Đang tải... (xem toàn văn)
BÀI GROUP PRESENTATION COURSE ENGLISH TOPIC The complete guide to body shaming and how to stop internalizing it TEAMWORK EVALUATION 1 Teamwork plan Assign small groups to complete each statement in th[.]
MINISTRY OF JUSTICE HANOI LAW UNIVERSITY BÀI GROUP PRESENTATION COURSE: ENGLISH TOPIC: The complete guide to body shaming and how to stop internalizing it TEAMWORK EVALUATION Teamwork plan: - Assign small groups to complete each statement in the topic - Discuss each group’s work - Sum up Results and evaluation: PREFACE Many of us have heard about some form of the expression, “Don’t judge a book by its cover.” While it’s a simple idea to understand, it doesn’t always prevent people from jumping to conclusions based on outward appearance We live in an especially judgmental time, with various social media networks allowing strangers to share their opinions about people they don’t even know You've probably heard it before: “Don’t let other people’s opinions of you ruin your day.” But how exactly you go about doing that? How can you break the negative cycle of self-criticism and stop internalizing our negative emotions in a healthy way? I hope our group exercise below will help you and your friends better understand this topic Sincerely thank ! BODY PARAGRAPH I What is body shaming1? Body shaming is the act of making someone feel bad about their body, whether it is how they look or how they feel about their body It can be done indirectly by making a comment about another person's weight or appearance, or it can be done directly by insulting someone's appearance or making negative comments about their weight It is not only hurtful to the person being shamed but also to those who witness it happening It's often associated with bullying, but it isn't always—sometimes it's just a mean comment made by someone who doesn't know how to be kind Body Shaming What It Is & How To Overcome It | ANAD (2022) Retrieved 11 June 2022, from https://anad.org/get-informed/body-image/body-image-articles/body-shaming/ Body shaming can have serious consequences for the people being shamed It can lead to low self-esteem, poor body image, and even eating disorders like bulimia or anorexia It also affects how we see other people: if you've been body shamed yourself, it might be hard to see others as whole human beings with feelings and needs when they're not perfect in your eyes II Body shaming among the young Vietnamese today Actual body shaming About 40,200,000 results within 0.45 seconds are what I can see when I search Google and type the keyword "Body shaming" Body shaming takes place in many countries, including Vietnam And now, this problem appears every day in life and especially on social networks Surveying a part of young people using social networks understanding about Body shaming issues To better understand this issue, I organized a small survey for seventeen people, teenagers born between 1998 and 2005 who used Social Networks about Body shaming on social networks With seventeen survey participants, 83.3% of people have at least heard of the phrase Body shaming and understand body shaming There are 16.7% of people who have never known about body shaming When I asked, “Have you ever been BodyShamed?” 8% of people surveyed chose "a lot of times", 75% of people chose "yes", and 16.7% of people have never been subjected to body shaming We conclude that the phrase body-shaming is common among young people today Surely all of us have experienced body shaming, at least a few times, or maybe every day In particular, Showbiz is where artists suffer the most from body shaming, not by an individual but also by community effects 2According to the statistics of Bully Statistics, up to 94% of women and 84% of men are affected by the problem of body shaming In addition, more than 60% of adults are "shy" about their appearance Common forms of Body shaming The defects in appearance have had an impact on the formation of an individual's consciousness: These are disparaging, negative comments to others, and self-deprecating There are two forms of Body shaming that are common among young people today: Firstly, body shaming others: Mainly criticizing fat, skinny, short, acne skin, and dark-skinned bodies, This is a common and everyday form among young people, especially girls Secondly, ody shaming themselves: Those are people who are conscientious and dissatisfied with their appearance, often comparing themselves to others Causes of body shaming The direct cause of body shaming: Every country has its beauty standards, and so does Vietnam Stemming from an old tradition, they set requirements such as an oval face, willow-leafm eyebrows, dove eyes, shiny black hair, etc That's why anyone can be willing to criticize if it doesn't fit the standard Fat Shaming and Body Shaming - Bullying Statistics (2017) Retrieved 11 June 2022, from http://www.bullyingstatistics.org/content/fat-shaming-and-body-shaming.html Indirect causes of body shaming: In the era of technology 4.0, the development of social networks creates an open environment and countless positive things that it brings However, it is impossible not to mention the negative side, the disparaging words appear rampant due to the crowd effect, and everyone mocks the same person, seeing it as a funny joke III How to Break the Negative Cycle of Self-Criticism and Stop Internalizing Our Negative Emotions in a Healthy Way Body shaming is a big problem It's a big enough problem that it has its own term, and we're all too familiar with the negative effects it can have on someone's self esteem People have different body types for a reason—some people are naturally "bigger" and others naturally "smaller," but body shaming comes into play when someone believes one body type is better than the other According to recent research by celebrity fitness expert and trainer Autumn Calabrese, in Americans regularly experiences some type of body shaming What's worse, the same study found that only 9% of people who were bullied actually sought help from a professional Those are some pretty disturbing statistics But another even more disturbing statistic is that in Americans is or is currently struggling with not only body shame but also an eating disorder According to recent studies from the National Institute of Mental Health (NIMH), women are more likely to feel body shame and engage in destructive behaviors, like eating disorders and self-harm itself can lead to poor body image However, studies have shown that men also suffer from negative body image and low self-esteem3 We grew up in a society where thin is considered the ideal and thin means beautiful and healthy, so we start to believe that when we are young (and some people never waver this) The media tells us what beauty looks like, and it's often the skinny models or actresses who have had to go