Emotional intelligence

Emotional Intelligence MTD Training Download free books at MTD Training Emotional Intelligence Download free eBooks at bookboon.com Emotional Intelligence 1st edition © 2010 MTD Training & bookboon.com ISBN 978-87-7681-600-1 Download free eBooks at bookboon.com Deloitte & Touche LLP and affiliated entities Emotional Intelligence Contents Contents Preface 1 Overview of Emotional Intelligence 1.1 Introduction 1.2 Theories of Multiple Intelligences 10 1.3 The Importance of Emotions 11 1.4 Emotions and the Brain 13 2 Why Emotional Intelligence Matters in the Workplace 15 2.1 Introduction 15 2.2 Case Study Examples 360° thinking 3 Models of Emotional Intelligence 3.1 Introduction 3.2 The Ability-Based Model 3.3 The Trait Model of EI 17 21 21 21 22 360° thinking 360° thinking Discover the truth at www.deloitte.ca/careers © Deloitte & Touche LLP and affiliated entities Discover the truth at www.deloitte.ca/careers Download free eBooks at bookboon.com © Deloitte & Touche LLP and affiliated entities Discover the truth at www.deloitte.ca/careers Click on the ad to read more © Deloitte & Touche LLP and affiliated entities Dis Emotional Intelligence Contents 3.4 23 Mixed Models of EI 4 Self-Awareness 26 4.1 Introduction 26 4.2 Emotional Self-Awareness 26 4.3 Accurate Self-Assessment 30 4.4 Self-Confidence 33 Self-Management 35 5.1 Introduction 35 5.2 Self-Control 36 5.3 Trustworthiness 40 5.4 Conscientiousness 40 5.5 Adaptability 41 5.6 42 Achievement Orientation 5.7 Initiative 43 Increase your impact with MSM Executive Education For almost 60 years Maastricht School of Management has been enhancing the management capacity of professionals and organizations around the world through state-of-the-art management education Our broad range of Open Enrollment Executive Programs offers you a unique interactive, stimulating and multicultural learning experience Be prepared for tomorrow’s management challenges and apply today For more information, visit www.msm.nl or contact us at +31 43 38 70 808 or via admissions@msm.nl For more information, visit www.msm.nl or contact us at +31 43 38 70 808 the globally networked management school or via admissions@msm.nl Executive Education-170x115-B2.indd Download free eBooks at bookboon.com 18-08-11 15:13 Click on the ad to read more Emotional Intelligence Contents Social Awareness 44 6.1 Introduction 44 6.2 Empathy 44 6.3 Organizational Awareness 47 6.4 Service Orientation 48 Social Skills 49 7.1 Introduction 49 7.2 Influence 50 7.3 Leadership 51 7.4 Developing Others 51 7.5 Communication 52 7.6 Change Catalyst 52 7.7 Conflict Management 53 7.8 Building Bonds 54 7.9 Teamwork and Collaboration 55 8 Resources 56 GOT-THE-ENERGY-TO-LEAD.COM We believe that energy suppliers should be renewable, too We are therefore looking for enthusiastic new colleagues with plenty of ideas who want to join RWE in changing the world Visit us online to find out what we are offering and how we are working together to ensure the energy of the future Download free eBooks at bookboon.com Click on the ad to read more Emotional Intelligence Preface Preface We all know someone who is incredibly bright and yet cannot seem to pull their life together The brilliant student who flunks out of university, or the incredibly intelligent worker who can’t seem to get ahead in their company We know from our familiarity with them that they have a good to superior intelligence level, but that doesn’t seem to be enough to ensure success And at the same time, we can probably describe in some form why we feel these people have not been successful Our descriptions would include certain traits or behaviors that have nothing to with intelligence Over time, scientists have begun to study why standard intelligence along isn’t enough to predict performance in an individual They have realized that there is another type of intelligence that isn’t related to the standard cognitive intelligence – it’s called emotional intelligence This textbook will cover what emotional intelligence is, how you can discover what your own EI actually is and how, by understanding your own emotions and those of others, take your leadership and management skills to the next level Sean McPheat, the Founder and Managing Director of management development specialists, MTD Training is the author of this publication Sean has been featured on CNN, BBC, ITV, on numerous radio stations and has contributed to many newspapers He’s been featured in over 250 different publications as a thought leader within the management development and training industry MTD has been working with a wide variety of clients (both large and small) in the UK and internationally for several years MTD specialise in providing: • In-house, tailor made management training courses (1–5 days duration) • Open courses (Delivered throughout the UK at various locations) • Management & leadership development programmes (From days to years) • Corporate and executive coaching (With senior or middle managers) Download free eBooks at bookboon.com Emotional Intelligence Preface MTD provide a wide range of management training courses and programmes that enable new and experienced managers to maximise their potential by gaining or refining their management and leadership skills Our team of highly skilled and experienced trainers and consultants have all had distinguished careers in senior management roles and bring with them a wealth of practical experience to each course At MTD Training we will design and deliver a solution that suits your specific needs addressing the issues and requirements from