28 daily routine

Daily routine I)Vocabulary to wake up to have a shower to have breakfast, lunch, dinner to go jogging to go for a run to unwind to go to bed daily routine II)Questions How you organise your study time? What is your daily study routine? ❖ Ideas ➔ To organise my study time, I: ➢ work out how much time I have available, and when ➢ divide my available time during the week into study blocks ➢ list all the subjects I need to study ➢ list the tasks in hand ➢ work out priorities between these tasks ➢ make decisions about how long to spend on each task ➢ set targets for each task ➢ stick to my timetable ➢ ❖ Answers ➢ How you organise your study time? ➢ First of all, I work out how much time I have available, and when Then I list all the subjects I need to study and the tasks in hand, work out priorities between them, set targets for each task and my best to stick to the timetable Do you ever change your plans? Have you ever changed your routine? ❖ Ideas ➔ Yes, I change my plans when I want to: ➢ break up my routine ➢ bring adventure into my life ➢ bring new beginnings and excitement to life Yes, I change my plans when: ➢ new opportunities arise ➢ something goes wrong along the way ➢ I feel I got stuck in a rut ➢ I see some better alternatives ➢ I can’t achieve my goals without changing plans No, I never change my plans because: ➢ I am afraid of any changes ➢ I am afraid to lose something I have already achieved ➢ I have an instinctive fear of the unknown ➢ any change causes stress ❖ Answers Do you ever change your plans? ➢ Oh yes, I often change my plans when something goes wrong along the way and I feel I got stuck in a rut I also make changes when new opportunities arise and I see some better alternatives to the plans I had Do you ever change your plans? ➢ Oh no, almost never I have an instinctive fear of the unknown What is more, I am afraid to lose something I have already achieved, so I always try to stick to my plans and timetable What’s your favourite time of the day? ❖ Ideas ➔ I like mornings because: ➢ the environment seems very serene and clean at this time ➢ they offer freshness and peacefulness ➢ they bring new promises and possibilities ➢ the morning sun and cool air boost my mood and prevent stress from setting in ➢ I am more productive at this time ➢ I feel full of energy ➔ I like afternoons because: ➢ I adore afternoon naps ➔ I like evenings because: ➢ it’s the only time of the day I can spend with my family and friends ➢ I stop thinking about my work issues and can finally unwind ➢ I don't have to hurry and can just enjoy everything I ➢ I like nights because: ➢ it's the only time I can take care of myself ➢ it's a great time to relax and dream ❖ Answers What’s your favourite time of the day? ➢ Well, I really like mornings because they offer freshness and peacefulness as well as bring new promises and possibilities One more reason why I like mornings is the fact that I am more productive at this time as I feel full of energy What’s your favourite time of the day? ➢ Oh, I adore evenings as it's the only time of the day I can spend with my family and friends What is more, evenings let me enjoy everything I as I don't have to hurry, which I value a lot Do you like to plan what you will each day? ❖ Ideas ➔ yes: ➢ I like to make sure I know where I am going and why I am doing something before getting started ➢ I like mapping things out ➔ ➔ ★ ❖ ➢ I prefer when things progress clearly in stages Planning: ➢ helps me produce quality work ➢ increases my efficiency ➢ prevents me from taking many unnecessary, unfocused and inefficient steps ➢ helps me achieve my objectives ➢ motivates me ➢ ensures that I am staying on track with my goals ➢ aids me in organising ➢ gives me the right direction ➢ keeps me disciplined ➢ helps me manage my time ➢ lets me get more done in less time ➢ ensures timely completion and deliverable results ➢ helps me in decision-making no: I don't like planning as: ➢ plans make me less flexible ➢ yesterday's plan may not work today ➢ plans restrict me ➢ making plans is stressful for me ➢ making plans is time-consuming ➢ I don't like to feel the pressure of being in charge ➢ I don't want to get disappointed if something goes wrong along the way ➢ I am afraid not to see alternatives while sticking to my plans ➢ I like to be flexible ➢ I like the freedom to simply look forward to the outcome ➢ I like to go where the day takes me ➢ I like trying something spontaneous ➢ I enjoy the spontaneity of life ➢ I like to shake up my routine Answers Do you like to plan what you