through extremely severe weight loss for their profession And you are flooded with images of what you should look like: your hair, your weight, the color of your skin And if you don't fit the mold? Then you are fat, ugly and will not find love or happiness But here's the thing: you're not fat You are not bad And you will find love and happiness — if only you could stop internalizing all this negativity! In this article, we'll learn about the cycle of negative self-criticism that many women fall into, and how to stop harboring negative emotions in a healthy way so we can finally begin to see ourselves clearly You've probably heard it before: “Don’t let other people’s opinions of you ruin your day.” But how exactly you go about doing that? How can you break the negative cycle of self-criticism and stop internalizing our negative emotions in a healthy way? I have the answer for you And it all starts with understanding what body shaming is, and how it affects us It's time to stop harboring negative emotions in a healthy way Low Self-Esteem and Negative Body Image in Teens - Shepherd's Hill Academy (2022) Retrieved 11 June 2022, from https://www.shepherdshillacademy.org/common-teen-issues/low-self-esteem-andnegative-body-image-in-teens/ How to Deal With Body-Shaming? Let's End This! (2021) Retrieved 11 June 2022, from https://kentuckycounselingcenter.com/how-to-deal-with-body-shaming-lets-end-this/ First, identify what triggered your negative thought patterns: Was it something someone said? Has something happened that makes you feel like all your hard work was for nothing? Did someone get credit for something you did? Whatever it is, write down what happened and how it made you feel Next, evaluate how much of an impact this condition has had on your life: is it worth your grief? Is this something you should be staying at? If not, why not? Third, if necessary (and only when necessary), seek help from a therapist or professional counselor who can help guide you through the process If you decide to seek professional help, make sure they are licensed and have experience working with people who have been through similar situations to yours And the last one, remember no matter what size your shirt is, or how your jeans fit, your body is a gift from Earth for you to live the best life possible IV Measures to overcome the fear of body shaming5 We all have times when we are not satisfied with our appearance and therefore fall into a bad mood That makes us always try to change ourselves, change our lives even if we don't want to Some of us even have to put in a lot of effort, spend a lot of money, or even destroy our own health to try to fit in with society's standards and expectations But if you keep following the so-called standards of society, what will your life be like? Here, I will suggest ways to help you become a person who loves yourself Learning to love your body is about discovering your hidden beauty every day, communicating positively with yourself, and responding to your body's signals How to Overcome Body Shame (2022) Retrieved 11 June 2022, from https://www.psychologytoday.com/us/blog/modern-sex/201707/how-overcome-body-shame Learn to have a correct posture, a natural gait; Take deep, full and refreshing breaths, relax, let loose and find true comfort within your own body You know, you need to learn to cherish your body as the most precious gem you have, as the greatest gift you can receive, as the best friend you have in life When we spend a lot of energy observing ourselves, being kind to ourselves, focusing on ourselves, and learning how to change to become a better version of ourselves, you forget the need to change others and also no longer care about the disparaging words that society gives you At that time, you will really know who you are, what you want and not be under any pressure from the outside world It's your peace, your physical and mental health that's important, it's that you love and take care of yourself, that's important to live in accordance with your heart's desires and promptings It is important that you choose yourself Stop and fight negative thoughts, think about the beauty of your body, and participate in activities that help keep the body healthy and the mind comfortable The last thing is to always share with the people who always support you CONCLUSION To end on a positive note, we would like to thank you for taking the time to read our articles and for your interest in self-improvement The human body is a wonderful design that is still being discovered and learned to this day, so whatever you have, know that the human body is amazing and you don't have to be ugly or ashamed about that One of the keys to ending body shaming is to start with yourself Next time you find yourself making a comment, take a moment to pause and reflect on why you're doing it Is it to encourage someone to make healthier choices? If so, try a different approach Is it because you are jealous of the other person? Don't be too quick to judge your insecurities - no one likes to be embarrassed about being fat Try to remind yourself that there are many ways to be healthy and beautiful, and there are no set standards for beauty and health Don't be afraid of your body It is something beautiful and worthy of being enjoyed, not punished Your body will change and grow as you do, and love it as it changes Don't let the need to conform make you feel bad about yourself; You are strong enough to say no to what others ask of you and find people who show you enough love to accept you for who you are Remember, the body is yours and yours only - don't let shame make you feel like nothing LIST OF REFERENCES Body Shaming What It Is & How To Overcome It | ANAD (2022) Retrieved 11 June 2022, from https://anad.org/get-informed/bodyimage/body-image-articles/body-shaming/ Curious About Body Shaming? Here’s What to Know (2022) Retrieved 11 June 2022, from https://psychcentral.com/health/body-shaming What Is Body Shaming? (2022) Retrieved 11 June 2022, from https://www.verywellmind.com/what-is-body-shaming-5202216 McGuire, J (2017) Relationship Between Body Shaming and Social Media Use Retrieved 11 June 2022, from https://www.eatingdisorderhope.com/blog/body-shaming-social-mediause Studypool Homework Help - Research Proposal Feminism And How Body Shaming And Slut Shaming Women Is A Problem (2022) Retrieved 11 June 2022, from https://www.studypool.com/documents/776144/research-proposal feminism-and-how-body-shaming-and-slut-shaming-women-is-a-problem Body Shaming: What Is It & Why Do We Do It? | Walden (2013) Retrieved 11 June 2022, from https://www.waldeneatingdisorders.com/blog/body-shaming-what-is-itwhy-do-we-do-it/ 12 Surprisingly Powerful Health Benefits of Being Nicer to Yourself (2022) Retrieved 11 June 2022, from https://www.thehealthy.com/mental-health/self-care/being-kind-to yourself/ 11