your training brief that best fits your culture, learning style and ways of working Our programmes are delivered when and where you need them! We believe that training should be fun, highly interactive and provide “real world” practical techniques and methods that you can use back in the office – and that’s exactly what we provide Download A FREE Self Study Management Course Please visit our website www.m-t-d.co.uk for further details about the services that we offer and to also download a FREE Self Study Management Course Contact MTD: Online: Web: www.m-t-d.co.uk Email: info@m-t-d.co.uk Telephone: From The UK: 0800 849 6732 International: ++ 44 800 849 6732 Download free eBooks at bookboon.com Emotional Intelligence Overview of Emotional Intelligence 1 Overview of Emotional Intelligence 1.1 Introduction We all know someone who is incredibly bright and yet cannot seem to pull their life together The brilliant student who flunks out of university, or the incredibly intelligent worker who can’t seem to get ahead in their company We know from our familiarity with them that they have a good to superior intelligence level, but that doesn’t seem to be enough to ensure success And at the same time, we can probably describe in some form why we feel these people have not been successful Our descriptions would include certain traits or behaviors that have nothing to with intelligence The study of emotional intelligence has its roots in the work of Darwin, who posited that emotional expression was essential for survival Over time, scientists have begun to study why standard intelligence along isn’t enough to predict performance in an individual They have realized that there is another type of intelligence that isn’t related to the standard cognitive intelligence – it’s called emotional intelligence Emotional intelligence is a relatively new subject of study, though its roots go back to the time of Darwin, who posited that emotional expression was essential for survival But what we mean when we talk about emotional intelligence? The fact is that there are numerous ways of defining emotional intelligence But for now, let’s say that it is the ability to be aware of your emotions and the emotions of others and then to use that knowledge to help manage the expression of emotions so that they foster success instead of cause roadblocks Those who have high levels of emotional intelligence, or EI for short, are able to understand the physical, mental, and social impact that negative emotions have on their bodies, minds, relationships, and ability to pursue and achieve goals They then are able to moderate their own emotions so that their emotions support their activities and enhance their quality of life Emotional intelligence involves a combination of competencies which allow a person to be aware of, to understand, and to be in control of their own emotions, to recognize and understand the emotions of others, and to use this knowledge to foster their success and the success of others People with highly developed EI are proven to be more successful in the workplace because they can understand their emotions and why they behave the way that they behave They can use their emotions as clues to what their body and mind are trying to tell them And they can use their EI to truly understand others and their points of view Download free eBooks at bookboon.com Emotional Intelligence Overview of Emotional Intelligence When they wield this kind of tool, they can overcome the kinds of emotional obstacles that tend to stop us all They can understand why others feel the way that they feel and why they are doing what they are doing, and use that knowledge to help others perform at their best They can resolve conflict quickly and recover from setbacks with aplomb They are good in a crisis, strong at communicating, and successful where others fail Later in this ebook, we’ll look in more detail at some real-life examples of how EI can help you in the workplace But now, let’s look at how emotional intelligence is different from our traditional ideas about intelligence 1.2 Theories of Multiple Intelligences Until the last century, the understanding of intelligence was strictly related to cognitive functions such as memory, learning, and problem-solving However, scientists had begun to understand by the 1900s that non-cognitive aspects of intelligence also exist For example, E.L Thorndike described a type of social intelligence that was related to managing and understanding others In 1940, David Wechsler further developed the concept of non-cognitive intelligence by arguing that no full definition of intelligence could exist until we were able to fully define those aspects that were not related to traditionally measured cognitive skills Then in 1983, Howard Gardner published a groundbreaking work entitled Frames of Mind: The Theory of Multiple Intelligences He argued that people have more than one type of intelligence, and that these types of intelligence were also actually cognitive in nature, yet could not fully be defined by current models such as standard Intelligent Quotient (IQ) tests His model for multiple intelligences focused mainly on: • Intrapersonal Intelligence: the ability to understand one’s own feelings, motivations, and fears) • Interpersonal Intelligence: the ability to understand others and their desires, motivations, and intentions Howard Gardner’s work proposed two additional types of intelligence: Intrapersonal Intelligence and Interpersonal Intelligence Gardner believed that these additional intelligence types were just as important as