healthy eating

Healthy foods   Write down foods that are healthy Write down foods that are unhealthy Healthy eating  In groups, decide if these sentences are true or false?  Scientists say people should eat at least one cheeseburger every day Breakfast is the most important meal of the day You should only eat one portion of fruit or vegetables a day When people go on a diet, they need to put more weight on    Healthy eating  We often see these on packets of foods but what the words mean? Activity  Match the words to their meanings Calories Protein Carbohydrates Saturated fat Too much of this can make you ill and is found in fatty foods Our body turns these into sugars to help give us energy This can help our bodies to many things like seeing and moving and helping you to grow We use these to give us energy We burn these Activity   When we buy food, the amount of calories and other things that are in the food are put on the packaging Answer the questions on the worksheet about what is in the food  .. .Healthy eating  In groups, decide if these sentences are true or false?  Scientists say people should... of fruit or vegetables a day When people go on a diet, they need to put more weight on    Healthy eating  We often see these on packets of foods but what the words mean? Activity  Match the