lifestyle behaviors True / False Question Topic: Key healthy lifestyle behaviors 36 Eliminating distractions while driving is a preventive safety practice → True False Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Learning Objective: 01-04 Identify key healthy-lifestyle behaviors True / False Question Topic: Key healthy lifestyle behaviors 37 The most common source of radiation exposure is X-rays True → False True / False Question Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-04 Identify key healthy-lifestyle behaviors Topic: Key healthy lifestyle behaviors Full file at https://TestbankDirect.eu/ Page of 38 Having a high level of intellectual wellness can help you navigate the health care system → True False Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Learning Objective: 01-04 Identify key healthy-lifestyle behaviors True / False Question Topic: Key healthy lifestyle behaviors 39 Genes are the primary factor in determining your disease risk and overall health status True → False Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Learning Objective: 01-04 Identify key healthy-lifestyle behaviors True / False Question Topic: Key healthy lifestyle behaviors 40 Explain the ways in which obesity contributes to reduced life expectancy Explanation: Answers will vary Bloom's Taxonomy: Evaluate Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying and risk factors Test Bank for Questions and Answers A Guide to Fitness and Wellnesscauses 3rd Edition by Liguori Learning Objective: 01-04 Identify key healthy-lifestyle behaviors Topic: Key healthy lifestyle behaviors Essay Question Full file at https://TestbankDirect.eu/ Topic: Major health challenges 41 Select two risk factors from the following list, and compare and contrast their influence on the overall health of young adults: violence, depression, accidents, assault Explanation: Answers will vary Bloom's Taxonomy: Evaluate Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying causes and risk factors Learning Objective: 01-04 Identify key healthy-lifestyle behaviors Topic: Key healthy lifestyle behaviors Essay Question Topic: Major health challenges 42 Describe two common health issues of college students How these health issues affect overall wellness? Explanation: Answers will vary Bloom's Taxonomy: Evaluate Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying causes and risk factors Learning Objective: 01-04 Identify key healthy-lifestyle behaviors Topic: Key healthy lifestyle behaviors Essay Question Topic: Major health challenges 43 Discuss two risky behaviors to avoid in order to decrease the risk of injury or illness Explanation: Answers will vary Bloom's Taxonomy: Evaluate Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying causes and risk factors Learning Objective: 01-04 Identify key healthy-lifestyle behaviors Topic: Key healthy lifestyle behaviors Essay Question Topic: Major health challenges 44 Planned, structured, repetitive body movements specifically designed to develop physical fitness is known as exercise Fill-in-the-Blank Question Full file at https://TestbankDirect.eu/ Page of Bloom's Taxonomy: Remember Learning Objective: 01-01 Define health; wellness; and fitness Topic: Definitions of health, fitness, and wellness 45 The satisfaction, fulfillment, and enrichment you obtain through work is the definition of wellness occupational Bloom's Taxonomy: Remember Learning Objective: 01-02 Examine the dimensions of wellness Fill-in-the-Blank Question Topic: Dimensions of wellness 46 In general, women have a longer because they are expected to live longer than men life expectancy Bloom's Taxonomy: Understand Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their Fill-in-theunderlying causes and risk factors Blank Question Topic: Major health challenges 47 Because it touches on issues or beliefs that some people prefer to keep private or others feel compelled to share, wellness is the most controversial part of wellness models spiritual Fill-in-the-Blank Question 48 Match the concept with its most accurate description spiritual wellness caused by a pathogen Bloom's Taxonomy: Remember Learning Objective: 01-02 Examine the dimensions of wellness Topic: Dimensions of wellness #2 communicable and express Test Bank formanage Questions and AnswersA disease emotions #4 Full heart disease Guide to Fitness and Wellness 3rd Edition by Liguori file at https://TestbankDirect.eu/ leading cause of death usually chronic and emotional wellness develops over time meaning and purpose in years of healthy life life noncommunicable years you enjoy a high disease quality of life #3 #6 #1 #5 Matching Question Full file at https://TestbankDirect.eu/ Bloom's Taxonomy: Remember Learning Objective: 01-01 Define health; wellness; and fitness Topic: Definitions of health, fitness, and wellness