Chef Lucy’s Fresh Fruits and Vegetables DRAGON FRUIT DRAGON FRUIT • • Native to Central and South America (known as pitaya) • The taste has been described as being "very bland like a melon or kiwi“ with a "mild sweetness” The fruit's texture is sometimes likened to that of the kiwi fruit due to the presence of black, crunchy seeds Preparing DRAGON FRUIT DRAGON FRUIT - Nutrition • • • • Carotene - helps maintain and equally improve the health of the eyes Fiber - enhances digestion in our bodies Calcium - reinforces bones and aid in formation of healthy teeth Vitamin C - ensures bruises and cuts heal faster Growing DRAGON FRUIT Chef Lucy’s Fresh Fruits and Vegetables DRAGON FRUIT ... fruit' s texture is sometimes likened to that of the kiwi fruit due to the presence of black, crunchy seeds Preparing DRAGON FRUIT DRAGON FRUIT - Nutrition • • • • Carotene - helps maintain and... healthy teeth Vitamin C - ensures bruises and cuts heal faster Growing DRAGON FRUIT Chef Lucy’s Fresh Fruits and Vegetables DRAGON FRUIT .. .DRAGON FRUIT • • Native to Central and South America (known as pitaya) • The taste has been described as being "very bland like a melon or kiwi“ with a "mild sweetness” The fruit' s texture