All rights reserved Printed in the United States of America Trang 5 THE 12 STEPSStep 1Admit that you, of yourself, are powerless to overcome your addictions and that your life hasbecome
Admit that you, of yourself, are powerless to overcome your addictions and that your life has become unmanageable.
Come to believe that the power of God can restore you to complete spiritual health.
Decide to turn your will and your life over to the care of God the Eternal Father and His Son,Jesus Christ.
Make a searching and fearless written moral inventory of yourself.
Admit to yourself, to your Heavenly Father in the name of Jesus Christ, to proper priesthood authority, and to another person the exact nature of your wrongs.
Become entirely ready to have God remove all your character weaknesses.
Humbly ask Heavenly Father to remove your shortcomings.
Make a written list of all persons you have harmed and become willing to make restitution to them.
Wherever possible, make direct restitution to all persons you have harmed.
Admit that you, of yourself, are powerless to overcome your addictions and that your life has become unmanageable.
Come to believe that the power of God can restore you to complete spiritual health.
Decide to turn your will and your life over to the care of God the Eternal Father and His Son, Jesus Christ.
Make a searching and fearless written moral inventory of yourself.
Admit to yourself, to your Heavenly Father in the name of Jesus Christ, to proper priesthood authority, and to another person the exact nature of your wrongs.
Become entirely ready to have God remove all your character weaknesses.
Humbly ask Heavenly Father to remove your shortcomings.
Make a written list of all persons you have harmed and become willing to make restitution to them.
Wherever possible, make direct restitution to all persons you have harmed.
Continue to take personal inventory, and when you are wrong promptly admit it.
Admit that you, of yourself, are powerless to overcome your addictions and that your life has become unmanageable.
Come to believe that the power of God can restore you to complete spiritual health.
Decide to turn your will and your life over to the care of God the Eternal Father and His Son, Jesus Christ.
Make a searching and fearless written moral inventory of yourself.
Admit to yourself, to your Heavenly Father in the name of Jesus Christ, to proper priesthood authority, and to another person the exact nature of your wrongs.
Become entirely ready to have God remove all your character weaknesses.
Humbly ask Heavenly Father to remove your shortcomings.
Make a written list of all persons you have harmed and become willing to make restitution to them.
Wherever possible, make direct restitution to all persons you have harmed.
Continue to take personal inventory, and when you are wrong promptly admit it.
Seek through prayer and meditation to know the Lord’s will and to have the power to carry it out.
Admit that you, of yourself, are powerless to overcome your addictions and that your life has become unmanageable.
Come to believe that the power of God can restore you to complete spiritual health.
Decide to turn your will and your life over to the care of God the Eternal Father and His Son, Jesus Christ.
Make a searching and fearless written moral inventory of yourself.
Admit to yourself, to your Heavenly Father in the name of Jesus Christ, to proper priesthood authority, and to another person the exact nature of your wrongs.
Become entirely ready to have God remove all your character weaknesses.
Humbly ask Heavenly Father to remove your shortcomings.
Make a written list of all persons you have harmed and become willing to make restitution to them.
Wherever possible, make direct restitution to all persons you have harmed.
Continue to take personal inventory, and when you are wrong promptly admit it.
Seek through prayer and meditation to know the Lord’s will and to have the power to carry it out.
Having had a spiritual awakening as a result of the Atonement of Jesus Christ, share this message with others and practice these principles in all you do.
Whether you yourself struggle with addiction or associate with someone who does, this guide can be a blessing in your life The Twelve Steps of
Alcoholics Anonymous have been adapted into a framework of the doctrines, principles, and beliefs of
This guide introduces the key principles of The Church of Jesus Christ of Latter-day Saints, providing insights on how to apply them in your life By embracing these principles, you can experience transformative changes that enhance your daily living.
This guide serves as a comprehensive workbook and reference for individuals attending LDS Family Services' addiction recovery support groups Its teachings and principles are valuable not only for group participants but also for those unable to access such support It is designed for anyone looking to transform their lives, particularly those ready to engage in one-on-one sessions with a bishop or professional counselor.