traditional intelligence in predicting performance and success So although the term emotional intelligence wasn’t being used at the time, the concept was being explored It wasn’t until 1985 that the term emotional intelligence was first used in the sense that we use it today, to describe these additional types of intelligence The term was used in the doctoral thesis of Wayne Payne, A Study of Emotion: Developing Emotional Intelligence From this point, the field has become rich with different models for defining emotional intelligence Download free eBooks at bookboon.com 10 Emotional Intelligence Self-Management It can be particularly difficult to practice self-management in times of change But adaptability means you don’t let your feelings about change become the source of emotional and performance roadblocks In order to develop this skill, you will need to be able to identify why change might be causing a negative emotional response For example, let’s say that you get reassigned from one sales team to another Why might that cause you to have negative reactions? Some possibilities are: • Fear of not getting along with the new boss or colleagues • Fear of not having customer accounts that are as lucrative • Fear of losing your status as a ‘top performer’ • Fear of not being granted the privileges that your old boss did Obviously, these are just suggestions – every situation will be different But once you understand why you might be resisting the changes that you face, you can choose to handle it properly by addressing the fears or other feelings you have You will become more adaptable the more that you practice using this and other tools of self-management 5.6 Achievement Orientation When you are successfully self-managing, you are able to choose the actions and behaviors that will drive your goal achievement or the goal achievement of the team People who are strong in this skill things such as: • Determine what is important and prioritize accordingly • Keep their pride from getting in the way of their actions • Continually look for actions that will move them towards the goal and avoid those that won’t • Delay gratification when necessary • Do any job that is needed, even if it is ‘beneath them’ • Take care of themselves in order to perform at their best • Admit it when they have a problem • Ask for help when they need it • Reward themselves for achieving the goal When you are successful at self-management, you can choose the actions that will help move you towards your goals Download free eBooks at bookboon.com 42 Deloitte & Touche LLP and affiliated entities Emotional Intelligence Self-Management 5.7 Initiative The final skill involved in self-management is initiative People who have a high level of initiative in the sense of emotional intelligence are those that look for ways to continually develop themselves They recognize that in order to be truly happy, they have to take responsibility for their lives Initiative means looking for ways to continually develop yourself and recognizing that true happiness comes from taking full responsibility for your life That may involve making lifestyle changes, getting more education, learning new skills, developing new habits, or any other action that will help them to improve the quality of their life They don’t blame others or the universe for their problems, they look for their own role in their current situation, and they accept responsibility for making any necessary changes They look forward to taking the next step 360° thinking on their path of development because they have experienced the positive benefits that have come from what they have already achieved, and they want more They also take initiative in problem-solving and conflict resolution They don’t allow disagreements to fester or misunderstandings to linger They take the necessary actions to clear away negative emotions that are stopping or hindering them, and they take action to prevent further similar occurrences 360° thinking 360° thinking Discover the truth at www.deloitte.ca/careers © Deloitte & Touche LLP and affiliated entities Discover the truth at www.deloitte.ca/careers Download free eBooks at bookboon.com © Deloitte & Touche LLP and affiliated entities Discover the truth 43 at www.deloitte.ca/careers Click on the ad to read more © Deloitte & Touche LLP and affiliated entities Dis Emotional Intelligence Social Awareness Social Awareness 6.1 Introduction The first two competencies we have examined were personal – they related to emotions of the self The second two competencies are social because they relate to understanding and working with the emotions of others The first two competencies, self awareness and self-management, were personal because they dealt with your emotions The next two competencies are social because they relate to understanding and working with the emotions of others Social awareness is the ability to perceive and understand the social relationships and structures in which you and those around you are operating It involves being able to understand how other people are feeling – and validating those feelings It requires being able to recognize relationships and structures within your organization or your social networks And it means understanding that individual happiness is dependent upon assisting others to achieve their own happiness as well The three skills comprising this competency are: • Empathy • Organizational Awareness • Service Orientation 6.2 Empathy Showing empathy can sometimes be one of the most difficult EI competencies to experience, particularly if you are in a heated