(carotenoids: lutein) Citrus fruits, corn (carotenoids: zeaxanthin) Blood lipids: slow development of heart disease Grapes, other berries (phenolics: anthocyanidins) Tea (phenolics) General: reduce DNA damage, development of cancer Tomatoes (carotenoids: lycopene) Carrots, other orange and green vegetables (carotenoids) Tea (phenolics) Green vegetables (chlorophyll) Broccoli, daikon, cabbage family (glucosinolates, thiocyanates) Moderate the body’s inflammatory response General: slow development of heart disease, cancer Raisins, dates, chillis, tomatoes (salicylates) Reduce the body’s own production of DNA-damaging chemicals Many fruits, vegetables (phenolics: flavonoids) Broccoli, daikon, cabbage family (glucosinolates, thiocyanates) Citrus fruits (terpenes) Inhibit the growth of cancer cells and tumors Many fruits, vegetables (phenolics: flavonoids) Soybeans (phenolics: isoflavones) Grapes, berries (phenolics: ellagic acid) Rye, flaxseed (phenolics: lignans) Citrus fruits (terpenes) Mushrooms (carbohydrates) Slow the body’s removal of calcium from ... (glucosinolates, thiocyanates) Citrus fruits (terpenes) Inhibit the growth of cancer cells and tumors Many fruits, vegetables (phenolics: flavonoids) Soybeans (phenolics: isoflavones) Grapes, berries (phenolics: ellagic acid)...Raisins, dates, chillis, tomatoes (salicylates) Reduce the body’s own production of DNA-damaging chemicals Many fruits, vegetables (phenolics: flavonoids) Broccoli, daikon, cabbage family (glucosinolates, thiocyanates)... Grapes, berries (phenolics: ellagic acid) Rye, flaxseed (phenolics: lignans) Citrus fruits (terpenes) Mushrooms (carbohydrates) Slow the body’s removal of calcium from