LDS Family Services invited men and women who have faced the challenges of addiction and found recovery to share their journeys Their insights reflect the deep pain of addiction and the uplifting experience of healing, offering readers comfort and a sense of connection.
Church leaders and counseling professionals have also been involved in writing and developing this guide.
The collective insights and experiences of numerous authors serve as a testament to the truth of the Atonement of Jesus Christ and highlight the potential for overcoming addiction.
Despite experiencing profound sorrow, we have witnessed the transformative power of the Savior, turning our deepest defeats into remarkable spiritual victories Once burdened by daily struggles with depression, anxiety, fear, and anger, we now embrace a life filled with joy and peace We have seen miracles unfold in our lives and in the lives of others who have overcome addiction.
Our journey through addiction has led to significant self-inflicted pain, yet each step toward recovery brings countless blessings With a spiritual awakening, we focus daily on enhancing our relationship with Heavenly Father and His Son, Jesus Christ It is through the Atonement of Jesus Christ that we find true healing.
Join us in a journey towards a life filled with freedom and safety, embraced by Jesus Christ, our Redeemer We understand that breaking free from addiction is possible, regardless of how lost you may feel; you are a cherished child of a loving Heavenly Father This guide offers principles to help you rediscover this truth and embed it in your heart By applying these principles, you can come unto Christ, experience His transformative power, and find liberation through the Atonement.
Addiction is often mistaken for a mere bad habit that can be overcome with willpower, but many individuals become so reliant on certain behaviors or substances that they lose sight of other priorities in their lives This overwhelming dependence leads to intense physical, psychological, and emotional cravings when they attempt to abstain, diminishing their ability to make sound choices As President Boyd K Packer noted, addiction can disconnect human will and nullify moral agency, stripping individuals of their power to decide Addictions can manifest through substance use—such as tobacco, alcohol, and drugs—as well as behaviors like gambling and pornography, all of which can harm physical and mental health and hinder spiritual well-being Elder Dallin H Oaks emphasized the importance of avoiding addictive behaviors, as they compromise our will and subject us to overwhelming impulses.
Addiction undermines our relationship with God and fulfills the intentions of Satan This includes dependencies on substances like drugs, alcohol, nicotine, and caffeine, as well as behaviors such as gambling By adhering to God's commandments, we can steer clear of these harmful addictions.
Through humility, honesty, and seeking support from God and others, you can overcome addictions with the Atonement of Jesus Christ Just as we have found recovery, you too can experience healing and receive the abundant blessings of the gospel.
If you suspect an addiction and wish to break free, we encourage you to explore the principles of the gospel of Jesus Christ outlined in this guide By sincerely following this path, you will discover the strength needed for recovery As you faithfully apply these twelve principles, you will experience the Savior's support and come to understand that “the truth shall make you free” (John 8:32).
KEY PRINCIPLE: Admit that you, of yourself, are powerless to overcome your addictions and that your life has become unmanageable
Many of us began our addictions out of curiosity.
Many individuals turn to prescription drugs out of a legitimate need or as a form of rebellion, often starting this journey at a young age Regardless of the initial motivation, addiction quickly becomes a means to alleviate not only physical pain but also emotional distress It offers a temporary escape from fear, loneliness, and boredom, creating a false sense of freedom from life's challenges.
Life often presents challenges that lead us to seek comfort in our addictions, yet many fail to acknowledge their loss of self-control and the inability to abstain without help Elder Russell M Nelson emphasizes the importance of recognizing these struggles.
Addiction can diminish an individual's freedom to make choices, as it can lead to a disconnection from one's own will through chemical influences.
Many individuals struggling with addiction often refuse to acknowledge their condition, choosing instead to downplay or conceal their behaviors to evade consequences This self-deception leads them further into their addictions, causing a sense of powerlessness that drives them to blame family, friends, religious leaders, and even God Consequently, they experience increasing isolation, distancing themselves from others and their faith.