debate or argument with the other person But showing empathy is a core EI social awareness skill because it allows you to get in the place of another person and see the argument or situation from their side When you do, you gain understanding of why a person feels or behaves the way they and what is motivating that feeling or behavior Then and only then can you employ the other EI tools in order to influence or manage the emotions and behaviors of others Empathy can be one of the most challenging EI competencies because it requires you to seek to truly understand the position of the other person This can be particularly difficult if you don’t agree with what the other person feels Download free eBooks at bookboon.com 44 Emotional Intelligence Social Awareness People who have experienced emotional extremes due to their experiences in life are more likely to already be emphatic because they know what such a large range of emotions feel like When we say that a person can relate to us, we mean that they understand how we feel because they have experienced something similar and felt similar emotions But if you haven’t experienced this breadth of emotions, you may find empathy more challenging In some cases, you might not be in touch enough with your own emotions to be able to accurately identify the emotions of others Yet as you grow in your own emotional intelligence, you can practice showing empathy until it becomes just habitual 6.2.1 Awareness and Acknowledgement To begin practicing empathy, you simply need to become aware of other people’s emotions Unfortunately, we can’t always rely on other people to tell us how they are feeling Think about the standard greetings in the workplace Usually one person says something like, ‘hello, how are you?’ and the other person responds with a ‘fine’ or a ‘good’ and a thank you, no matter how they are actually feeling So how you become aware of others’ emotions then? Awareness and acknowledgement don’t require agreement, but they allow you to understand and validate the other person’s feelings You will need to use some other tools to attempt to discover how the other person is feeling This is easy when the person is very emotionally expressive because you can usually tell from their body language, their facial expression, or their other non-verbal cues But for others, you will need to ask questions, read between the lines of what they are saying, and use trial and error until you get to the point where you understand how they are feeling You could use some questions such as: • Can you tell me more about that? • I think I hear you saying that you feel…is that right? • I seem to be sensing some reservations about this idea – can you tell me about that? • What would it take for you to feel comfortable with this decision? Once you have a grasp on how someone is feeling, you need to acknowledge their feelings Acknowledgment doesn’t have to mean agreement – it means that you are recognizing the other person’s position and empathizing with it By doing so, you show that you are sensitive to how they feel and you value their feelings You can use statements like: • I can understand why you would be upset by that • I can see that you are very uncomfortable with the decision • I know you have hesitations, and that you only want us to be successful Download free eBooks at bookboon.com 45 Emotional Intelligence Social Awareness • I hear the concern in what you are saying and I appreciate it • I haven’t experienced what you are feeling before, but I can imagine how difficult it is • Thank you for sharing that with me – I’m glad to learn how you are feeling 6.2.2 Sensitivity There is a major mistake that you can make at this point in the process, so you will want to be careful that you don’t it You never want to invalidate someone’s feelings Even if you don’t agree with the way that they feel, sensitivity requires that you acknowledge their right to feel that way You not want to destroy the relationship building that you have done by suddenly invalidating the other person’s feelings Be sure to avoid diminishing, belittling, ignoring, judging, or rejecting the other person’s feelings For example, you want to avoid saying things like: • I understand how you’re feeling, but I think you just don’t understand • I can understand how you feel that way, but you’re wrong • I appreciate what you are telling me, but I think you’re really off-base Increase your impact with MSM Executive Education For almost 60 years Maastricht School of Management has been enhancing the management capacity of professionals and organizations around the world through state-of-the-art management education Our broad range of Open Enrollment Executive Programs offers you a unique interactive, stimulating and multicultural learning experience Be prepared for tomorrow’s management challenges and apply today For more information, visit www.msm.nl or contact us at +31 43 38 70 808 or via admissions@msm.nl For more information, visit www.msm.nl or contact us at +31 43 38 70 808 the globally networked management school or via admissions@msm.nl Executive Education-170x115-B2.indd Download free eBooks at bookboon.com 18-08-11 15:13 46 Click on the ad to read more Emotional Intelligence Social Awareness Instead, your goal is to work to truly understand why someone is feeling that way In you a work relationship, their resistance to an idea could be indicative of an area of the decision that you haven’t yet taken into consideration In other words, treat the other person’s feelings as information that you need to process Here are some