will each day? ➢ Oh yeah, I really enjoy planning my days as it makes my life more predictable and, as a result, less stressful It gives me the right direction, motivates me during the day and keeps me disciplined It also increases my efficiency and helps produce quality work Do you like to plan what you will each day? ➢ No way! Making plans is so time-consuming and stressful for me What's more, plans restrict me in many ways making me feel the pressure of being in charge of unexpected twists, complexities and pitfalls I like to be flexible and go where the day takes me Planning is not my cup of tea Please describe your typical daily routine What you usually at this time of day? ❖ Ideas ➔ Every day I: ➢ wake up at around am ➢ my morning exercises ➢ go jogging ➢ go for a run ➢ go to the gym ➢ make my bed ➢ wash my face ➢ brush my teeth ➢ have a shower ➢ my hair ➢ put on make-up ➢ get dressed ➢ prepare and have my breakfast ➢ drink a glass of lemon water ➢ write down important tasks for the day ➢ reply to emails and messages ➢ go to my office ➢ go to school ➢ go to university ➢ work on a current project ➢ am on the computer almost all day ➢ have a couple of meetings ➢ discuss some work issues with my colleagues ➢ have lunch ➢ study hard ➢ have extra classes ➢ have a walk with my friends ➢ get home ➢ have my dinner ➢ a little cleaning ➢ watch TV ➢ surf the net ➢ my homework ➢ read a book ➢ look through some newspapers and magazines ➢ unwind a bit ➢ have a soothing bath ➢ go to bed ❖ Answers Please describe your typical daily routine ➢ Oh, I usually wake up at around am, wash my face, brush my teeth, drink a glass of lemon water and go for a run I normally run for about hour, then get back home, have a shower, get dressed, my hair and put on make-up Then I prepare and have my breakfast, and go to work At the office I usually work on a current project, have a couple of meetings and discuss some work issues with my colleagues After office hours I have a short walk back home, make and have my dinner, unwind a bit either watching TV or surfing the net, have a soothing bath and go to bed That's what my typical day is like What you usually at this time of day? ➢ Well, at this time I normally have my extra classes or, if I am lucky enough, a walk in the park with my friends What you usually at this time of day? ➢ Oh, at this time I usually either have a business meeting or discuss some work issues with my colleagues Do you usually the same things at the same time each day? ❖ Ideas ➔ yes: ➢ it increases my efficiency ➢ it helps me achieve my objectives ➢ it gives me the right direction ➢ it helps me manage my time ➢ it lets me get more done in less time ➢ it ensures timely completion and deliverable results ➔ no: ➢ I like to shake up my routine ➢ I like to be flexible in my daily routine ➢ I like to try something spontaneous ➢ I like to go where the day takes me ➢ having the same daily routine is boring ➢ doing different things makes me more flexible ❖ ❖ Answers Do you usually the same things at the same time each day? ➢ At least I try to Doing so helps me manage my time, increases my efficiency and ensures timely completion and deliverable results, which is important for me Do you usually the same things at the same time each day? ➢ Oh no No two days the same It would be too boring for me I like to be flexible in my daily routine, try something spontaneous and just go where the day takes me What you want to change in your daily routine? ❖ Ideas ➔ I would like to: ➢ have more free time during the day ➢ wake up later ➢ nothing that involves much brainwork ➢ stay in bed for half a day ➢ have enough time for my hobbies ➢ have time for eating out ➢ go for walks more often ➢ go to beauty salons ➢ meet my friends ➢ work less ➢ rest more ❖ Answers What you want to change in your daily routine? ➢ Well, I would really like to wake up later, work less, rest more and have enough time for hobbies but it's unlikely to happen in the very near future  ... like to shake up my routine ➢ I like to be flexible in my daily routine ➢ I like to try something spontaneous ➢ I like to go where the day takes me ➢ having the same daily routine is boring ➢... for me I like to be flexible in my daily routine, try something spontaneous and just go where the day takes me What you want to change in your daily routine? ❖ Ideas ➔ I would like to: ➢ have... ➢ unwind a bit ➢ have a soothing bath ➢ go to bed ❖ Answers Please describe your typical daily routine ➢ Oh, I usually wake up at around am, wash my face, brush my teeth, drink a glass of lemon