suggestions on how to help glean the information that their emotions may be telling us • Why you think you feel that way? • Is there a particular aspect of the project (idea, decision) that makes you feel that way? • What is it that you need to help handle your concern? • I understand that you feel this way, but can you still support the group in the decision? Just as your own emotions are key to being self-aware, empathy for the emotions of others is key to exercising social awareness 6.3 Organizational Awareness If empathy helps you understand the emotions and feelings of an individual, organizational awareness helps you to understand the culture within which those emotions operate It involves recognizing that there are influences on yourself and others that come from the other people that you are surrounded by Organizational awareness refers to recognizing and understanding how the organizational structures in which you and others operate can influence emotions In the professional arena, you could gain some level of understanding by doing basic research on the company itself What is it s mission? What are the values? What are the department’s goals? Are there specific goals expected of each team member? What is the culture of the organization? For example, the culture of your organization may be very conservative and controlled such that emotional expression is looked upon as inappropriate In another organization, you might be admired and encouraged for being expressive Or there might be a very hierarchical structure to your organization so that those you supervise might feel uncomfortable telling you how they feel Or, the organization structure itself might be driving some feelings in the people you are working with For example, they may feel frustrated in their current position and feel that there isn’t anywhere else for them to move or grow to, which could be manifesting itself in anger or disappointment Or a change in organizational structure could have them feeling anxious about their future These are all areas where you might find clues to how the person is feeling Download free eBooks at bookboon.com 47 Emotional Intelligence 6.4 Social Awareness Service Orientation The final skill of the social awareness aspect of EI is service orientation It builds upon the other social awareness skills because once you have empathy for a person’s situation and you understand the influences they are under from the organizational structures they participate in, you are ready to begin assisting the person by providing insights and suggestions that are for the best interest of the other person For example, let’s say you have an employee who is not performing well anymore You have a conversation with him where you explore his feelings about what is going on You discover that he is no longer feeling challenged in the current position You use your questioning skills to determine that he is feeling ignored and that the organization doesn’t care about developing him So with your empathy for his feelings and your awareness of the organization in which you both are operating, you could: • Develop a training plan so you can eventually give him new responsibilities • Help him identify areas in his existing job where he could increase his performance level so he feels challenged • Ask him to help train new employees • Suggest other development opportunities he may not be aware of • Support his efforts to get additional education Think for a moment about the performance you would get from this employee in responding to his feelings with this type of service orientation rather than ignoring or belittling his feelings or judging him as a poor employee Although you are considering his needs and helping him achieve his goals, you also benefit by ending up with an employee who is now not only motivated, but who feels valued and understood by his boss It’s truly a win-win situation Download free eBooks at bookboon.com 48 Emotional Intelligence Social Skills Social Skills 7.1 Introduction Whereas social awareness is the competency through which you become aware of emotions of others, how the organizational structure can affect them, and how you can have an impact on their feelings through service orientation, social skills are those that you have access to when participating in relationships with others You could say that if social awareness offers understanding of others, social skills offer means of interacting with others that help boost productivity, improve relationships, and increase your general quality of life Social skills can also be called ‘people skills’ People who have high levels of this competency are: • Easy to talk to • Good team players • Good at resolving disputes • Excellent communicators • Focused on helping others • Skilled at building relationships GOT-THE-ENERGY-TO-LEAD.COM We believe that energy suppliers should be renewable, too We are therefore looking for enthusiastic new colleagues with plenty of ideas who want to join RWE in changing the world Visit us online to find out what we are offering and how we are working together to ensure the energy of the future Download free eBooks at bookboon.com 49 Click on the ad to read more Emotional Intelligence Social Skills There are eight skills that are associated with EI social skills These are: • Influence • Leadership • Developing Others • Communication • Change Catalyst • Conflict Management • Building Bonds • Teamwork and Collaboration 7.2 Influence Influence is the ability to have an impact on others and their decision-making The social skill of influence occurs when a person is seen as: • Being ‘in the know’ • Having superior experience or information • Having positive intentions • A leader • Trustworthy • Having integrity • Willing to share opportunities for development and credit What is different about influence in the light of emotional intelligence is that you use your influence to help others help themselves You are not trying to ‘get’ something out of someone by influencing them You are simply attempting to help them to develop in whatever way is best for achieving their goals and desires Emotional intelligence and all of your awareness of what others’ need and want is what keeps influence from devolving into manipulation Those with a highly developed skill of influence are able to: • Win people over • Build consensus and support • Make effective points by addressing what is important to the other person • Help others take productive, goal-based action Download free eBooks at bookboon.com 50 Emotional Intelligence Social Skills 7.3 Leadership Influence and leadership are related, in that you cannot lead someone without influencing them in some way Like influence, leadership is not restricted to hierarchical positions A director or supervisor depends somewhat on his or her title or position in order to lead Others are expected to follow simply because of the difference in position between them Yet leaders can be found anywhere in an organization – especially EI leaders They can be at the bottom rung of the organizational ladder and still be able to perform their job in a way that has their co-workers following along after their example We’ve already learned that those with strong EI skill are top leaders That’s because they know how to work with people, keep the peace, use resources wisely, share the credit, and support and develop their people But as it relates to emotional intelligence, leadership involves appealing to and managing the emotions of others in order to get the job done They can: • Help others become enthusiastic about the vision and mission of the organization • Take on a leadership role when they see the need, no matter what their position • Guide others’ performance • Hold others accountable • Lead by example 7.4 Developing Others As we’ve said in the sections on influence and leadership, one of the best indicators of emotional intelligence is the willingness and ability of a person to help develop others If you are a leader, imagine if you were to judge your leadership ability based on how many of your people got promoted to other divisions or to more responsible positions Or if you judged your own performance based on the performance of each employee? What kind of work environment would that be? What would it to your productivity if every employee knew that you had their future development in mind when assigning work, assessing criticism, or managing projects? Those who have this aspect of EI are aware that they can develop others in tandem with developing themselves They are confident enough in themselves and their own abilities that they will not be threatened by the success of others They recognize that helping others to achieve their goals is a winwin situation: it makes them feel connected to and invested in others, which in turn enhances a sense of belonging and teamwork Download free eBooks at bookboon.com 51 Emotional Intelligence Social Skills 7.5 Communication This skill is a vital one for all of the other EI competencies Communication is how you learn, and learning is how you become aware Communication is how you resolve conflicts, help develop others, and how you understand the other person’s point of view Every interaction we have with others involves some form of communication, and those that are adept at it will also be better at forming lasting bonds and building trust In the sense of EI, those who are effective communicators are able to ‘tune in’ to the emotions of others and then use that information to help influence the other person to choose the best course of action Those with this skill can also use emotional cues to ‘speak’ to what is important for the other person They listen well and can recreate the message they heard with accuracy so that the other person agrees that the message received is what was sent Other features of this skill include: • Effective at give and take • Good at compromising • Seek mutual understanding • Deal with difficult issues head-on • Welcome open and frank discussion • Are receptive to good and bad news • Don’t let disagreements become roadblocks to further communication 7.6 Change Catalyst A person who is a change catalyst is not satisfied with doing things the way they’ve always been done simply because that’s the way they’ve always been done She is forward-thinking and open to change as a way of improving herself, helping others to improve, helping organizations to improve, or customers to improve In general, she understands that change is part of life and part of remaining competitive She recognizes that change often brings up fear in people, and may even so in herself Yet she does not allow the fear of change to prevent the necessary changes from being made She is able to understand how those who are resistant feel and to work through those fears with them Other features of someone with the skill of a change catalyst are: • Recognizes when change is needed • Removes barriers to change • Challenges the status quo • Champions the needed change • Influences other so champion the needed change • Models the change for others Download free eBooks at bookboon.com 52 Emotional Intelligence 7.7 Social Skills Conflict Management Those skilled in conflict management are able to recognize that conflict can be an opportunity It can help individuals or a work group to: • Solve problems • Improve processes • Heal rifts • Strengthen relationships • Learn new skills Of course, managing conflict well requires a great deal of emotional intelligence You must be able to discover the root of the conflict For example, a conflict that appears to be over how to word a new advertisement may actually be due to one or both of the parties involved feeling as if their input is not valued You must be able to understand the perspective of the parties involved, and to help the parties understand each other You must be able to manage communication in a way that is positive and productive and you must be able to identify and foster win-win situations With us you can shape the future Every single day For more information go to: www.eon-career.com Your energy shapes the future Download free eBooks at bookboon.com 53 Click on the ad to read more Emotional Intelligence Social Skills Conflict management is a challenging skill to develop because it requires that you experience conflict in order to so You may even need to bring conflicts to light that others would rather leave in the dark However, conflict-management is a skill that will be invaluable to you as you develop it, and will make you a better leader, co-worker, and even parent, spouse, or friend • To improve your conflict management skills, some suggestions include: • Setting ‘ground rules’ for how the discussion will happen • Asking questions to get to the root of the conflict • Allowing each person to share their feelings and perspective without judgment • Using your listening skills and clarifying questions to ensure each party’s position has been properly understood • Encouraging brainstorming for solutions • Rating solutions based on agreed-upon criteria • Fostering consensus on a solution 7.8 Building Bonds Improving emotional intelligence will naturally enhance your ability to build bonds because your people skills, communication skills, and self-confidence will all be enhanced But if you focus on building bonds, you will be creating a type of social network that will increase both the number and type of relationships that you are able to create • Those who have this skill make concerted efforts to: • Make friends at work • Cultivate large networks of acquaintances, professional contacts, and friends • Spend time developing mutually beneficial relationships • Work on building rapport • Keep others informed • If you build this skill, you will start to see relationships not just as things that ‘happen,’ but as bonds that you can proactively build You will also have better quality relationships if you are also practicing your other emotional intelligence skills Download free eBooks at bookboon.com 54 Emotional Intelligence 7.9 Social Skills Teamwork and Collaboration This skill requires that you develop a view of teams as something that need nurturing Like an individual, a team needs to be attended to if it is going to function at its best The person with this EI skill also understands that collaboration is a powerful took for decision making, relationship building, and creating a pleasant and productive work environment • People with this skill: • Remember to focus on relationships as well as tasks • Share information and resources to foster collaboration • Promote a climate of friendship and cooperation • Find ways for all members of the team to bring their strengths to the table • Build a team identity and foster team pride • Have the expectation that team members support and help each other • Seek opportunities to build the team’s abilities www.job.oticon.dk Download free eBooks at bookboon.com 55 Click on the ad to read more Emotional Intelligence Resources 8 Resources Cherniss, Cary The Business Case for Emotional Intelligence Consortium for Research on Emotional Intelligence in Organizations http://www.eiconsortium.org/reports/business_case_for_ei.html Crompton, Mike April, 2010 Improving Self-Awareness Increases Your Emotional Intelligence http://www.peoriamagazines.com/ibi/2010/apr/improving-self-awareness-increases-your-emotionalintelligence CRM Today Managing the Support Center with Emotional Intelligence http://www.crm2day.com/content/t6_librarynews_1.php?id=EEEFulFkkAKTKPfzkt Culver, Dick A Review of Emotional Intelligence by Daniel Goleman: Implications for Technical Education http://fie-conference.org/fie98/papers/1105.pdf Hein, S EQI.org Emotional Intelligence articles, various http://eqi.org/eitoc.htm National Park Service, US Department of the Interior Goleman’s EI Competencies http://www.nps.gov/training/tel/Guides/Golemans_EI_Competencies.pdf Webhome.idirect.com Emotional Intelligence & Emotional Competence http://webhome.idirect.com/~kehamilt/ipsyeq.html Wikipedia.org Emotional Intelligence http://en.wikipedia.org/wiki/Emotional_intelligence Download free eBooks at bookboon.com 56 ... models for defining emotional intelligence Download free eBooks at bookboon.com 10 Emotional Intelligence Overview of Emotional Intelligence Daniel Goleman’s model of emotional intelligence, published... Click on the ad to read more Emotional Intelligence Models of Emotional Intelligence 3 Models of Emotional Intelligence 3.1 Introduction When defining emotional intelligence, one faces the challenge... to read more Emotional Intelligence Overview of Emotional Intelligence Therefore, for our own general happiness and quality of life, it behooves us to learn to develop our emotional intelligence